Best 2 Lighter Pulled Pork Sandwiches Recipes
Pulled pork sandwiches are a classic comfort food that can be enjoyed by people of all ages. However, traditional pulled pork recipes can be high in calories, fat, and sodium. If you're looking for a lighter version of this dish, there are a few things you can do to reduce the calories and fat without sacrificing flavor.
Let's cook with our recipes!
LIGHTER PULLED PORK SANDWICHES
Most versions of this dish are made with pork shoulder -- we went with tenderloin for less fat. Plenty of cabbage slaw on top brings the sandwich into balance.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 1h
Number Of Ingredients 11
Steps:
- In a medium saucepan, stir together tomatoes, sugar, garlic, mustard, and 1/2 cup water; season with salt and pepper. Bring to a boil; add pork, and simmer, covered, until tender, 18 to 20 minutes. Transfer pork to a plate to cool. Simmer sauce over medium, uncovered, until reduced by half, about 20 minutes.
- Meanwhile, make slaw: In a bowl, whisk together mayonnaise, 1 tablespoon vinegar, celery seed, and 1 tablespoon water; season with salt and pepper. Add cabbage, and toss to coat.
- Shred pork with 2 forks, and return to sauce; stir in 1 teaspoon vinegar. Serve pork on rolls, topped with slaw.
Nutrition Facts : Calories 369 g, Fat 11 g, Fiber 6 g, Protein 30 g
LIGHTER PULLED-PORK SANDWICHES
Steps:
- In a medium saucepan, stir together tomatoes (with purée), sugar, garlic, mustard, and 1/2 cup water; season with salt and pepper. Bring to a boil; add pork, cover, and simmer until tender, 18 to 20 minutes. Transfer pork to a plate to cool. Continue to simmer sauce (uncovered) over medium heat until reduced by half, about 20 minutes.
- Meanwhile, in a small bowl, whisk together mayonnaise, 1 tablespoon vinegar, the celery seeds, and remaining 1 tablespoon water; season with salt and pepper. Add cabbage, and toss to coat.
- Shred pork with two forks, and return to sauce; stir in remaining teaspoon vinegar. Serve pork on rolls, topped with cabbage mixture.
- nutrition information
- (Per Serving)
- Calories: 369
- Fat: 11.2g (2.5g Saturated Fat)
- Protein: 30.2g
- Carbohydrates: 38.2g
- Fiber: 6.7g
Tips:
- Use a leaner cut of pork, such as pork loin or tenderloin, to reduce the fat content of the pulled pork.
- Trim any excess fat from the pork before cooking to further reduce the fat content.
- Use a slow cooker or Instant Pot to cook the pork on low heat for a long period of time. This will help to tenderize the pork and make it fall apart easily.
- Add a variety of spices and seasonings to the pork before cooking to give it flavor. Some good options include garlic powder, onion powder, paprika, cumin, and chili powder.
- Use a sugar-free barbecue sauce to reduce the sugar content of the pulled pork sandwiches.
- Serve the pulled pork sandwiches on whole-wheat or multigrain buns to increase the fiber content of the meal.
- Add healthy toppings to the pulled pork sandwiches, such as lettuce, tomato, onion, and avocado.
Conclusion:
Pulled pork sandwiches can be a delicious and satisfying meal, but they can also be high in fat and calories. By following the tips above, you can make pulled pork sandwiches that are healthier and still taste great. These sandwiches are perfect for a casual meal or a party and can be enjoyed by people of all ages.
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