LEMONGRASS SWEET POTATO STEW

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LEMONGRASS SWEET POTATO STEW image

Categories     Soup/Stew     Potato     Quick & Easy     Low Cal     Fall     Healthy

Yield 8 people

Number Of Ingredients 15

2 stalks lemongrass
1 Tbsp (15 mL) grapeseed oil or vegetable oil
1 medium red onion, sliced
2 Tbsp (30 mL) Thai green curry paste (gluten free if required)
1 1/2 tsp (7 mL) minced garlic
4 cups (1 L) sodium reduced chicken or vegetable stock
1 2/3 cups (400 mL) light coconut milk
3 tsp (15 mL) minced fresh Thai red or green chili or jalapeno pepper
2 boneless skinless chicken breasts cut crosswise into strips 1/2 inch (1 cm) thick
Vegetarian option: substitute 1 1/2 cups (375 mL) of cooked white kidney beans
1 1/4 lb (565 g) sweet potatoes cut into 1 inch (2.5 cm) cubes (about 3 cups/750 mL)
1 cup (250 mL) green beans cut into 1 inch (2.5 cm) pieces
1/2 cup (125 mL) quinoa
1 cup (250 mL) zucchini cut into 1 inch (2.5 cm) cubes
2 tsp (10 mL) chopped fresh basil or cilantro

Steps:

  • Cut off the bottom third or the lemongrass stalks. Peel off the dry outer layers. Slice stalks into paper thin pieces. Set aside. Heat the oil in a large saucepan on medium-low heat. Add the red onion, cover and cook, stirring occasionally, for 7 minutes or until the onion starts to soften. (If the pan gets dry, add a spoonful of water.) Add the curry paste and garlic, stir for 1 minute. Add the stock, coconut milk, lemongrass and hot chilies. Bring to a boil. Add the chicken, return to a boil. Add the sweet potatoes, green beans and quinoa. Reduce to a simmer, cover and cook for 15 minutes. Stir in the zucchini, (and kidney beans if using) cover and simmer for another 10 minutes. Remove the lid and simmer for another 5 minutes, until slightly thickened. Stir in the basil or cilantro and serve.

Nicky Sali
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I'm not a big fan of sweet potatoes, but I really enjoyed this stew. The coconut milk and lemongrass gave it a really unique and delicious flavor. I would definitely make this again.


Hussein Salesa
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This was a great recipe! The stew was flavorful and the sweet potatoes were cooked perfectly. I would definitely recommend this recipe to others.


Lori Foussat
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This stew is delicious and easy to make. I love the vibrant colors and the unique flavor combination. It's a great dish to serve for a party or a potluck.


Paula Thomas
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I've made this recipe several times now and it's always a hit! It's so flavorful and comforting. I love the combination of sweet potatoes, coconut milk, and lemongrass. It's also very easy to make, which is a bonus.


Emamudin Shekh
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This was my first time cooking with lemongrass and I was pleasantly surprised! The flavor was amazing and the stew was very easy to make. I will definitely be making this again.


Fitina Mthembu
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Overall, this was a good recipe. The stew was flavorful and the sweet potatoes were cooked perfectly. However, I found that the texture of the stew was a bit too thick for my liking. I would probably add more liquid next time.


Grant Mashonganyika
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This stew was a bit too sweet for my taste, but my kids loved it! They especially liked the sweet potatoes and the coconut milk. I would probably cut back on the sugar next time.


Abubakr Khasanov
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I was hesitant to try this recipe because I'm not a big fan of lemongrass, but I'm glad I did! The lemongrass flavor was subtle and complemented the sweet potatoes perfectly. The stew was also very easy to make.


Luis Afonso
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I'm not a big fan of sweet potatoes, but this stew changed my mind! The flavors were so well-balanced and the coconut milk made it so creamy. I'll definitely be making this again.


Kids Radychewsky
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This stew was delicious! I made it for a potluck and it was a huge success. Everyone loved the unique flavor combination and the sweet potatoes were cooked to perfection. I will definitely be making this again!


hafiz yasirmughal
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I tried this recipe last night and it was a hit! My family loved the combination of sweet potatoes, coconut milk, and lemongrass. The stew was creamy, flavorful, and filling. Will definitely be making this again!


Elianna Cole
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This lemongrass sweet potato stew was a delightful culinary experience. The sweet potatoes were perfectly tender and the coconut milk added a creamy richness to the dish. The lemongrass and ginger provided a subtle yet flavorful depth. I highly recom