Best 3 Lima Bean Chickpea Salad Recipes
Lima bean chickpea salad is a refreshing, nutritious, and satisfying dish perfect for your next potluck, picnic, or summertime lunch. With its vibrant colors, crunchy texture, and zesty dressing, this salad is a crowd-pleaser. Our delectable recipe combines cooked lima beans, chickpeas, crisp vegetables, and aromatic herbs, all tossed in a tangy dressing made with olive oil, lemon juice, and fresh herbs. The result is a flavorful, healthy salad that's easy to make and packed with protein, fiber, and essential vitamins.
Here are our top 3 tried and tested recipes!
LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD
Every spoonful of this chopped salad includes a medley of fresh zucchini and basil, buttery lima beans, and rich Parmesan.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.
LIMA BEAN & CHICKPEA SALAD
I needed something unique to take to a cookout and wanted to keep it fresh and vegetarian. This is an original recipe (aka I just made it up :) ) But it turned out delish! This would be great as a lunch, side dish or snack - best served cold or room temperature. Enjoy!
Provided by Chef JenniB
Categories Beans
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Bring lima beans and enough water to cover them to a boil and turn off immediately.
- Pour garbanzo beans/chickpeas into strainer, add lima beans and rinse both with cold water.
- Move beans to a large bowl and add remaining ingredients, stir to combine. Be sure beans are cold so you do not melt the cheese!
- Enjoy!
- NOTE: Herb measurements were taken prior to chopping--chopped measurements will vary.
Nutrition Facts : Calories 230.6, Fat 9.2, SaturatedFat 3.1, Cholesterol 13.4, Sodium 424.8, Carbohydrate 28.9, Fiber 6.8, Sugar 2.8, Protein 9.3
LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD
Steps:
- Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.
Tips:
- Choose fresh, plump lima beans. Avoid any that are wrinkled or discolored.
- If using dried lima beans, soak them overnight before cooking. This will help them soften and cook more evenly.
- Cook the lima beans until they are tender but still hold their shape. Overcooked lima beans will become mushy.
- Be sure to drain and rinse the lima beans before using them in the salad. This will help to remove any excess starch.
- Use a variety of fresh vegetables in your salad. This will add flavor, color, and nutrients.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing or a tangy citrus dressing.
- Serve the salad immediately or chill it for later. Either way, it's a delicious and healthy side dish or main course.
Conclusion:
Lima bean and chickpea salad is a delicious, healthy, and versatile dish. It's perfect for summer picnics, potlucks, or weekday lunches. With its colorful array of vegetables and protein-packed legumes, this salad is sure to please everyone at the table. So next time you're looking for a light and refreshing meal, give lima bean and chickpea salad a try. You won't be disappointed!
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