Best 3 Lima Bean Chickpea Salad Recipes
Lima bean chickpea salad is a refreshing, nutritious, and satisfying dish perfect for your next potluck, picnic, or summertime lunch. With its vibrant colors, crunchy texture, and zesty dressing, this salad is a crowd-pleaser. Our delectable recipe combines cooked lima beans, chickpeas, crisp vegetables, and aromatic herbs, all tossed in a tangy dressing made with olive oil, lemon juice, and fresh herbs. The result is a flavorful, healthy salad that's easy to make and packed with protein, fiber, and essential vitamins.
Check out the recipes below so you can choose the best recipe for yourself!
LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD
Every spoonful of this chopped salad includes a medley of fresh zucchini and basil, buttery lima beans, and rich Parmesan.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.
LIMA BEAN & CHICKPEA SALAD
I needed something unique to take to a cookout and wanted to keep it fresh and vegetarian. This is an original recipe (aka I just made it up :) ) But it turned out delish! This would be great as a lunch, side dish or snack - best served cold or room temperature. Enjoy!
Provided by Chef JenniB
Categories Beans
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Bring lima beans and enough water to cover them to a boil and turn off immediately.
- Pour garbanzo beans/chickpeas into strainer, add lima beans and rinse both with cold water.
- Move beans to a large bowl and add remaining ingredients, stir to combine. Be sure beans are cold so you do not melt the cheese!
- Enjoy!
- NOTE: Herb measurements were taken prior to chopping--chopped measurements will vary.
Nutrition Facts : Calories 230.6, Fat 9.2, SaturatedFat 3.1, Cholesterol 13.4, Sodium 424.8, Carbohydrate 28.9, Fiber 6.8, Sugar 2.8, Protein 9.3
LEMONY ZUCCHINI, CHICKPEA, AND LIMA BEAN SALAD
Steps:
- Combine lima beans, chickpeas, zucchini, onion, romaine, Parmesan, and chopped basil. Add lemon juice, oil, red-pepper flakes, salt, and pepper, and toss to combine. Garnish with basil sprigs.
Tips:
- Choose fresh, plump lima beans. Avoid any that are wrinkled or discolored.
- If using dried lima beans, soak them overnight before cooking. This will help them soften and cook more evenly.
- Cook the lima beans until they are tender but still hold their shape. Overcooked lima beans will become mushy.
- Be sure to drain and rinse the lima beans before using them in the salad. This will help to remove any excess starch.
- Use a variety of fresh vegetables in your salad. This will add flavor, color, and nutrients.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing or a tangy citrus dressing.
- Serve the salad immediately or chill it for later. Either way, it's a delicious and healthy side dish or main course.
Conclusion:
Lima bean and chickpea salad is a delicious, healthy, and versatile dish. It's perfect for summer picnics, potlucks, or weekday lunches. With its colorful array of vegetables and protein-packed legumes, this salad is sure to please everyone at the table. So next time you're looking for a light and refreshing meal, give lima bean and chickpea salad a try. You won't be disappointed!
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