Are you looking for a delectable and nutritious snack to satisfy your cravings? Lime toasted pepitas are a delightful and wholesome choice that will tantalize your taste buds. Made from pumpkin seeds, these little green treasures pack a punch of flavor and provide a wealth of health benefits. Whether you're seeking a crunchy addition to your salads or a protein-rich snack to keep you going throughout the day, lime toasted pepitas have got you covered. Embark on a culinary journey as we reveal the best recipes to create this delectable treat in the comfort of your own kitchen.
Here are our top 6 tried and tested recipes!
CHILE LIME PEPITAS
Provided by Brandon Matzek
Number Of Ingredients 5
Steps:
- Warm olive oil in a small skillet over medium heat. Add the pepitas, and cook, stirring frequently, until seeds are fragrant and start to brown (3 - 5 minutes).
- Add lime juice (the pan will sizzle), a pinch of Aleppo chile and a pinch of kosher salt, stirring to combine. Take the skillet off the heat, and continue stirring until most of the lime juice cooks off. Taste the pepitas, and add more Aleppo chile and kosher salt to taste.**
CHILI LIME ROASTED PEPITAS
Roasted Pepitas are the perfect healthy snack! These homemade roasted pepitas are packed with 7g of protein per serving, flavor and crunch! (Gluten-free)
Provided by Elise Shivamber
Categories Snack
Time 20m
Number Of Ingredients 3
Steps:
- Preheat oven to 350ºF.
- In a large bowl, mix pepitas, olive oil and seasoning. Toss to coat evenly. (Note: my chili lime seasoning contains salt. If yours does not, add ½ teaspoon per 1 cup of raw pepitas).
- Empty seasoned pepitas onto a parchment lined baking tray.
- Add into the oven for 12-15 minutes. Stir halfway through.
- When time is done (pepitas will be golden brown), remove from the oven and let cool slightly.
- Transfer into airtight container.
- Pepitas last 1 week at room temperature in airtight container.
Nutrition Facts : ServingSize 3 Tablespoons, Calories 143 kcal, Carbohydrate 3 g, Protein 7 g, Fat 13 g, SaturatedFat 2 g, TransFat 1 g, Sodium 2 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 10 g
CHILI LIME ROASTED PEPITAS (5 INGREDIENTS!)
Zingy, crunchy, roasted pepitas perfect for snacking or topping salads or bowls. Plant-based, oil-free, and just 1 pan, 5 ingredients, and 15 minutes required!
Provided by Minimalist Baker
Categories Snack
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 300 F (150 C) and line a baking sheet with parchment paper.
- To the prepared baking sheet, add all ingredients (pepitas, lime juice, maple syrup, chili powder, sea salt, and cayenne (optional)). Mix with clean hands or a wooden spoon to evenly coat the pepitas with spices. Spread them into a relatively even layer - it's okay if they're not perfectly even (the result will be tasty pepita clusters)!
- Bake for 7-12 minutes or until the pepitas are lightly browned, stirring halfway. Remove from the oven and let cool slightly. The flavors will intensify as they cool.
- Let cool completely before storing in a sealed container at room temperature for 4-5 days or in the refrigerator or freezer for up to 1 month.
Nutrition Facts : ServingSize 1 two-tablespoon serving, Calories 91 kcal, Carbohydrate 3.6 g, Protein 4.5 g, Fat 7.3 g, SaturatedFat 1.3 g, Sodium 95 mg, Fiber 1.2 g, Sugar 1 g, UnsaturatedFat 5.2 g
LIME TOASTED NUTS
Toast your favorite nuts and seeds in a pan and add a squeeze of fresh lime and a dash of tamari or soy sauce and you have the perfect nibbles. Nutritious and delicious, I keep a batch of these in an airtight container to snack on. They're also great scattered over a salad to add some extra flavor and texture.
Provided by Food Network
Categories appetizer
Time 5m
Yield About 1 cup
Number Of Ingredients 6
Steps:
- Put the nuts in a pan over medium heat and toast, tossing continually until they are golden brown, 3 to 4 minutes. Watch them carefully so they don't burn.
- Squeeze over the lime juice and drizzle on the tamari or soy sauce. Sprinkle with a small pinch of sea salt.
- Mix well with a wooden spoon to coat evenly. Cook off the liquid, tossing and stirring occasionally, 1 to 2 minutes.
- Tip into a serving bowl. Or store the cooled nuts in an airtight container for up to 1 week.
LIME AND PEPITA SUGAR COOKIES
These make a nice addition to any cookie tray or a cool refreshing cookie to serve along side lime serbert during the warm summer months. Pepitas are pumplin seeds and I usually purchase them in bulk at the health food store. The recipe was printed in the spring 2006 issue of Sabroso and local dining guide.
Provided by PaulaG
Categories Dessert
Time 35m
Yield 30 cookies
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Line your cookie sheets with parchment paper, set aside.
- While the oven preheats, chop the pepitas and toast them in a dry skillet over medium heat just until slightly browned, set aside.
- In a large mixer bowl, cream 2 cups of sugar, butter, oil and the zest of 2 of the limes.
- Add the eggs and mix well, scraping down the sides of the bowl as needed.
- Measure the lime juice and add 1/4 cup to the eggs mixture, reserving any additional juice for other uses.
- In a medium size bowl, mix together the flour, pepitas, soda and salt.
- Gradually add the flour mixture to the creamed mixture mixing well.
- In a small bowl, combine the remaining 1/2 cup of sugar with the remaining zest of 2 limes.
- Using a heaping tablespoonful of dough, lightly form the dough into a ball and drop the into the sugar/zest mixture and roll lightly to coat.
- Place the dough balls on a cookie sheet; flatten slightly with the bottom of a glass.
- Bake in preheated oven for 9 to 10 minutes or until the edges just begin to brown.
Nutrition Facts : Calories 171, Fat 5.5, SaturatedFat 2.4, Cholesterol 22.2, Sodium 146.7, Carbohydrate 28.6, Fiber 0.5, Sugar 16.8, Protein 2.5
SPICED PEPITAS
These hulled pumpkin seeds are tossed with lime juice for zing and chili powder for spice (we like arbol for its extra kick), and then toasted into a crunchy-and addictive- appetizer or snack. Counter the heat by washing them down with a refreshing Mexican beer.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Number Of Ingredients 5
Steps:
- Stir together pepitas, lime juice, chili powder, sugar, and 1 teaspoon salt.
- Heat pepitas in a large skillet over medium heat, stirring occasionally, until toasted, about 4 minutes.
Tips:
- Choose the right pepitas: Look for raw, hulled pepitas. Avoid roasted or salted pepitas, as they will not toast properly.
- Toast the pepitas in a single layer: This will ensure that they toast evenly. Do not overcrowd the pan, or the pepitas will steam instead of toast.
- Keep an eye on the pepitas while they are toasting: They can burn quickly, so it is important to stir them frequently.
- Use fresh lime zest: Fresh lime zest will give the pepitas the best flavor. Avoid using bottled or jarred lime juice.
- Season the pepitas to taste: Add salt, pepper, and other seasonings to taste. You can also add a pinch of cayenne pepper for a spicy kick.
Conclusion:
Lime toasted pepitas are a delicious and healthy snack that can be enjoyed on their own or added to salads, soups, and other dishes. They are a good source of protein, fiber, and healthy fats. Making lime toasted pepitas is easy and only takes a few minutes. So next time you are looking for a healthy snack, give lime toasted pepitas a try. You won't be disappointed!
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