Best 2 Lindas Healthy Filling Pasta Salad Recipes

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Are you craving a light, fresh, and nutritious meal that is perfect for lunch, dinner, or a potluck? Look no further than Linda's Healthy Filling Pasta Salad! This vibrant dish is packed with flavorful ingredients and a delightful dressing that will tantalize your taste buds. Get ready to embark on a culinary journey as we explore the best recipe for Linda's Healthy Filling Pasta Salad, a dish that is sure to become a regular in your meal rotation.

Check out the recipes below so you can choose the best recipe for yourself!

LINDA'S SEAFOOD PASTA SALAD



Linda's Seafood Pasta Salad image

I love the flavors in this pasta salad with the addition of the lemon, shrimp and Old Bay Seasoning! I often substitute whole wheat pasta in this dish... I also double the mayonnaise, Old Bay seasoning and lemon, adding half when I initially make it, then just before serving I add some more, so it isn't dry after sitting in the fridge for flavors to meld... Sometimes I just double up on the shrimp or the crabmeat instead of using both together... Either way, this recipe is a KEEPER for sure!

Provided by Lindas Busy Kitchen

Categories     Crab

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

8 ounces shell pasta
1 1/2 teaspoons lemon juice
1/2 cup celery, finely chopped
2 tablespoons onions, minced
6 ounces fresh baby shrimp, cooked and peeled
8 ounces fresh crabmeat, chopped
1/2 cup mayonnaise
1 -2 teaspoon Old Bay Seasoning, to taste
1/2 cup frozen peas, thawed
1 tablespoon parsley
salt and pepper, to taste

Steps:

  • Cook pasta according to pkg. directions.
  • Drain, and rinse in cold water.
  • Immediately toss with lemon juice.
  • Mix in the remaining ingredients.
  • Chill for several hours.
  • Serve on a bed a lettuce.

LINDA'S PASTA SALAD



Linda's Pasta Salad image

I love pasta salad in the summer and make it often... This is one that I make often, and it's WONDERFUL!

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 53m

Yield 8-12 serving(s)

Number Of Ingredients 11

1 (16 ounce) box rotini pasta, cooked and drained (corkscrew)
1 large onion, cut in 1/2, then sliced into thin wedges
1/2 green pepper, diced
2 carrots, diced
2 stalks celery, diced
1 large cucumber, peeled, and diced
2 medium tomatoes, cut in 1/2, then sliced into thin wedges
3 large broccoli florets, separating flowers into bite size pieces and peeling stem, and cutting into thin slices
1 (15 ounce) can black olives (left whole, cut in 1/2, or cut into slices)
16 ounces bottle* of your favorite salad dressing (I use Italian, Caesar or Christy's Greek Dressing, (my favorite)
salt and pepper, to taste

Steps:

  • Cook pasta according to box directions, drain and let cool (do not overcook pasta, or salad will be mushy). Refrigerate.
  • Meanwhile, slice and dice all veggies, and put in a big bowl. Refrigerate.
  • When all is chilled mix veggies in with pasta, and add salad dressing, and salt and pepper to taste. Mix all well.
  • *Save some of the salad dressing to pour on just before serving. When it's time to serve you can add more salad dressing, if you like more. The pasta has a tendency to soak up salad dressing as it marinates, so I save some to add right at serving time.
  • Variations:.
  • Use kalamata, or green olives instead of black.
  • Add little corn ears.
  • Add your favorite cheese, any hard, American or Feta.
  • Add cheese and diced pepperoni, or hard salami.
  • Add frozen green peas, thawed.
  • Add radishes, diced, or sliced.

Tips:

  • Use high-quality pasta: Choose a pasta made from whole wheat or another healthy grain. This will give your salad a more nutritious boost.
  • Cook the pasta al dente: This means cooking it until it is still slightly firm to the bite. This will prevent it from becoming mushy in the salad.
  • Use a variety of vegetables: The more vegetables you use, the more colorful and nutritious your salad will be. Some good choices include cherry tomatoes, bell peppers, zucchini, broccoli, and carrots.
  • Add some protein: To make your salad more filling, add some protein-rich ingredients such as grilled chicken, shrimp, or tofu.
  • Use a light dressing: A simple vinaigrette or lemon-tahini dressing is a good choice for a pasta salad. Avoid heavy, creamy dressings, as they will make the salad too rich.
  • Serve the salad chilled: Pasta salad is best served chilled. This will help the flavors to meld and will make the salad more refreshing.

Conclusion:

Pasta salad is a versatile dish that can be made with a variety of ingredients. It is a great way to use up leftover vegetables and protein, and it is a perfect meal for a picnic or potluck. With a little planning, you can easily make a pasta salad that is both healthy and delicious.

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