Linguine with Italian tuna and white beans is a delicious and easy-to-make dish that combines the flavors of the Mediterranean in a tasty and satisfying meal. This classic Italian dish is a great way to enjoy the bold flavors of tuna and the hearty texture of white beans, all while being quick and simple to prepare. Whether you're a beginner in the kitchen or a seasoned chef, this recipe is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
LINGUINE WITH ITALIAN TUNA AND WHITE BEANS
Provided by Georgia Downard
Categories Bean Pasta Dinner Lunch Seafood Tuna Healthy Self Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package; drain and rinse under cold water. Drain tuna, reserving oil in a salad bowl; whisk juice, garlic, salt and pepper with oil. Flake tuna into same bowl. Add pasta, beans, onion and chopped parsley; toss gently to coat with dressing. Serve garnished with parsley leaves and lemon slices, if desired.
TUNA AND WHITE BEAN PASTA WITH GREMOLATA BREAD CRUMBS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat 4 tablespoons EVOO in small pan over medium-low heat with anchovies, if using. Melt anchovies into oil until they dissolve then add garlic and stir 2 minutes then add breadcrumbs and stir and cook until deeply golden in color. Stir in zest of 2 lemons and parsley and crushed red pepper flakes. Turn off heat and transfer to a bowl.
- Heat a large pot of water to a boil for pasta.
- Heat a large skillet over medium heat with 2 tablespoons EVOO, couple of turns of the pan. Add celery, onions and 2 cloves garlic to the pan and cook until just tender, 5 minutes. Add white beans and rosemary and heat through 2 to 3 minutes more. Add wine, vermouth or broth, flakes tuna and tomato, if using. Stir 2 minutes then turn off heat.
- Just before draining the pasta, add a ladle of starchy cooking water to pan along with the drained pasta, toss to combine. Serve in shallow bowls with lots of breadcrumbs and a drizzle of oil on top.
WHOLE WHEAT SPAGHETTI WITH WHITE BEANS AND TUNA
Another fun pasta dish to use all of the wonderful imported Italian tuna my girlfriend's father gave us! I saw this recipe made on Sarah Moulton's cooking show
Provided by Kozmic Blues
Categories Tuna
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of water on to boil.
- Heat the oil in a large skillet over medium low heat.
- Add the onion and cook until softened.
- Add the red pepper, celery, and garlic and cook for 3 minutes more.
- Stir in the white beans and vegetable stock. Bring to a boil and simmer, for 5 minutes.
- Add the hot pepper flakes and tuna, season with salt and pepper, to taste, and simmer until heated through.
- Keep warm while you cook the pasta according to apckage directions.
- Drain pasta and transfer to a bowl.
- Toss with the sauce.
Nutrition Facts : Calories 842, Fat 19.3, SaturatedFat 3.1, Cholesterol 15.3, Sodium 351.3, Carbohydrate 122.2, Fiber 8.2, Sugar 3.8, Protein 52.1
ITALIAN WHITE BEANS WITH TUNA
Similar but different to other tuna bean recipes, this uses a lot of canned/dried ingredients to make it quick & easy. Serve with sliced tomatoes and hard-boiled eggs. Another from 365 Easy Italian Recipes.
Provided by NOOBchef
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain beans and rinse well.
- In a large bowl, combine garlic, thyme, vinegar, olive oil, salt and pepper. Beat with fork.
- Add beans and red onion to bowl , toss to coat.
- Break tuna up into medium-size chunks and toss lightly with beans.
- Serve at room temperature - can be stored in fridge for up to a day.
- NOTE : depending on how much there is, you may want to use the oil from the canned tuna in the recipe.
Nutrition Facts : Calories 548.6, Fat 19.2, SaturatedFat 3, Cholesterol 10.8, Sodium 808.8, Carbohydrate 56.8, Fiber 13.9, Sugar 2.1, Protein 38.6
LINGUINE WITH TUNA AND TOMATOES
Consider this 20-minute pasta dish your new weeknight life-saver. Lighter and more flavorful than traditional tuna-noodle casserole, it comes together in a pinch and is filled with fresh cherry tomatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In 3-quart saucepan, cook linguine to desired doneness as directed on package. Drain; return to saucepan.
- Reserve 2 tablespoons of the feta cheese for garnish. Add remaining feta cheese and remaining ingredients to linguine; toss to mix. Sprinkle with reserved feta cheese.
Nutrition Facts : Calories 440, Carbohydrate 54 g, Cholesterol 35 mg, Fat 1/2, Fiber 4 g, Protein 30 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 4 g, TransFat 0 g
BROTHY PASTA WITH WHITE BEANS, TUNA AND KALE
Steps:
- Bring a large pot of water to a boil over high heat, then add a small handful of salt. Add the pasta and cook until al dente. Drain the pasta.
- Meanwhile, heat the oil in a large saucepan or very deep skillet over medium heat. (Alternatively, cook the pasta and then wipe out the pot before proceeding.) Add the onions and garlic and cook, stirring occasionally, until softened, 5 to 7 minutes.
- Add the kale, rosemary and crushed red pepper. Cook until the kale is just starting to wilt, about 3 minutes. Add the stock and bring to a simmer over high heat. Add the pasta, beans and tuna and simmer over low heat until hot, about 1 minute. Season with salt and pepper. Ladle into shallow bowls and top with grated Parmesan. Serve with crusty bread.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in your dish. Look for ripe tomatoes, tender zucchini, and succulent shrimp.
- Don't overcrowd the pan: When cooking the shrimp, zucchini, and tomatoes, be sure to give them enough space in the pan so that they can cook evenly. Overcrowding the pan will result in steamed vegetables and rubbery shrimp.
- Cook the shrimp just until opaque: Overcooked shrimp are tough and chewy. Cook them just until they turn opaque and pink, about 2-3 minutes per side.
- Season the dish to taste: Be sure to taste the dish before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or lemon juice to taste.
- Serve immediately: This dish is best served hot, right out of the pan. Garnish with fresh herbs, such as basil or oregano, for a pop of color and flavor.
Conclusion:
This linguine with Italian tuna and white beans is a delicious and easy-to-make weeknight meal. It's packed with flavor and healthy ingredients, and it's sure to please the whole family. So next time you're looking for a quick and easy dinner option, give this recipe a try.
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