Lo mein noodle salad is a delicious and refreshing dish that is perfect for a summer potluck or party. It is made with lo mein noodles, which are a type of Chinese egg noodle, and a variety of fresh vegetables, such as carrots, cucumbers, and green onions. The salad is typically dressed with a light vinaigrette or sesame dressing. Lo mein noodle salad is a great way to get your daily dose of fruits and vegetables, and it is also a good source of protein and fiber. If you are looking for a healthy and flavorful salad recipe, then lo mein noodle salad is a great option.
Here are our top 7 tried and tested recipes!
DANG COLD ASIAN NOODLE SALAD
Steps:
- In a medium stock pot, boil water, add salt and cook noodles. When finished, place noodles in an ice water bath to cool. Drain and set aside.
- In a medium bowl combine, sesame oil, vinegar, soy sauce, hot chili oil, hoisin and extra-virgin olive oil. Mix thoroughly and then combine prepared vegetables and noodles.
- Garnish with sesame seeds and peanuts.
EASY LO MEIN
The easiest lo mein you will ever make in 15 minutes from start to finish. It is so much quicker, tastier and healthier than take-out!
Provided by Chungah Rhee
Categories asian inspired
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a small bowl, whisk together soy sauce, sugar, sesame oil, ginger and Sriracha; set aside. In a large pot of boiling water, cook noodles according to package instructions; drain well. Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes. Stir in egg noodles and soy sauce mixture, and gently toss to combine. Serve immediately.
LO MEIN NOODLE SALAD
Put a spin on ramen-style salads with lo mein noodles, edamame and a savory peanut butter dressing.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 12
Number Of Ingredients 10
Steps:
- Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
- Cook edamame as directed on bag; drain.
- In medium bowl, place bell pepper, onions, noodles and edamame.
- In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat. Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 200, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 8 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 5 g, TransFat 0 g
VEGETARIAN LO MEIN NOODLE SALAD
Here's a fun use for the peanut butter in your pantry - a cold noodle salad that's healthy and not at all costly. It's a great dish to serve either at room temperature or chilled. (From Betty Crocker's "Money Saving Meals" cookbook)
Provided by PSU Lioness
Categories Soy/Tofu
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Break lo mein noodles into thirds and cook as directed on package.
- Rinse with cold water; drain.
- Cook edamame as directed on bag; drain.
- In Medium bowl, place bell pepper, onions, noodles and edamame.
- In a small bowl, beat dressing ingredients with wire whisk until well blended.
- Spoon over noodle mixture; toss to coat.
- Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 431.6, Fat 26.8, SaturatedFat 4.2, Sodium 914.9, Carbohydrate 37.6, Fiber 5.3, Sugar 7.5, Protein 14.6
COLD NOODLE SALAD
Steps:
- In a small bowl whisk together peanut butter, lime juice, soy sauce, and cider vinegar.
- In a large bowl toss together cooked lo mein noodles, leftover stir fry vegetables, scallions and cilantro. Toss with dressing until all the noodles are well coated.
- Stir-Fry: In a wok or large skillet over high heat add the canola oil. Add the beef and cook until browned, about 3 minutes. Set aside on a plate.
- To the same pan the beef was cooked in, add the carrots, celery, onions, mushrooms, ginger, garlic, and broccoli and stir-fry until slightly tender but not soft, about 3 minutes. Remove half the vegetables and reserve for the online round 2 recipe: Cold Noodle Salad. Add the beef back to the skillet along with half of the hoisin sauce, and toss to coat the beef. Reserve half of the lo mein noodles for the round 2 recipe: Cold Noodle Salad. Arrange the remaining half of the lo mein noodles on a serving platter and top with the beef stir-fry.
- Hoisin Sauce: In a medium bowl, whisk all the sauce ingredients until well blended. Add half to the stir-fry and save the remaining half for the next time you make a stir-fry. The extra hoisin sauce will last up to 2 weeks in a sealed container stored in the refrigerator.
LO MEIN NOODLES
This was a blend of multiple lo mein recipes I found. Add your favorite meat for a main dish, or make as a side dish to your favorite homemade chinese dinner. If you use meat, cook the meat in the pan first, and then pull out and set aside.
Provided by SarBetEns
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain. Rinse spaghetti with cold water to cool; drain.
- Whisk soy sauce, teriyaki sauce, honey, and ground ginger together in a bowl.
- Heat oil in a large skillet or wok over high heat. Cook and stir celery, carrots, sweet onion, and green onion in the hot oil until slightly tender, 5 to 7 minutes; add spaghetti and sauce mixture. Continue to cook, tossing to mix, until the noodles and sauce are hot, about 5 minutes more.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 59.6 g, Fat 7.8 g, Fiber 3.9 g, Protein 9.4 g, SaturatedFat 1.3 g, Sodium 798 mg, Sugar 14.7 g
LO MEIN NOODLES
One of the things my husband and I share is a love of Asian food. At the end of the week, I go through the fridge, looking for leftover vegetables and meats to use in my "leftovers chow mein'. If I have leftover spaghetti noodles, I use them to make these stir-fried noodles. Otherwise, I just cook up a fresh pot. -Kay Bergeron, Phoenix, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven, bring water and bouillon to a boil. Add spaghetti. Return to a boil; cook, uncovered, for 6 minutes or until almost tender. Drain, reserving 1/2 cup cooking liquid. Add soy sauce, teriyaki sauce, five-spice powder and pepper to reserved liquid; set aside. Set spaghetti aside., In a large nonstick skillet or wok, heat oil until hot. Add onion and saute for 2 minutes. Add peas; saute 2 minutes longer. Stir in reserved spaghetti. Add reserved soy sauce mixture to pan. Simmer, uncovered, for 3-4 minutes or until liquid has evaporated. Sprinkle with green onions.
Nutrition Facts : Calories 304 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 530mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 3g fiber), Protein 9g protein. Diabetic Exchanges
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Cook your noodles according to the package directions. Overcooked noodles will be mushy and unpleasant to eat.
- Rinse your noodles with cold water after cooking. This will help to stop the cooking process and prevent the noodles from sticking together.
- Use a variety of vegetables in your salad. This will add color, flavor, and texture.
- Don't be afraid to experiment with different dressings. There are many different types of dressings that can be used on a lo mein noodle salad, so find one that you like.
- Garnish your salad with fresh herbs or nuts. This will add a nice finishing touch.
Conclusion:
Lo mein noodle salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a snack. It's easy to make and can be tailored to your own personal taste. So next time you're looking for a quick and easy meal, give lo mein noodle salad a try!
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