SEAFOOD LINGUINE

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Seafood Linguine image

Quick and easy pasta meal with a seafood sauce. Add a salad and bread and you have a hearty, healthy meal.

Provided by SKEHLER

Categories     Seafood     Shellfish     Crab

Yield 8

Number Of Ingredients 17

1 (16 ounce) package linguine pasta
½ cup thinly sliced red onion
3 teaspoons garlic powder
¼ cup olive oil
3 cups milk
2 teaspoons chopped fresh parsley
½ cup chopped green bell pepper
½ cup red bell pepper, chopped
½ cup broccoli florets
½ cup thinly sliced carrots
1 cup sliced fresh mushrooms
1 cup canned shrimp
1 cup crab meat, drained
1 pound scallops
2 tablespoons all-purpose flour
salt to taste
ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 6 to 8 minutes, or until al dente. Drain.
  • Meanwhile, in an electric frying pan, or large skillet saute the red onion and garlic in olive oil. When onion is translucent, add the milk. Cook until bubbles form around the edges of the pan. Add the parsley, chopped green and red bell pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops and stir until well incorporated.
  • Remove 1/2 cup of milk from the mixture and place in a small bowl with the flour. Stir until smooth. Add back to skillet with seafood and vegetables. Allow mixture to thicken. Season with salt and pepper to taste.
  • Pour seafood sauce over drained and cooked linguini noodles. Serve warm.

Nutrition Facts : Calories 417.5 calories, Carbohydrate 52 g, Cholesterol 68.7 mg, Fat 11 g, Fiber 3.1 g, Protein 28.2 g, SaturatedFat 2.5 g, Sodium 242.5 mg, Sugar 7.9 g

Qammar Zaman Samoon Qammar Zaman Samoon
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I'm not sure what I did wrong, but my seafood linguine turned out really watery. I think I'll try a different recipe next time.


Teresa Garcia (Teresa Amehana Garcia)
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The seafood linguine was a bit too salty for me. I think I'll use less salt next time.


jayvi javier
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This seafood linguine was a bit bland for my taste. I think I'll add some more spices next time.


Muhammad Gulbaaz Khan
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5 stars for this seafood linguine recipe! It's a keeper.


Ohema Agyeiwaa
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I highly recommend this seafood linguine recipe. It's easy to make and absolutely delicious.


Tuhin Galaxy
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This seafood linguine is amazing! The flavors are incredible.


bad_ video
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I love this recipe! It's my go-to seafood pasta dish. The sauce is always creamy and delicious, and the seafood is always cooked perfectly.


Zulkef Illiassu
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This dish was easy to make and turned out great! The sauce was rich and flavorful, and the seafood was cooked perfectly.


Pawan Dhital
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I made this seafood linguine for a dinner party and it was a huge success! Everyone loved it, and I received many compliments on the dish.


Fartunlucky Abdirizaq
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This seafood linguine was a hit with my family! The sauce was flavorful and creamy, and the seafood was cooked perfectly. We especially loved the shrimp and scallops.


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