In the culinary world, the loaded flank steak reigns supreme as a dish that tantalizes taste buds and satisfies even the most discerning palates. This delectable creation, often associated with the vibrant flavors of Mexican cuisine, has gained immense popularity worldwide for its versatility, affordability, and ability to elevate any occasion. Whether you're planning a backyard barbecue, a casual family dinner, or a festive gathering with friends, the loaded flank steak will steal the show with its bold flavors and tender texture. With its abundance of variations and customizable toppings, this dish invites culinary adventurers to explore a world of taste sensations.
Check out the recipes below so you can choose the best recipe for yourself!
ROLLED FLANK STEAK
Livening up a rich, flavorful cut of meat with fresh-tasting greens makes for a fabulous (and foolproof) party dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 1h40m
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees with rack in center. Between two sheets of plastic wrap, pound steak to 1/2-inch thickness with a meat mallet or heavy skillet. Using a sharp knife, score the steak on one side in a cross-hatched pattern. In a large bowl, whisk together oil, vinegar, and garlic. Marinate at least 20 minutes or up to overnight.
- Remove steak from marinade. Lay steak on cutting board, scored side down, with a short end facing edge of work surface. Cover steak with cheese, scallions, and peppers, leaving 1/2-inch border on the long sides and 2-inch border at the far short end. Season with salt and pepper. Starting from closest side, roll up tightly. Using kitchen twine, tie steak crosswise. Season with salt and pepper.
- Place, seam side down in a baking dish or on a rimmed baking sheet, and roast until juices run clear, 35 to 40 minutes for medium rare. Let rest 10 minutes, and remove string before slicing.
Nutrition Facts : Calories 394 g, Fat 25 g, Protein 36 g
ROLLED FLANK STEAK
I searched and searched for just the right rolled flank steak recipe and couldn't find it. So, I created my own! This was a big hit when I made it for company.
Provided by ANGELSHARK
Categories World Cuisine Recipes European Italian
Time 5h45m
Yield 6
Number Of Ingredients 9
Steps:
- Place the flank steak on a cutting board with the short end closest to you. Starting from one of the long sides, cut through the meat horizontally to within 1/2 inch of the opposite edge. (You can also ask your butcher to butterfly the flank steak for you instead of cutting it yourself.)
- Mix the soy sauce, olive oil, and steak seasoning together in a gallon-sized resealable plastic bag. Marinate flank steak in the refrigerator 4 hours to overnight.
- Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish.
- Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Layer the provolone across the steak, leaving a 1-inch border. Arrange the bacon, spinach, red pepper, and mushrooms across the cheese covered steak in stripes running in the same direction as the grain of the meat. Roll the flank steak up and away from you, so that when the roll is cut into the pinwheel shape, each of the filling ingredients can be seen. Roll firmly, but be careful not to squeeze the fillings out the ends. Once rolled, tie every 2 inches with kitchen twine.
- Place in prepared baking dish, and bake in preheated oven for one hour, or until the internal temperature reaches 145 degrees F (65 degrees C). Remove from the oven and let rest for 5 to 10 minutes before cutting into 1 inch slices. Be sure to remove the twine before serving!
Nutrition Facts : Calories 472.5 calories, Carbohydrate 3 g, Cholesterol 66.7 mg, Fat 36.9 g, Fiber 0.5 g, Protein 31.4 g, SaturatedFat 12.3 g, Sodium 1421.5 mg, Sugar 0.8 g
LOADED FLANK STEAK
From Backyard Living Magazine. The credit goes to Tammy Thomas, from Mustang, OK. It's easy and delicious.
Provided by DoxieMama
Categories Meat
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine first 5 ingredients.
- Cut a deep slit in the steak, forming a pocket.
- Stuff butter mixture into slit.
- Grill steak, covered, over medium heat for 5-7 minutes per side.
- To serve, slice thinly across grain.
Nutrition Facts : Calories 1413.7, Fat 108.4, SaturatedFat 52.4, Cholesterol 341.6, Sodium 1077.3, Carbohydrate 2.5, Fiber 0.7, Sugar 0.6, Protein 102.5
LOADED FLANK STEAK
I wanted to do something different with London broil, so I stuffed it with bacon, green onions and ranch dressing. The recipe is fast, but it's a little bit fancy, too. -Tammy Thomas, Mustang, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, beat the first 5 ingredients. Cut a pocket horizontally in steak; fill with butter mixture., Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 5-7 minutes on each side. Let stand 5 minutes before serving. To serve, slice across the grain.
Nutrition Facts : Calories 267 calories, Fat 20g fat (10g saturated fat), Cholesterol 76mg cholesterol, Sodium 714mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 18g protein.
Tips:
- Choose the right flank steak: Look for a flank steak that is at least 1 inch thick and has a good amount of marbling. This will ensure that the steak is tender and flavorful.
- Marinate the steak: Marinating the flank steak in a flavorful marinade for at least 30 minutes will help to tenderize the meat and add flavor. You can use a variety of marinades, such as a simple olive oil and garlic marinade, a soy sauce and ginger marinade, or a citrus and herb marinade.
- Cook the steak over high heat: Flank steak is a relatively thin cut of meat, so it is important to cook it over high heat to ensure that it cooks quickly and evenly. This will help to prevent the steak from becoming tough.
- Don't overcook the steak: Flank steak is best cooked rare or medium-rare. If you cook it past medium, it will become tough and chewy.
- Slice the steak against the grain: When slicing the flank steak, be sure to slice it against the grain. This will help to make the steak more tender and easier to chew.
Conclusion:
Loaded flank steak is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great way to use up leftover steak, and it can be easily customized to your liking. Whether you like your steak rare or well-done, loaded flank steak is sure to please everyone at your table.
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