In the heart of summer, when the sun-kissed vegetables are at their peak of flavor, it is the perfect time to savor the vibrant local harvest through a delectable dish: ratatouille. This classic French vegetable stew is a symphony of colors and textures, blending juicy tomatoes, tender zucchini, sweet bell peppers, savory eggplant, and aromatic garlic, onions, and herbs. As you gather the freshest ingredients from local farms or your own backyard garden, embark on a culinary journey that celebrates the bounty of the season and the joy of home cooking.
Here are our top 3 tried and tested recipes!
HARVEST RATATOUILLE
Put your favorite vegetables to delicious use in this vibrant and colorful Healthy Living Harvest Ratatouille.
Provided by My Food and Family
Categories Home
Time 1h
Yield 10 servings, 1/2 cup each
Number Of Ingredients 11
Steps:
- Cook onions in hot oil in large skillet on medium heat 10 min. or until lightly browned, stirring occasionally. Add eggplant; cook and stir 5 min. Add zucchini, peppers and garlic; cook and stir 5 min.
- Add tomatoes, dressing and thyme; bring to boil. Cover; simmer on low heat 30 min. or until vegetables are tender, stirring occasionally.
- Serve topped with cheese.
Nutrition Facts : Calories 80, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g
HARVEST RATATOUILLE
Yes, I know there are already many ratatouille recipes out there. This is my version, I happen to love it. Try it if you like :) This came from a "Vegetarian Times" magazine, October 1999 issue.
Provided by Geniale Genie
Categories Vegan
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place eggplant cubes in a colander in sink.
- Sprinkle with 1 teaspoon salt and toss to mix.
- Let stand 5 minutes, then rinse under cold running water.
- Drain well.
- Pat dry with paper towels.
- In non-stick Dutch oven or large, wide saucepan, heat oil over medium-high heat.
- Add eggplant to cook, stirring occasionally, until golden at edges and beginning to soften, 6-7 minutes.
- Add onions, bell pepper, and garlic.
- Cook, stirring occasionally, until lightly golden and beginning to soften, about 5 minutes.
- Add zucchini and cook 5 minutes, stirring occasionally.
- Stir in tomatoes, 1/2 cup of water, pepper, and remaining 1/4 teaspoon salt.
- Bring to a boil.
- Reduce heat to medium-low and simmer briskly until vegetables are tender and sauce has thickened slightly - about 7 minutes.
- Remove from heat and stir in basil.
- Serve hot or at room temperature.
FARMERS MARKET RATATOUILLE
This is my mother's recipe for ratatouille, given to me almost 30 years ago. It makes wonderful use of the summer harvest of eggplant, tomatoes, green peppers and zucchini. It is delicious, colorful, and very versatile. It goes great as a side dish, with some cold roasted chicken, in an omelette, over pasta, or even in a sandwich! I don't know why, but I find this tastes even better a day later. I guess it gives the flavors a chance to really marry.
Provided by JackieOhNo
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Lay the diced eggplant out on a cutting board and sprinkle with 1 t. of salt. Let sit for 10 minutes, then rinse away the salt and pat eggplant dry with paper towels.
- Heal olive oil in a large skillet or Dutch oven over medium heat. Add onion and cook for 3-4 minutes until almost translucent, then add garlic and cook for another minute or so, until onions are soft.
- Add in eggplant, yellow squash, zucchini, bell pepper, and fresh tomatoes; stir to combine thoroughly. Add canned tomatoes (including liquid), breaking tomatoes up with a wooden spoon. Stir in tomato paste, herbs, and seasonings. Simmer, uncovered, over medium heat for about 20 to 25 minutes, until all the vegetables are tender and the liquid has reduced slightly.
Nutrition Facts : Calories 116.1, Fat 5.3, SaturatedFat 0.8, Sodium 448.2, Carbohydrate 16.5, Fiber 5.7, Sugar 9.6, Protein 3.8
Tips:
- Choose fresh, seasonal vegetables: The best ratatouille is made with fresh, flavorful vegetables. Look for vegetables that are brightly colored and firm to the touch.
- Cut the vegetables evenly: This will help them cook evenly. You want the vegetables to be similar in size so that they cook at the same rate.
- Use a heavy-bottomed pot: This will help to distribute the heat evenly and prevent the vegetables from burning.
- Don't overcrowd the pot: If you overcrowd the pot, the vegetables will steam instead of sautéing. Sauté the vegetables in batches if necessary.
- Season the vegetables well: Don't be afraid to add salt, pepper, and other herbs and spices to taste. Ratatouille is a versatile dish that can be customized to your liking.
- Simmer the ratatouille gently: Bring the ratatouille to a simmer and then reduce the heat to low. Simmer the ratatouille for at least 30 minutes, or until the vegetables are tender.
Conclusion:
Ratatouille is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It is a great way to use up fresh, seasonal vegetables and is a perfect meal for a summer gathering. With its vibrant colors and flavors, ratatouille is sure to be a hit at your next party or potluck.
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