Lomo saltado is a classic Peruvian stir-fry dish that is known for its vibrant flavors and combination of tender beef, vegetables, and a flavorful sauce. This delectable dish is a staple in Peruvian cuisine and has gained popularity worldwide due to its delicious taste and versatility. Whether you're a seasoned cook or just starting out, preparing lomo saltado with mushrooms and onion is an exciting and rewarding experience. This article will guide you through the process of creating this savory dish, providing you with a detailed recipe and helpful tips to ensure a successful culinary adventure.
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LOMO SALTADO WITH MUSHROOMS AND ONION
Pork Chops in a rich, savory mushroom and onion sauce. Adapted from a Daisy Martinez recipe. I make this several times a month!
Provided by KlynnPadilla
Categories Pork
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Pound pork chops to 1/4-inch thickness. Season with salt and pepper, then lightly coat in flour.
- Heat 2 tablespoons of the oil in a large skillet over medium-high. Saute chops until nicely browned on each side; set aside.
- Add the remaining tablespoon of oil to the skillet. Cook mushrooms and onion, stirring occasionally, in the oil for about 5 minutes or until softened. Stir in 3 tablespoons of the flour.
- Lower heat to medium; add soy sauce and vinegar. Cook about 1 minute, then add 1/2 cup water. Stir and cook about 2 minutes until the sauce is thickened. Add pork chops back to skillet, cover and cook 3-5 minutes longer. Garnish with cilantro if desired.
LOMO SALTADO
Provided by Food Network
Time 1h5m
Yield 4 Servings
Number Of Ingredients 30
Steps:
- Traditional Peruvian style stir-fry of sauted beef tenderloin, onions, tomatoes, cilantro, soy sauce, garlic with fried potatoes and rice.
- Boil the broth in a small saucepan until reduced to 1 cup, about 8 minutes. Set aside.
- Bring 2 cups water and 1 teaspoon salt to a boil. Add rice. Cover, then reduce heat and cook about 15 minutes.
- Mix in the corn. Cover and let stand 5 minutes, then fluff the rice with a fork.
- Meanwhile, heat enough oil in a large, deep nonstick skillet to reach the depth of 1/8 inch. Add potatoes and fry until tender, about 10 minutes. Drain on paper towels.
- Heat the 2 1/2 tablespoons olive oil in a large skillet over high heat. Add the beef and saute until brown, 1 to 2 minutes.
- Using slotted spoon, transfer the beef to a plate. Add the onion wedges to the same skillet and cook until beginning to soften turning with tongs, about 2 minutes per side. Add the tomatoes, chile, cilantro, soy sauce, vinegar, and the reserved reduced broth and cook 2 minutes to soften the tomatoes. Add the beef and potatoes; toss to heat through.
- Spoon beef-potato mixture into shallow soup bowls. Serve rice mixture alongside.
- Traditional Peruvian style stir-fry of sauted beef tenderloin, onions, tomatoes, cilantro, soy sauce, garlic with fried potatoes and rice.
- Boil the broth in a small saucepan until reduced to 1 cup, about 8 minutes. Set aside.
- Bring 2 cups water and 1 teaspoon salt to a boil. Add rice. Cover, then reduce heat and cook about 15 minutes.
- Mix in the corn. Cover and let stand 5 minutes, then fluff the rice with a fork.
- Meanwhile, heat enough oil in a large, deep nonstick skillet to reach the depth of 1/8 inch. Add potatoes and fry until tender, about 10 minutes. Drain on paper towels.
- Heat the 2 1/2 tablespoons olive oil in a large skillet over high heat. Add the beef and saute until brown, 1 to 2 minutes.
- Using slotted spoon, transfer the beef to a plate. Add the onion wedges to the same skillet and cook until beginning to soften turning with tongs, about 2 minutes per side. Add the tomatoes, chile, cilantro, soy sauce, vinegar, and the reserved reduced broth and cook 2 minutes to soften the tomatoes. Add the beef and potatoes; toss to heat through.
- Spoon beef-potato mixture into shallow soup bowls. Serve rice mixture alongside.
LOMO SALTADO
Provided by Food Network
Time 25m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Cut the steak in long pieces 1/4 by 1 1/2 to 2 inches. Season the steak with salt, pepper and garlic, to taste.
- In a deep-fryer or heavy-bottomed pot, heat enough oil to come halfway up the sides of the pot, to 350 degrees F. Add the fries and fry until golden. Remove them to paper towels to drain.
- Add 1/8 cup of vegetable oil to a medium skillet over medium heat. Once the oil is hot add the rib-eye. After the meat has browned add the onions and cook until they soften. Add the tomato, vinegar and the soy sauce. Pour in the beer and simmer until the vegetables are cooked through. Remove the beef mixture to a serving plate and top with the fries. Garnish with parsley and serve with white rice.
PERUVIAN LOMO SALTADO
This is a traditional, very easy dish to make. I might add that it's very popular with finicky kids and adults as well.
Provided by Perricholi
Categories World Cuisine Recipes Latin American South American Peruvian
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Prepare the bag of French fries according to package directions.
- While the French fries are cooking, heat the oil in a frying pan over medium-high heat. Season the sliced meat with salt and pepper to taste. Fry the meat until just cooked, and the juices begin to release. Remove the meat from the frying pan, then cook the onions, with additional oil if needed, until they are transparent. Stir in the tomato and aji amarillo; cook until the tomato softens. Pour in the vinegar and soy sauce, add the French fries, cover, and cook until the beef is done, about 3 minutes. Season to taste with salt and pepper, and sprinkle with chopped parsley to serve.
Nutrition Facts : Calories 498 calories, Carbohydrate 37.8 g, Cholesterol 73.7 mg, Fat 27.3 g, Fiber 4.6 g, Protein 26.3 g, SaturatedFat 8.2 g, Sodium 606.1 mg, Sugar 6 g
PERUVIAN LOMO SALTADO RECIPE BY TASTY
Here's what you need: vegetable oil, sirloin steak, salt, black pepper, red onion, medium tomato, garlic, aji amarillo paste, soy sauce, white vinegar, fresh cilantro, french fries, white rice
Provided by Kiano Moju
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of oil in a large pan over high heat. Add the steak, season with salt and pepper, and cook until browned, 5-6 minutes. Remove from the pan.
- Heat the remaining tablespoon of oil in the same pan, then add the red onion and cook for about 5 minutes, until softened and browned. Add the tomato, garlic, and aji amarillo paste, and cook for another 5-7 minutes, until the tomatoes have released some of their juices, but are still intact.
- Add the soy sauce and vinegar and stir to combine, let cook for 1 minute.
- Add the steak, fries, and cilantro. Toss gently to coat the fries in the sauce.
- Serve with rice, if desired.
- Enjoy!
Nutrition Facts : Calories 437 calories, Carbohydrate 26 grams, Fat 24 grams, Fiber 3 grams, Protein 26 grams, Sugar 3 grams
LOMO SALTADO ( VEGAN )
Lomo Saltado is a Peruvian dish with Chinese influences. This dish is normally prepared with beef tenderloin, potatoes, and vegetables and served with rice - but this version ditches the beef!! The recipe calls for wheat gluten strips but you could also use SEITAN, TOFU, or PORTABELLA MUSHROOMS. Look for jarred aji yellow paste or aji amarillo paste in a Latin food market. If you can't find the paste, you can use frozen aji amarillo peppers (South American hot yellow chile pepper) or equivilant pepper. Thaw and dice one pepper, and saute it in olive oil until it's soft. This recipe is from Vegan International.
Provided by Mindelicious
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Prepare the rice and set aside (keep warm).
- Heat oil to 325°, cut potatoes into french fries and fry for 5 minutes. Remove from oil.
- Reheat oil to 375° and resume cooking fries for about 2-3 more minutes (depending on size) until golden brown, crispy, and cooked through. Keep warm.
- Heat 2 tablespoons oil in pan over medium-high heat. Add onion, gluten strips or mushrooms and fry until browned.
- Add aji, tomatoes, parsley, cilantro, vinegar, soy sauce, and spices and cook for 2 minutes until tomatoes are softened.
- If desired, sprinkle pisco on top of the dish and ignite (remember to extinguish, if necessary).
- Squeeze lime juice over pan, add french fries, and quickly toss together. Serve over rice.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make all the difference in your lomo saltado. Look for flank steak that is well-marbled, and use fresh vegetables that are at their peak of ripeness.
- Marinate the steak: Marinating the steak in a mixture of soy sauce, garlic, and spices will help to tenderize it and infuse it with flavor.
- Cook the steak in small batches: Don't overcrowd the pan when cooking the steak. This will prevent it from cooking evenly and becoming tough.
- Stir-fry the vegetables separately: Stir-frying the vegetables separately from the steak will help to prevent them from becoming overcooked and mushy.
- Use a hot wok or skillet: A hot wok or skillet will help to create a nice sear on the steak and vegetables.
- Serve immediately: Lomo saltado is best served immediately, while the steak and vegetables are still hot and tender.
Conclusion:
Lomo saltado is a delicious and easy-to-make Peruvian dish that is perfect for a weeknight meal. With its combination of tender steak, crisp vegetables, and flavorful sauce, lomo saltado is sure to please everyone at the table. So next time you're looking for a new and exciting dish to try, give lomo saltado a try. You won't be disappointed!
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