Best 2 Louisiana Style Flounder Recipes

CREOLE FLOUNDER

Creole Flounder image

Oven baked and oh, so easy to make! Delicately flavored flounder fillets are topped with tomatoes, bell pepper and other savory ingredients.

Provided by Betty Crocker Kitchens

Categories Entree

Time 18m

Yield 8

Number Of Ingredients 10

Ingredients

2 pounds flounder or other mild flavored fish fillets
2 medium tomatoes, chopped (1 1/2 cups)
1 small green bell pepper, chopped (1/2 cup)
1/3 cup lemon juice
2 teaspoons vegetable oil
1 teaspoon salt
2 teaspoons instant minced onion
1 teaspoon dried basil leaves
1/4 teaspoon coarsely ground black pepper
4 drops red pepper sauce

Steps:

Heat oven to 500°F. Grease rectangular baking dish, 13x9x2 inches. If fish fillets are large, cut into 8 serving pieces. Place fish in baking dish. Mix remaining ingredients; spoon onto fish.
Bake uncovered 5 to 8 minutes or until fish flakes easily with fork. Garnish with green bell pepper rings if desired.

Nutrition Facts : Calories 100, Carbohydrate 3 g, Cholesterol 50 mg, Fiber 1 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 380 mg

LOUISIANA STYLE FLOUNDER

Louisiana Style Flounder image

This recipe was posted on a book group I belong to but is originally from a Weight Watchers cookbook. This dish is full of flavor. You won't be disappointed!

Provided by Dine Dish

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil, plus or 1 teaspoon olive oil, reserved
1/2 cup chopped onion
1/2 cup seeded and chopped green bell pepper
1 stalk celery, chopped
2 tablespoons cajun seasoning
1 tomatoes, finely chopped
1 clove garlic, chopped
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon salt
4 (4 ounce) flounder fillets

Steps:

Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
Cover and simmer until the vegetables are very tender, about 8 minutes.
Add the tomato, garlic, thyme, and salt.
Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
Heat the remaining 1 teaspoon oil in a skillet over medium heat.
Add the fish and cook until just opaque in center, about 3 minutes on each side.
Transfer the fillets to a platter and spoon the sauce over the fish.

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