Peanut butter cookies are a classic treat that can be enjoyed by people of all ages. While traditional peanut butter cookies are often high in calories and sugar, it is possible to make a low-calorie version that is just as delicious. They can be a great snack or dessert option for those who are watching their weight or trying to eat healthier. With a few simple substitutions, you can create a peanut butter cookie that is lower in calories and still has all the flavor of the original.
Let's cook with our recipes!
LOW-FAT PEANUT BUTTER COOKIES
When you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. -Maria Regakis, Saugus, Massachusetts
Provided by Taste of Home
Categories Desserts
Time 25m
Yield about 2 dozen.
Number Of Ingredients 9
Steps:
- In a large bowl, cream the butter, peanut butter and sugars until light and fluffy. Add egg white; beat until blended. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to the creamed mixture and mix well. Shape into an 8-in. roll; wrap in plastic. Freeze for 2 hours or until firm., Unwrap and cut into slices, just over 1/4 in. thick. Place 2 in. apart on baking sheets coated with cooking spray; press with a fork to make crisscross pattern. Bake at 350° for 6-8 minutes for chewy cookies or 8-10 minutes for crisp cookies. Cool for 1-2 minutes before removing to wire racks; cool completely.
Nutrition Facts : Calories 66 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 49mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.
LOW CALORIE AND FABULOUS PEANUT BUTTER COOKIES
I found this recipe in a Low Calorie cookbook that was written before Low Calorie was truly en vogue. I made these cookies last weekend and the whole family LOVED them. They stay soft, but are best right out of the oven. (They won't stay around long anyway!)
Provided by CalorieCounter
Categories Drop Cookies
Time 20m
Yield 36 Cookies
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F.
- Combine flour and baking soda in small bowl and set aside.
- In a separate bowl, using a mixer, lightly beat margarine until soft, then add dry ingredients (sugar and brown sugar) and peanut butter.
- Beat until smooth, scraping edges as necessary.
- Add in egg whites and vanilla and mix well.
- Now add the flour mixture and beat slowly.
- Fold in oats using a spatula.
- Drop onto ungreased cookie sheet.
- These cookies don't spread very much so you can put them fairly close together.
- Bake 8-10 minutes or until edges turn golden brown.
- This recipe yields about 36 medium cookies.
- Each cookie has about 70 calories- not too shabby!
SKINNY PEANUT BUTTER COOKIES
We're always finding new ways to enjoy our favorite recipes. While we love indulging in classic peanut butter cookies, some days we would rather enjoy that same delicious taste with a better-for-you, low-calorie recipe instead! We substituted in a combination of whole wheat flour, honey, brown sugar, and vegetable oil so these low-calorie peanut butter cookies would stay sweet and chewy but have less fat and fewer calories than the original recipe. Don't worry, you don't need to tell anyone, just enjoy them for how delicious they look and taste!
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h
Yield 30
Number Of Ingredients 11
Steps:
- Heat oven to 375°F. In large bowl, beat 1/2 cup granulated sugar, the brown sugar, peanut butter and vegetable oil spread with electric mixer on low speed until well mixed. Beat in honey and egg until well blended. Beat in remaining ingredients until dough forms.
- Shape dough into 1 1/4-inch balls. Place balls about 3 inches apart on ungreased cookie sheets. Flatten in crisscross pattern with fork dipped in additional granulated sugar.
- Bake 7 to 9 minutes or until light golden brown. Cool 1 minute; remove from cookie sheets to cooling rack. Cool completely, about 15 minutes.
Nutrition Facts : Calories 100, Carbohydrate 14 g, Cholesterol 5 mg, Fat 1/2, Fiber 0 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Cookie, Sodium 95 mg, Sugar 9 g, TransFat 0 g
REDUCED FAT PEANUT BUTTER COOKIES
Make and share this Reduced Fat Peanut Butter Cookies recipe from Food.com.
Provided by Mary in LA.
Categories Dessert
Time 40m
Yield 42 cookies
Number Of Ingredients 10
Steps:
- Both peanut butter and butter should be used at room temperature Heat oven to 350 F, Coat 2 large baking sheets with cooking spray.
- In medium size bowl, mix flour,baking soda, and salt.
- In a large bowl,beat peanut butter and butter until smooth for 2 minutes.
- Add sugar; beat 2 minutes.
- Beat in egg, milk and vanilla.
- On low, beat in flour mixture.
- For each cookie, roll about a tablespoon of dough into a ball.
- Place balls on sheets, 2 inches apart.
- With fork, flatten each ball in crosshatch pattern into 2 inch round, if desired.
- Bake 12 to 14 minutes.
HEALTHIER PEANUT BUTTER COOKIES
Healthier peanut butter cookies that you can enjoy without the guilt!
Provided by Goodeats
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 25m
Yield 22
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Mix flour, baking soda, and baking powder together.
- Mix peanut butter with 1/2 cup plus 1 tablespoon applesauce. Add sugar and salt. Mix well. Combine the flour and peanut butter mixtures together and stir well. Drop spoonfuls of dough 2 inches apart onto baking sheets.
- Bake in the preheated oven until edges are golden but centers are still soft, 8 to 9 minutes.
Nutrition Facts : Calories 102.2 calories, Carbohydrate 14.4 g, Fat 4 g, Fiber 0.8 g, Protein 3 g, SaturatedFat 0.8 g, Sodium 132.3 mg, Sugar 6.2 g
Tips:
- Use natural peanut butter without added sugar or oil for a healthier cookie.
- Chill the dough before baking to prevent it from spreading too much.
- Bake the cookies until the edges are just beginning to brown.
- Let the cookies cool completely on a wire rack before storing them.
- Store the cookies in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
These peanut butter cookies are a delicious and easy-to-make treat that can be enjoyed by people of all ages. With a few simple tips, you can make sure that your cookies turn out perfect every time. So next time you're in the mood for a sweet snack, give these peanut butter cookies a try!
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