Best 5 Low Calorie Buttermilk Biscuits Recipes
Buttermilk biscuits are a classic Southern comfort food, but they can also be high in calories and fat. If you're looking for a lighter version of this classic dish, there are a few things you can do to reduce the calorie count without sacrificing flavor. Using low-fat buttermilk, whole wheat flour, and a little less butter are just a few ways to make this delicious treat a bit healthier. With a few simple swaps, you can enjoy a fluffy, golden brown buttermilk biscuit that's both satisfying and guilt-free.
Here are our top 5 tried and tested recipes!
LOW-CALORIE BUTTERMILK BISCUITS
This is a very quick and easy way to prepare fresh low-calorie bread with any meal. Flavor with dried herbs, if desired.
Provided by Cris
Categories Bread Quick Bread Recipes Biscuits
Time 25m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Grease a baking sheet.
- Mix cream cheese and oil in a large bowl. Add all-purpose and whole wheat flours, baking powder, sugar, salt, and baking soda. Mix until large crumbs form. Add buttermilk and mix until dough comes together in a ball. Add up to 1/4 cup more buttermilk if needed.
- Turn dough out onto a work surface and knead until smooth, about 5 minutes. Roll out to 1/2 inch thickness. Use a round cookie cutter to cut out 12 biscuits. Place biscuits on the oiled baking sheet.
- Bake in the preheated oven until golden brown, 10 to 12 minutes. Immediately remove from the baking sheet. Serve warm.
Nutrition Facts : Calories 124 calories, Carbohydrate 17.7 g, Cholesterol 5.9 mg, Fat 4.3 g, Fiber 1.3 g, Protein 3.9 g, SaturatedFat 1.5 g, Sodium 346 mg, Sugar 1.5 g
OLD-FASHIONED BUTTERMILK BISCUITS
My family gobbles up these biscuits, which are low in fat, cholesterol and sugar. I almost always make these now instead of my old shortening-based recipe. -Wendy Masters, Grand Valley, Ontario
Provided by Taste of Home
Time 20m
Yield 8 biscuits.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the flour, baking powder, baking soda, sugar and salt. Combine the buttermilk, oil and sour cream; stir into flour mixture just until moistened. Turn onto a lightly floured surface; knead 8-10 times. , Pat or roll out to 1/2-in. thickness; cut with a floured 2-1/2-in. biscuit cutter. Place 2 in. apart on an ungreased baking sheet. Bake at 400° for 8-12 minutes or until lightly golden brown. Serve warm.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 276mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic exchanges
BUTTERMILK BISCUITS
Make a great big batch of buttermilk biscuits with this no-nonsense recipe. Serves a crowd!
Provided by AIRBEAR_79
Categories Bread Quick Bread Recipes Biscuits
Time 32m
Yield 60
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, stir together the self-rising flour and baking powder. Pour in the melted lard and mix until blended. Stir in the buttermilk and milk just until the dough comes together.
- Pat the dough out on a lightly floured surface and roll to 3/4 inch thickness. Cut into biscuits using a biscuit cutter or round cookie cutter. Place on baking sheets, spacing about 1 inch apart. Brush the tops with bacon drippings.
- Bake for 10 to 12 minutes in the preheated oven, until the bottoms and tops are lightly browned.
Nutrition Facts : Calories 189 calories, Carbohydrate 29.9 g, Cholesterol 5.8 mg, Fat 5.1 g, Fiber 1 g, Protein 5 g, SaturatedFat 2 g, Sodium 551.9 mg, Sugar 1.8 g
FAVORITE BUTTERMILK BISCUITS
Quick, delicious, low fat biscuits made with 1/3 cup vegetable oil as the only fat. This family-treasured recipe is from a 1961 Betty Crocker cookbook
Provided by Gwamma Kaff
Categories Breads
Time 22m
Yield 10 biscuits, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 450 degrees. Combine dry ingredients. Measure oil and buttermilk in measuring cup and pour all at once into flour mix. Combine until blended and knead on wax paper. Pat out dough to approximately 1/4-1/2 inch thick. Cut with biscuit cutter until all dough is used. Place on ungreased baking pan and bake 10-12 minute.
Nutrition Facts : Calories 405.4, Fat 19.1, SaturatedFat 2.7, Cholesterol 1.6, Sodium 885.7, Carbohydrate 50.2, Fiber 1.7, Sugar 2.1, Protein 7.8
LIGHTER THAN LIGHT BUTTERMILK BISCUITS (WEIGHT WATCHER FRIENDLY)
Make and share this Lighter Than Light Buttermilk Biscuits (Weight Watcher Friendly) recipe from Food.com.
Provided by Abby Girl
Categories Breads
Time 50m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Adjust oven rack to the middle position and heat oven to 450. Line a baking sheet with parchment paper and set aside.
- Pulse the flour, sugar, baking powder, salt and baking soda together in a food processor to combine. scatter the butter and cream cheese over the top and continue to pulze until the mixture resembles coarse meal, about 15 pulses. Transfer the mixture to a large bowl. Stir in the buttermilk with a spatula until the dough comes together.
- Turn out the dough onto a lightly floured counter. Knead the dough gently until smooth, 8 10 times. Pat the dough into a 9: circle, about 3/4" thick.
- Using a floured cutter, stamp out 6 biscuits and arrange upside down on the prepared baking sheet. Gather the remaining dough, pat into a 3/4" thick circle and stamp out the remaining 6 biscuits.
- Bake until the biscuits begin to rise, about 5 minutes, then rotate the baking sheet and reduce the oven temperature to 400 degrees. Continue to bake until golden brown, 12 to 15 minutes longer. Transfer the biscuits to a wire rack and let cool for 10 minutes before serving.
- Note: The biscuits can be stored in an airtight container at room temperature for up to 3 days.
Nutrition Facts : Calories 171.5, Fat 5.2, SaturatedFat 3.1, Cholesterol 13.8, Sodium 361.6, Carbohydrate 26.5, Fiber 0.8, Sugar 2.5, Protein 4.4
Tips:
- Using low-fat buttermilk and Greek yogurt helps reduce the overall calorie count without compromising the taste and texture of the biscuits.
- Substituting all-purpose flour with whole wheat flour adds fiber and nutrients to the biscuits, making them a healthier choice.
- Adding a touch of honey or maple syrup to the biscuit dough provides natural sweetness without the need for refined sugar.
- Incorporating fresh herbs, such as chives or rosemary, adds a flavorful twist to the biscuits.
- Chilling the biscuit dough before baking helps create flaky layers and a more tender texture.
- Baking the biscuits at a high temperature for a short time results in golden brown, crispy outsides and fluffy, tender insides.
Conclusion:
These low-calorie buttermilk biscuit recipes offer a delicious and guilt-free alternative to traditional biscuits. By using healthier ingredients and adjusting the cooking methods, you can enjoy fluffy, flavorful biscuits without compromising your dietary goals. Whether you prefer classic buttermilk biscuits, whole wheat biscuits with a touch of honey, or herb-infused biscuits, these recipes provide a variety of options to satisfy your cravings. So, preheat your oven, gather your ingredients, and get ready to indulge in delightful, low-calorie buttermilk biscuits that will leave you feeling satisfied and energized.
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