Best 3 Low Calorie Clam Chowder Recipes

For those seeking a lighter yet satisfying meal, a low-calorie clam chowder is an excellent choice. Not only is it packed with flavor, but it also offers a nutritious and heart-healthy option for seafood lovers. By incorporating low-fat milk, lean protein sources like clams, and healthy vegetables, this chowder provides a delicious and guilt-free indulgence that won't weigh you down. Let's dive into the world of low-calorie clam chowder and explore the various recipes and techniques that can help you create a delectable and satisfying dish without compromising on taste.

Here are our top 3 tried and tested recipes!

CAULIFLOWER CLAM CHOWDER (LOW CALORIE)

Cauliflower Clam Chowder (Low Calorie) image

Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.

Provided by Betty Cracka

Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes

Time 55m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 onion, sliced
5 cups water
2 cups chopped carrots
1 (16 ounce) package frozen cauliflower florets
4 teaspoons chicken bouillon granules
1 clove garlic, minced
2 (10 ounce) cans whole baby clams
2 cups sliced fresh mushrooms
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 166.2 calories, Carbohydrate 14.3 g, Cholesterol 74.8 mg, Fat 5.7 g, Fiber 3.5 g, Protein 18 g, SaturatedFat 1.4 g, Sodium 814.6 mg, Sugar 5.1 g

LOW CALORIE CLAM CHOWDER

Low Calorie Clam Chowder image

Make and share this Low Calorie Clam Chowder recipe from Food.com.

Provided by Happy Happy Joy Joy

Categories Chowders

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

6 potatoes, peeled and cubed
1 onion, diced
1 carrot, peeled and diced
3 stalks celery, diced
1 (6 ounce) can clams, with juice
1 (12 ounce) package turkey bacon
1/2 cup plus skim milk
1/2 cup fat-free half-and-half
1 (8 ounce) can low-fat chicken broth
2 tablespoons flour
1 tablespoon minced garlic
1/4 teaspoon ground pepper
1/2 teaspoon poultry seasoning
1 bay leaf

Steps:

Pour chicken stock into crock pot.
Add potatoes, onion and seasonings.
Cover and cook on high for 1 hour.
Add celery, carrots, garlic, turkey bacon and clams with juice and cook for 1 hour more.
Remove bay leaf.
Add milk, half and half and flour and cook for half an hour more.

LOW CALORIE BOSTON CLAM CHOWDER

Low Calorie Boston Clam chowder image

This is not my favorite clam chowder recipe but it is low cal, rather thin but tasty. Make mine loaded with potatoes, pork & tomatoes.

Provided by Bergy

Categories Chowders

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (10 1/2 ounce) can clams, about 1 cup drained,save 1/2 cup liquid
1/2 cup onion, chopped
1/2 cup carrot, diced
1/2 cup water
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon thyme
2 cups skim milk

Steps:

Set out a 3 quart saucepan.
Add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme.
Meanwhile cut the clams in half.
When the veggies are tender put in the clams and gradually add milk.
stirring all the while.
Simmer 5 minutes.
Garnish with chopped parsley.

Tips:

Use low-sodium clam juice: Clam juice is a key ingredient in clam chowder, but it can be high in sodium. Look for low-sodium clam juice to reduce the overall sodium content of your chowder.
Use skim milk or low-fat milk: Whole milk is traditionally used in clam chowder, but you can use skim milk or low-fat milk to reduce the fat and calories. You can also use a combination of milk and water.
Choose lean protein: Instead of using bacon or pork, use lean protein like shrimp, scallops, or cod. These proteins are lower in fat and calories, and they add a delicious flavor to the chowder.
Use healthy vegetables: Vegetables are a great way to add flavor, texture, and nutrients to your chowder. Use a variety of vegetables, such as potatoes, carrots, celery, and onions.
Go easy on the butter and flour: Butter and flour are used to thicken clam chowder, but you can use less of both to reduce the fat and calories. You can also use cornstarch or arrowroot powder to thicken the chowder.
Season to taste: Clam chowder is a versatile dish that can be seasoned to your liking. Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a splash of white wine for extra flavor.

Conclusion:

Low-calorie clam chowder is a delicious and satisfying soup that can be enjoyed as a meal or a snack. By following these tips, you can make a chowder that is both healthy and flavorful. So next time you're craving a bowl of clam chowder, try one of these low-calorie recipes. You won't be disappointed!

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