Best 2 Low Calorie Noodles With Peanut Sauce Recipes

In this article, we will assist you in finding the perfect recipe for a tantalizing and guilt-free meal - "low calorie noodles with peanut sauce". Whether you are a health-conscious individual, a weight watcher, or simply someone seeking a lighter yet flavorful dish, this guide will provide you with the knowledge and recommendations you need to create a delicious noodle dish that aligns with your dietary goals. As we delve into the world of low-calorie cooking, we will explore a variety of recipes that utilize healthy and flavorful ingredients to craft a satisfying meal that won't compromise your calorie intake.

Check out the recipes below so you can choose the best recipe for yourself!

NOODLES WITH PEANUT SAUCE

Noodles with Peanut Sauce image

A delicious and easy 20-minute meal you can throw together with pantry ingredients and any vegetables you like.

Provided by Katie Workman

Categories Main Course

Time 20m

Number Of Ingredients 10

Ingredients

8 ounces angel hair or other skinny pasta (or udon noodles )
½ cup creamy peanut butter
¼ cup hot water (or more as needed)
2 tablespoons soy sauce
2 tablespoons lime juice
½ teaspoon chili garlic paste
1 tablespoon brown sugar or honey
½ teaspoon minced garlic
½ cup slivered radishes (julienned, or cut into matchsticks)
½ cup sliced scallions (white and green parts)

Steps:

Cook pasta according to package directions.
While the noodles are cooking, put the peanut butter, water, soy sauce, lime juice, chili paste, brown sugar or honey, and garlic in a food processor or blender and process until smooth.
When the pasta is cooked, drain it and return the pasta to the pot. Add the sauce and toss until well coated. If you need to add more hot water to loosen the sauce so it distributes easily over the noodles, add more.
Turn the pasta into a shallow serving bowl and top with the radishes and scallions. Toss and serve warm.

Nutrition Facts : Calories 411.52 kcal, Carbohydrate 50.22 g, Protein 17.93 g, Fat 17.84 g, SaturatedFat 3.4 g, Sodium 1371.36 mg, Fiber 5.68 g, Sugar 12 g, ServingSize 1 serving

LOW CALORIE NOODLES WITH PEANUT SAUCE

Low Calorie Noodles With Peanut Sauce image

Make and share this Low Calorie Noodles With Peanut Sauce recipe from Food.com.

Provided by keezy76

Categories Asian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups cooked whole wheat noodles
2 tablespoons peanut butter
1 tablespoon light soy sauce
1 tablespoon water
1 dash ground ginger
1 dash garlic powder

Steps:

Plece room temperature noodles in a medium bowl.
In a small bowl, combine remaining ingredients. Mix well, until blended. (If you are using a thinker type of peanut butter you may need to use more water).
Spoon over noodles and serve.

Tips:

Use a variety of vegetables. This will add flavor, color, and texture to your dish. Some good options include carrots, broccoli, bell peppers, and snow peas.
Don't overcook the noodles. They should be cooked al dente, or slightly firm to the bite.
Make sure the sauce is thick enough. It should coat the noodles and vegetables without being too watery.
Serve the dish immediately. This will prevent the noodles from becoming soggy.

Conclusion:

Low-calorie noodles with peanut sauce is a delicious and healthy dish that is perfect for a quick and easy meal. It is also a great way to use up leftover vegetables. With a few simple tips, you can make a delicious and satisfying dish that is sure to please everyone at the table.

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