Best 3 Low Carb Basil And Garlic Cauliflower Mash Recipes
Low carb basil and garlic cauliflower mash is a delicious and healthy alternative to traditional mashed potatoes. Made with cauliflower, basil, and garlic, this dish is packed with flavor and nutrients. The cauliflower provides a low-carb and high-fiber base, while the basil and garlic add a savory and aromatic flavor. This recipe is easy to make and can be prepared in under an hour. Serve it as a side dish with your favorite protein or as a main course with a side of vegetables.
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LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
LOW-CARB MASHED CAULIFLOWER
For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.
Provided by catiebrooke
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
- Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g
LOW CARB BASIL AND GARLIC CAULIFLOWER MASH
When I first made this recipe, I couldn't wait to have my friends who aren't on a low carb diet try it - because you literally can't taste that it's not potatoes! And I was right! They didn't believe me that it was cauliflower and kept on trying to steal more bites of it at lunch. It's SO rich and creamy, and with a bite from the garlic and fresh basil, I guarantee you're going to be making this every night (I do!) You don't even need salt or pepper.
Provided by cckarl
Categories Cauliflower
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Clean and cut up cauliflower and add into a pot of boiling, salted water.
- Boil for about 15 minutes but don't let the cauliflower get too soggy. It should still be firm when you take it out.
- Drain very well.
- In a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.
- Then add in the neufchatel cheese and the cooked cauliflower.
- Pulse until smooth and serve!
- (Optional: I like to run a knife through a few sundried tomatoes and add for taste and color - makes a very Italian low carb meal!).
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is white and compact, with no blemishes or bruises.
- Cut the cauliflower into small florets: This will help them cook evenly.
- Steam the cauliflower until it is tender: This will take about 10-12 minutes.
- Mash the cauliflower until it is smooth: You can use a potato masher, a food processor, or even a fork.
- Add your desired seasonings: This could include garlic, basil, salt, and pepper.
- Serve immediately: Cauliflower mash is best served fresh.
Conclusion:
Low-carb basil and garlic cauliflower mash is a delicious and healthy alternative to mashed potatoes. It is a great way to get your daily dose of vegetables, and it is also low in calories and carbohydrates. This dish is perfect for those on a low-carb diet, or for anyone looking for a healthier option.
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