Best 2 Low Carb Cauliflower Leek Soup Recipes

Cauliflower leek soup is a creamy and flavorful soup that is perfect for a low-carb diet. It is made with simple ingredients like cauliflower, leeks, onion, garlic, vegetable broth, and spices. This soup is also very versatile, as you can add other vegetables, such as carrots, celery, or zucchini. If you are looking for a hearty and satisfying soup that is also low in carbs, then cauliflower leek soup is a great option.

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LOW-CARB CAULIFLOWER AND LEEK SOUP

Low-Carb Cauliflower and Leek Soup image

A low-carb, satisfying soup, perfect for fall!

Provided by jules

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h25m

Yield 8

Number Of Ingredients 12

Ingredients

1 head cauliflower, chopped into small florets
6 cloves garlic, peeled, or more to taste
4 tablespoons olive oil
1 teaspoon salt, or more to taste
½ teaspoon ground black pepper, or more to taste
½ cup salted butter
2 leeks, chopped, or more to taste
1 small onion, chopped
1 (32 ounce) carton chicken broth
2 cups heavy whipping cream
¼ cup shredded Cheddar cheese, or to taste
2 tablespoons bacon bits, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Combine cauliflower florets, garlic cloves, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper in a 1-gallon zip-top bag. Seal bag and shake until florets are evenly coated. Empty bag onto a rimmed baking sheet.
Roast in the preheated oven, stirring a couple of times to ensure even cooking, for 30 minutes.
Melt butter in a heavy-bottomed stockpot over medium heat. Add leeks and onion and season with salt and pepper. Cook until vegetables are softened, about 5 minutes. Add chicken broth and roasted cauliflower and garlic. Cook until cauliflower is tender, 10 to 15 minutes.
Add whipping cream and puree soup with an immersion blender until smooth. Cook until heated through, about 10 minutes.
Serve topped with Cheddar cheese and bacon bits.

Nutrition Facts : Calories 434.3 calories, Carbohydrate 10.9 g, Cholesterol 119.8 mg, Fat 42.3 g, Fiber 2.4 g, Protein 5.5 g, SaturatedFat 22.8 g, Sodium 1035.1 mg, Sugar 3.6 g

LOW CARB CAULIFLOWER LEEK SOUP

Low Carb Cauliflower Leek Soup image

A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.

Provided by DRUMNWRITE

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower

Time 1h15m

Yield 12

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
3 tablespoons butter
3 leeks, cut into 1 inch pieces
1 large head cauliflower, chopped
3 cloves garlic, finely chopped
8 cups vegetable broth
salt and freshly ground black pepper to taste
1 cup heavy cream

Steps:

Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 8.3 g, Cholesterol 34.8 mg, Fat 13.1 g, Fiber 2.2 g, Protein 2.4 g, SaturatedFat 6.8 g, Sodium 346 mg, Sugar 3.4 g

Tips:

Choose the right cauliflower: For the best flavor and texture, use a head of cauliflower that is firm and white, with no signs of bruising or wilting.
Roast the cauliflower before adding it to the soup: Roasting the cauliflower brings out its natural sweetness and caramelizes the florets, giving the soup a richer flavor.
Use a good quality vegetable broth: The vegetable broth is the base of the soup, so it's important to use a good quality broth that is flavorful and low in sodium.
Don't overcook the soup: The cauliflower and leeks should be tender but still have a slight bite to them. Overcooking the soup will make the vegetables mushy and the soup bland.
Season the soup to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a dollop of sour cream for extra flavor.

Conclusion:

This low-carb cauliflower leek soup is a delicious and healthy way to warm up on a cold day. It's easy to make and can be tailored to your own taste preferences. Serve it with a side of crusty bread or a salad for a complete meal.