Best 2 Low Carb Taco Shells Recipes

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Taco shells are a crispy, delicious way to enjoy your favorite Mexican-inspired dishes. However, traditional taco shells are made with refined flour, which is high in carbohydrates and can be unhealthy for those on a low-carb diet. Fortunately, there are many ways to make low-carb taco shells that are just as delicious and satisfying as traditional ones, combining healthy ingredients with a few simple steps. This article will provide you with several low-carb taco shell recipes that utilize alternative flours, such as almond flour, coconut flour, or flaxseed meal, for a healthier and more nutritious option.

Let's cook with our recipes!

LOW-CARB KETO CHEESE TACO SHELLS



Low-Carb Keto Cheese Taco Shells image

Try these cheese taco shells made from baked Cheddar cheese and shaped into a taco; these are a great gluten-free, low-carb, and keto option.

Provided by Fioa

Categories     Main Dish Recipes     Taco Recipes

Time 28m

Yield 4

Number Of Ingredients 1

2 cups shredded Cheddar cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper or silicone mats.
  • Wrap the handle of a wooden spoon with aluminum foil. Balance between 2 tall cans.
  • Spread Cheddar cheese on the prepared baking sheets into four 6-inch circles placed 2 inches apart.
  • Bake in the preheated oven until cheese melts and is lightly brown, 6 to 8 minutes. Cool for 2 to 3 minutes. Lift with a spatula and drape over the wrapped wooden handle; cool until set, about 10 minutes.

Nutrition Facts : Calories 227.7 calories, Carbohydrate 0.7 g, Cholesterol 59.3 mg, Fat 18.7 g, Protein 14.1 g, SaturatedFat 11.9 g, Sodium 350.9 mg, Sugar 0.3 g

LOW CARB TACO SHELLS



Low Carb Taco Shells image

I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food.

Provided by Brian Davis

Categories     Cheese

Time 3m

Yield 1 shell

Number Of Ingredients 2

1/3 cup cheddar cheese
parchment paper

Steps:

  • Place 1/3 cup of cheese in thin layer on parchment paper.
  • Microwave on high for one minute, or until cheese is bubbly.
  • While the cheese is still flexible with parchment paper still attached, bend the cheese over a round object to give it a taco shell shape.
  • The smaller in diameter the object is, the closer to a normal taco shell shape you will have.
  • Let the cheese cool while around the object.
  • When it has cooled, peel it from the parchment paper.
  • Use this to make tacos, with normal fillings such as taco seasoned meat, lettuce, tomatoes, cheese, and sour cream, or you can also make smaller version of these shells to serve as low carb chips.

Tips:

  • Choose the right cheese: For the best low-carb taco shells, use a cheese that melts well and has a strong flavor. Some good options include cheddar, Monterey Jack, and queso Oaxaca.
  • Get the right consistency: The cheese should be melted but not too runny. If it's too runny, the taco shells will be difficult to form. If it's not melted enough, the taco shells will be too brittle.
  • Use a non-stick skillet: This will help prevent the cheese from sticking to the pan.
  • Cook the taco shells over medium heat: This will help them cook evenly without burning.
  • Flip the taco shells halfway through cooking: This will ensure that they cook evenly on both sides.
  • Let the taco shells cool slightly before filling them: This will help prevent them from cracking.

Conclusion:

Low-carb taco shells are a delicious and easy way to enjoy tacos without all the carbs. They are perfect for people who are on a low-carb diet or who are simply looking for a healthier alternative to traditional taco shells. With just a few simple ingredients, you can make your own low-carb taco shells at home in just a few minutes. So next time you're craving tacos, give this recipe a try!

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