Best 4 Low Country Zucchini And Yellow Squash Recipes
In the heart of the American South, where the charm of history and the warmth of hospitality intertwine, lies a culinary treasure that captures the essence of Low Country cooking: zucchini and yellow squash. This dynamic duo, often referred to as summer squash, forms the foundation of a vibrant dish that showcases the region's love for fresh, seasonal produce and soulful flavors. Whether you're a seasoned home cook or a culinary adventurer seeking to explore the depths of Southern cuisine, this guide will take you on a journey to discover the best recipe for Low Country zucchini and yellow squash, a dish that will transport your taste buds to the heart of this vibrant culinary tradition.
Here are our top 4 tried and tested recipes!
COUNTRY STIR-FRIED YELLOW AND ZUCCHINI SQUASH
I love squash. I tossed together this veggie concoction and man is it good. I am a vegan, so I have been testing new ideas for recipes. It's super simple and tastes great.
Provided by Wylder
Categories Vegetable
Time 25m
Yield 2 Cups, 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Rinse/wash the squash before preparing.
- Cut off both ends of each squash.
- Slice the squashes into 1/4 inch chip shapes.
- Slice the larger chips into half moon shapes.
- Spray a pan suitable to stir fry all of the squash in with cooking oil.
- Put all of the squash in the pan and spray some more oil across the squash.
- Sprinkle the salt, black pepper, garlic powder, and paprika evenly across the squash.
- Add 2 tablespoons of water to the pan and toss everything together in the pan.
- Heat the pan to medium.
- When it starts to sizzle begin stirring occasionally so as not to burn the squash and cook evenly.
- When the water evaporates, add the remaining 2 tablespoons of water.
- Keep tossing occasionally until the squash is half transparent and reasonably soft. (This takes about 15-20 minutes.).
- When the squash is to it's suitable consistancy, remove it from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 46.6, Fat 0.7, SaturatedFat 0.2, Sodium 1174.6, Carbohydrate 9.4, Fiber 3, Sugar 6, Protein 3.3
LOW COUNTRY ZUCCHINI AND YELLOW SQUASH
A good side dish and gives the squash a new twist! The original recipe calls for bacon or bacon drippings. You may substitute chicken bouillon cubes instead.
Provided by Miss Annie
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in a medium saucepan and cook on medium heat, covered, 8-10 minutes.
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
ZUCCHINI AND YELLOW SQUASH JULIENNE
Can be prepared in 45 minutes or less.
Yield Serves 6
Number Of Ingredients 5
Steps:
- In a 12-inch skillet, preferably non-stick, cook scallion in butter or oil over moderate heat, stirring until softened. Add zucchini, squash, bell pepper, and salt and pepper to taste and cook, stirring, until vegetables are tender, about 5 minutes.
Tips:
- Choose fresh, tender zucchini and yellow squash for the best flavor and texture.
- If the zucchini and squash are large, cut them into 1-inch pieces before cooking.
- Use a large skillet or Dutch oven to cook the vegetables so that they have plenty of room to brown.
- Season the vegetables generously with salt and pepper before cooking.
- Cook the vegetables over medium-high heat until they are tender and slightly browned.
- Add a splash of vinegar or lemon juice to the vegetables at the end of cooking to brighten the flavor.
- Serve the vegetables immediately or store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
Low Country zucchini and yellow squash is a classic Southern dish that is easy to make and packed with flavor. This simple recipe is a great way to enjoy these fresh summer vegetables. With just a few ingredients and a little bit of time, you can create a delicious side dish that the whole family will love. So next time you're looking for a quick and easy vegetable dish, give Low Country zucchini and yellow squash a try!
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