Best 2 Low Fat Bircher Muesli Recipes
Bircher muesli is a nutritious and delicious breakfast option that is perfect for busy people who are looking for a healthy and quick meal. This classic Swiss dish is made with oats, milk, yogurt, and fruit, and can be easily customized to suit your own taste preferences. With its high fiber content and low fat content, bircher muesli is a great way to start your day and provide your body with essential nutrients. If you are looking for a healthy and delicious breakfast option that is quick and easy to make, then you should consider trying bircher muesli.
Let's cook with our recipes!
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
LOW-FAT BIRCHER MUESLI
Though there are a few muesli recipes on this site, this one is unique in its inclusion of wheat germ. This recipe mixes up a big batch that can be stored in an airtight container for a month or so. Though the original recipe comes from fatfree.com, this one has been adapted a bit to suit my tastes.
Provided by justcallmetoni
Categories Breakfast
Time 5m
Yield 3 cups, 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients together and store in an air tight container.
- For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes. Serve with 1 cup of yogurt and chopped fruit. Diced apples strawberries, bananas and blueberries all work well.
- 9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water. While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain. Thank you Paula and Amis for the helpful feedback.
Nutrition Facts : Calories 43.5, Fat 0.5, SaturatedFat 0.1, Sodium 1, Carbohydrate 8.8, Fiber 1.2, Sugar 2.9, Protein 1.5
Tips:
- Choose fresh ingredients: Using fresh fruits, vegetables, and nuts ensures that your Bircher Muesli is packed with nutrients and flavors.
- Control the sweetness: Adjust the amount of honey or maple syrup to your preference. Alternatively, consider using natural sweeteners like stevia or monk fruit.
- Prep in advance: Overnight soaking softens the oats and allows the flavors to meld. If you're short on time, soak the oats for at least 30 minutes before serving.
- Customize to dietary needs: Make it gluten-free by using certified gluten-free oats. For a vegan version, replace the yogurt with dairy-free alternatives like coconut or almond yogurt.
- Experiment with toppings: Enhance your Bircher Muesli with a variety of toppings, such as fresh berries, sliced almonds, chopped walnuts, or chia seeds. You can also drizzle some nut butter or agave syrup for extra flavor.
Conclusion:
Bircher Muesli is a healthy and satisfying breakfast option that can be enjoyed all year round. With its versatility and customization possibilities, it's a great way to start your day with a nutritious and delicious meal. Whether you prefer a classic recipe or a more customized version, Bircher Muesli is a delicious and convenient choice for a healthy and balanced breakfast.
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