Best 4 Low Fat Carrot Salad Recipes
Cooking low-fat carrot salad is an excellent way to include both taste and health into your meals. Not only is carrot salad incredibly delicious, but it is also packed with essential vitamins, minerals, and antioxidants that can greatly benefit your overall health. Low-fat versions minimize saturated fat and calories while still providing a satisfying and flavorful dish. If you're looking for a simple and delicious low-fat carrot salad, you've come to the right place. Explore different recipes with us and let's embark on a culinary journey to create a low-fat carrot salad that will please even the most discerning palates.
Check out the recipes below so you can choose the best recipe for yourself!
MARINATED CARROT SALAD
This is a nice change from the ordinary vegetable salads to accompany a turkey or ham dinner. The dressing on this salad makes a delicious marinade for broiled or grilled meats.
Provided by TIA_DAWN
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 4h30m
Yield 8
Number Of Ingredients 10
Steps:
- Bring a large pot of water to boil, add carrots and simmer until tender, approximately 3 to 5 minutes. Drain and set aside.
- In a large bowl, whisk together the soup, sugar, vinegar, oil, mustard and Worcestershire sauce. Add carrots, celery, onion and pepper and toss to coat. Cover and refrigerate at least 4 hours to allow carrots to marinate.
Nutrition Facts : Calories 165.6 calories, Carbohydrate 23.7 g, Fat 7.9 g, Fiber 3.8 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 303.9 mg, Sugar 15 g
CARROT SALAD RECIPE
This beautiful Carrot Salad is a healthy side dish filled with bright, fresh and delicious flavors. Shredded carrots are tossed with a light sweet and tangy vinaigrette. This is undoubtedly the BEST carrot salad! It's also naturally Paleo, low-carb and gluten-free.
Provided by Neli Howard | Delicious Meets Healthy
Time 10m
Number Of Ingredients 8
Steps:
- Peel and shred carrots using the large shredding holes on a grater. Add minced garlic to the carrots.
- Mix all salad dressing ingredients in a small bowl and stir until well combined. Pour dressing over the salad and toss everything. Add more salt and pepper if necessary.
- Top with chopped fresh parsley and serve cold. If you have time, you can let it sit in the fridge for 1 hour to let all the flavors meld.
Nutrition Facts : Calories 147 kcal, Carbohydrate 10 g, Fat 11 g, SaturatedFat 1 g, Sodium 53 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
LOW-FAT CARROT SALAD
Typical German Rohkost ("raw food"). Healthy, quick and full of flavour.Slightly sweet and refreshing. Eat as a lunch with wholemeal bread or as a light dinner with bread and an additional tomato salad.
Provided by Inge 1505
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients except nuts together, sprinkle with nuts.
- Serve immediately, because it turns brown within an hour.
NO FAT CARROT RAISIN SALAD
Make and share this No Fat Carrot Raisin Salad recipe from Food.com.
Provided by Kasha
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine yogurt, honey, cinnamon and lemon juice to make dressing.
- Add the rest of the ingredients.
- Chill at least 15 minutes.
Nutrition Facts : Calories 132.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 70.3, Carbohydrate 32.2, Fiber 2.7, Sugar 24.9, Protein 3
Tips:
- For a sweeter salad, use baby carrots or a sweeter variety of carrot, such as the Rainbow Carrot.
- If you don't have a food processor, you can grate the carrots by hand using a box grater.
- To make the salad ahead of time, prepare the carrot and raisin mixture and store it in the refrigerator for up to 2 days. When ready to serve, add the dressing and nuts.
- For a healthier salad, use low-fat or fat-free mayonnaise and yogurt.
- Add some chopped celery or apple for extra crunch.
- For a more savory salad, add some crumbled bacon or chopped hard-boiled eggs.
Conclusion:
This low-fat carrot salad is a delicious and healthy side dish that is perfect for potlucks, picnics, and barbecues. It is also a great way to get your daily dose of vegetables. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a family favorite.
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