Best 9 Low Fat Celery And Peas With Cream Recipes

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If you are looking for a light, flavorful, and low-fat dish, then celery and peas with cream is the perfect recipe for you. This classic French dish is made with fresh celery, peas, onion, and cream, and it is typically served with chicken, fish, or rice. The celery and peas provide a crunchy texture and a slightly sweet flavor, while the cream adds a rich and creamy texture. When combined, these ingredients create a dish that is both delicious and healthy.

Here are our top 9 tried and tested recipes!

CREAMED PEAS RECIPE



Creamed Peas Recipe image

Creamed peas made with frozen peas, cream cheese, cheddar cheese, milk, and herbs. Easy to make and ready in 20 minutes.

Provided by Rena

Categories     Side Dish

Time 20m

Number Of Ingredients 9

1 lb frozen peas
2 tbsp olive oil
3 garlic cloves (minced, or 1 tbsp garlic powder)
Kosher salt and fresh ground pepper (to taste)
8 oz cream cheese (cubed, use light)
1/3 cup milk (2% or whole)
1/2 cup shredded cheddar Cheese (low fat or fat free)
3 tbsp chopped parsley
1 tsp chili flakes (or to taste (optional))

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add in the peas and stir frequently until thawed.
  • Stir in the garlic, salt, and pepper and sauté for 3-4 minutes.
  • Add in cream cheese, milk, and mix until fully combined about 2-3 minutes.
  • Over medium heat, stir in shredded cheese and cook until all cheese melts and you get a thicker consistency. About 3-4 minutes. Then remove from heat.
  • Serve and garnish with chopped parsley and chili flakes, if desired Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 262 kcal, Carbohydrate 14 g, Protein 9 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 45 mg, Sodium 199 mg, Fiber 4 g, Sugar 6 g

CREAMY CELERY AND PEAS



Creamy Celery and Peas image

Garden-variety peas really shine in this simple side dish shared by Evelyn Kennell of Roanoke, Illinois. Dressed up with sauteed celery and a creamy white sauce, the peas are a perfect way to round out a meaty main course.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 celery rib with leaves, chopped
1 teaspoon butter
1 cup frozen peas, thawed
1/4 cup reduced-fat sour cream
2 tablespoons fat-free milk
1 tablespoon minced fresh parsley
Dash white pepper

Steps:

  • In a nonstick skillet, saute celery in butter for 6-8 minutes or until tender. Stir in peas; cook 3 minutes longer, stirring often. Add the sour cream, milk, parsley and pepper; reduce heat. Cook and stir until heated through and blended.

Nutrition Facts : Calories 127 calories, Fat 5g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 154mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges

CREAMED CELERY AND PEAS



Creamed Celery and Peas image

This special side dish never fails to have people returning for more. The celery and almonds provide a great crunch. It tastes impressive, but it's very simple to prepare. -Dorothy Pritchett, Wills Point, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup water
2 cups sliced celery
1 package (10 ounces) frozen peas
1/2 cup sour cream
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
Dash garlic salt
1 tablespoon chopped pimientos, drained
1/4 cup slivered almonds, toasted

Steps:

  • In a saucepan over medium heat, bring water to a boil. Add celery; cover and cook for 8 minutes. Add peas; return to a boil. Cover and cook for 2-3 minutes or until vegetables are tender; drain. , In a small bowl, combine sour cream, rosemary, salt and garlic salt; mix well. Toss vegetables with pimientos; place in a serving bowl. Top with sour cream mixture. Sprinkle with almonds.

Nutrition Facts : Calories 110 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 215mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein.

LOW-FAT CELERY AND PEAS WITH CREAM



Low-Fat Celery and Peas with Cream image

An edit of another recipe found on Allrecipes, changed to reduce the fat.

Provided by Cheryl Babin

Categories     Side Dish     Vegetables     Green Peas

Time 25m

Yield 2

Number Of Ingredients 7

cooking spray
1 celery rib with leaves, chopped
1 cup frozen peas, thawed
¼ cup low-fat plain Greek-style yogurt
2 tablespoons fat-free milk
1 tablespoon minced fresh parsley
1 pinch white pepper

Steps:

  • Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

Nutrition Facts : Calories 110.3 calories, Carbohydrate 17.3 g, Cholesterol 1.7 mg, Fat 1.3 g, Fiber 5.4 g, Protein 8.1 g, SaturatedFat 0.6 g, Sodium 224 mg, Sugar 8.3 g

CREAM OF CELERY SOUP(LOW-FAT)



Cream of Celery Soup(low-Fat) image

A lovely way to use celery!Very summery I often serve it sprinkled with a garnish of fresh coriander Leaves.

Provided by Norahs Girl

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

4 teaspoons butter
4 cups diced celery
1 cup diced onion
2 chicken stock cubes
4 teaspoons plain flour
2 cups low-fat milk or 2 cups skim milk
freshly ground black pepper

Steps:

  • In a large saucepan,heat butter til bubbly,add celery,onion and stock cubes and stir til well combined.
  • Reduce heat and cover,and let simmer for 10 minutes til veggies are tender.
  • Sprinkle flour over veggie mixture stirring constantly,until mixture thickens.
  • Remove from heat and let cool slightly.
  • Puree 1/2 the mixture then return to pan,rewarm stirring til well combined.

CREAM PEAS



Cream Peas image

In my search for a good cream pea recipe, I found many, but none that quite matched what I wanted. So I took to my own creativity and came up with this absolutely fabulous recipe. We love it so much we have this on the side quite often.

Provided by STEPHNDON

Categories     Side Dish     Vegetables     Green Peas

Time 15m

Yield 4

Number Of Ingredients 7

2 cups frozen green peas, thawed
⅔ cup water
⅛ teaspoon salt
3 tablespoons butter
⅓ cup heavy cream
2 tablespoons all-purpose flour
1 tablespoon white sugar

Steps:

  • In a medium saucepan, combine peas, water, and salt. Bring to a boil, then stir in butter.
  • In a small bowl, whisk together cream, flour, and sugar. Stir mixture into peas. Cook over medium-high heat until thick and bubbly, about 5 minutes.

Nutrition Facts : Calories 234.6 calories, Carbohydrate 18.5 g, Cholesterol 50.1 mg, Fat 16.2 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 10.1 g, Sodium 143.9 mg, Sugar 7.6 g

PEAS WITH CELERY ROOT



Peas with Celery Root image

Categories     Side     Thanksgiving     Vegetarian     Celery     Pea     Fall     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 5

1 1/4 pounds celery root (celeriac), peeled, cut into 1/2-inch pieces
1/4 cup (1/2 stick) butter
1 shallot, chopped
1 16-ounce package frozen petite peas, thawed
1 teaspoon celery salt

Steps:

  • Boil celery root in large pot of boiling salted water until just tender, about 5 minutes. Drain.Melt butter in heavy large pot over medium heat. Add shallot and sauté until just tender, about 3 minutes. Add celery root, peas, and celery salt; sauté until vegetables are heated through, about 8 minutes. Season to taste with salt and pepper.

PEAS WITH DILL AND SOUR CREAM



Peas with Dill and Sour Cream image

Try Peas with Dill and Sour Cream using this recipe from My Food and Family. These tender peas are flavored with dill weed, honey and reduced-fat sour cream.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 5 servings.

Number Of Ingredients 4

1 pkg. (16 oz.) frozen peas
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1 tsp. dill weed
1 tsp. honey

Steps:

  • Cook peas as directed on package; drain well.
  • Mix sour cream, dill weed and honey in large bowl until well blended. Add peas; mix lightly. Serve immediately.

Nutrition Facts : Calories 90, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 75 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g

LOW FAT CREOLE STYLE BLACK EYED PEAS



Low Fat Creole Style Black Eyed Peas image

Inspired once again by the internet, true! This IS yummy AND delicious too! Served in a wrap, with rocket, don't forget feta, You'll almost think low fat foods are better :)

Provided by mickeydownunder

Categories     One Dish Meal

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 12

2 cups black-eyed peas
3 1/4 cups water
2 teaspoons low sodium chicken broth
3 1/2 cups diced tomatoes with juice
3 stalks celery
1/2 onion
4 garlic cloves
1/4 teaspoon chili powder
1/4 teaspoon ginger
2 bay leaves
1/2 cup parsley
1/2 teaspoon black pepper

Steps:

  • HEAT 2 1/2 cups water and dried black-eyed peas; once at FULL BOIL, continue boil for two minutes, REMOVE from heat, cover and let stand for 1 hour.
  • Then DRAIN whatever water remains and allow peas to sit uncovered.
  • In another saucepan, COMBINE 1 cup water, chicken broth, finely diced onion, finely diced celery, parsley and 2 cans (400g)/3 1/2 cups Diced Italian Tomatoes in juice, mustard, chilli pepper, ginger, black pepper and bay leaves; Bring to a BOIL.
  • ADD cooked black-eyed peas.
  • COVER and simmer on LOW for 1 hour and 45 minutes; STIR occasionally; If liquid is evaporating too quickly, you can add more water to make sure peas are covered with tomato/water mixture.
  • ENJOY!
  • NOTE: Is well worth the time to make and freezes WELL!
  • NOTE: Remove Bay leaves before serving.
  • NOTE: If canned tomatoes do not contain seasoning such as dry Italian seasoning, would suggest you add about 1 tbsp dry Italian seasoning, but is personal preference.
  • NOTE: I serve in tortilla wrap with rocket, feta and Golden Door Recipe - Chilli Sauce.

Tips:

  • Choose fresh, crisp celery and peas. This will ensure the best flavor and texture in your dish.
  • Use low-fat or nonfat milk or cream. This will help to reduce the overall fat content of the dish.
  • Add a variety of seasonings to taste. This could include salt, pepper, garlic powder, onion powder, or dried herbs.
  • Serve the dish immediately. This will prevent the celery and peas from becoming soggy.

Conclusion:

Low-fat celery and peas with cream is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber, and it is also low in calories and fat. This dish can be served with a variety of main courses, such as grilled chicken, fish, or pork. It can also be enjoyed as a light lunch or snack.

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