Best 3 Low Fat Cilantro Jalape Recipes
MEXICAN CHICKEN LIME SOUP (LOW FAT AND LOW CARB!)
This mexican inspired soup is filling, delicious and low in fat and carbs! You can also add rice, corn or beans and top it with slices of avocado to make it a heartier meal, if you prefer. I found this recipe online and doubled the chicken to meet my diet. Enjoy!
Provided by BuckeyeSara
Categories Mexican
Time 1h10m
Yield 12 cups, 6 serving(s)
Number Of Ingredients 13
Steps:
- Dice the onion, celery and jalapeno. Mince the garlic. Heat the olive oil in a large pot over medium heat. Add the onion, celery, jalapeno and garlic and cook for about 5 minutes or until tender.
- Add the chicken breast, broth, can of tomatoes, oregano and cumin to the pot. Bring the mixture to a boil, reduce heat to low, cover and simmer for 1 hour.
- remove the chicken from the pot, shred with 2 forks and return to the pot. squeeze the lime juice into the soup.
- Rinse the cilantro and roughly chop. add salt as desired. Stir and serve!
Nutrition Facts : Calories 315.8, Fat 17.1, SaturatedFat 4.2, Cholesterol 72.6, Sodium 1355.9, Carbohydrate 8, Fiber 1.1, Sugar 2.3, Protein 31.4
AVOCADO AND YOGURT DIP WITH JALAPEñO AND CILANTRO
Steps:
- Set strainer over medium bowl; line with double layer of cheesecloth. Place yogurt in cloth-lined strainer. Cover with plastic wrap; chill overnight.
- Discard liquid drained from yogurt. Transfer yogurt to processor. Stir cumin in small dry skillet over medium-low heat until fragrant, about 1 minute. Add cumin to processor, then avocado, 3 tablespoons cilantro, jalapeño, and garlic. Process until smooth. Season with salt and pepper. Transfer dip to small bowl. (Can be prepared 6 hours ahead. Press plastic wrap onto surface of dip and chill.) Sprinkle with 1 tablespoon cilantro.
LOW FAT CILANTRO JALAPEñO HUMMUS
Full flavor, low fat, and low calorie hummus. Spicy and oh so delicious! Serve with veggie tray, pretzels, crackers, or your favorite dipping snacks.
Provided by RedSoxInMD
Categories Beans
Time 10m
Yield 12 1/4 cup, 12 serving(s)
Number Of Ingredients 9
Steps:
- Drain and rinse chickpeas, reserving 2/3 cup of the canned chickpea liquid.
- In a blender combine all the ingredients, gradually adding the reserved chickpea liquid, and process until smooth.
Tips:
- Choose the Right Jalapeños: Select fresh, firm jalapeños that are deep green in color. Avoid jalapeños with blemishes or wrinkles.
- Remove the Seeds and Ribs: To reduce the heat level of the jalapeños, remove the seeds and ribs before chopping. Use a sharp knife and wear gloves to protect your hands.
- Use Fresh Herbs: Fresh cilantro is essential for this recipe. Chop the cilantro finely to release its flavor.
- Season to Taste: Adjust the amount of salt and lime juice to your preference. Taste the salsa before serving and add more seasonings if needed.
- Chill Before Serving: For the best flavor, chill the salsa for at least 30 minutes before serving. This allows the flavors to meld together.
Conclusion:
This low-fat cilantro jalapeño salsa is a versatile and flavorful condiment that can be used in a variety of dishes. It is perfect for tacos, burritos, nachos, or as a dipping sauce for chips. The salsa is also a great way to add a spicy kick to grilled chicken, fish, or shrimp. With its blend of fresh jalapeños, cilantro, and lime, this salsa is sure to be a hit at your next party or gathering!
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