Best 3 Low Fat Cream Of Tomato Soup Recipes
Preparing a low-fat cream of tomato soup that is both flavorful and diet-friendly is a delightful culinary endeavor. By exploring various ingredient combinations and techniques, one can create a satisfying soup that offers a rich tomato flavor without compromising on health goals. This article presents a selection of delicious low-fat cream of tomato soup recipes, each featuring unique ingredients and cooking methods to tantalize taste buds while keeping calories in check. Whether you prefer a classic creamy tomato soup, a zesty roasted tomato variation, or an innovative vegan option, you're sure to find a recipe that suits your preferences and dietary needs.
Let's cook with our recipes!
LOW-FAT "CREAM" OF TOMATO SOUP
This is a easy low cal dinner. With a grilled cheese (light butter and light or fat-free cheese) and a salad round out the meal. Freezes excellently. Makes a big batch and can easily be doubled.
Provided by MsSally
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In a Dutch oven, over medium heat, saute onions in butter until translucent.
- Remove from the heat.
- Stir in the flour so that no lumps remain, then slowly whisk in the tomato juice and evaporated milk.
- Return to the heat and add salt and pepper to taste.
- Cook until just boiling add cream cheese and whisk until smooth.
- Serve immediately.
- Or cool completely and freeze in rigid containers.
- To reheat: Thaw in fridge and warm in microwave or on stoptop.
LOW-FAT CREAM OF TOMATO SOUP
I used to make the full-fat version but after I lost 100 pounds, I figured out how to make this easy and yummy tomato soup.
Provided by Sara
Categories Tomato Soup
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
- Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.
Nutrition Facts : Calories 131.2 calories, Carbohydrate 22 g, Cholesterol 3.5 mg, Fat 0.2 g, Fiber 1.9 g, Protein 8.4 g, SaturatedFat 0.1 g, Sodium 1582.6 mg, Sugar 19.9 g
KITTENCAL'S THICK AND RICH CREAMY TOMATO SOUP (LOW-FAT OPTION)
This is 100% better than any canned tomato soup! --- If you find that the soup is too thick for your liking you may thin out with more tomato juice during cooking if desired, I strongly suggest to use V-8 tomato juice for the best flavor, this soup will only improve in flavor the longer it is cooked and it tastes even better the next day, it also freezes well -------- LOW-FAT OPTION reduce the butter amount or use a healthy alternative such as Smart Balance Butter Blend and use fat-free milk or fat-free half and half
Provided by Kittencalrecipezazz
Categories Vegetable
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In a bowl combine 2 cups tomato juice with crushed tomatoes and milk.
- In a saucepan melt the butter over medium-high heat.
- Add in onion and dried oregano; saute until softened (about 3 minutes).
- Add in garlic and red pepper flakes; cook stirring for 2 minutes.
- Add in flour and stir for 1 minute.
- Slowly add in the tomato/milk mixture whisking constantly to remove any lumps; bring to a boil stirring frequently until bubbly and thickened, then season with sugar, salt and pepper (the mixture will be quite thick).
- Reduce heat to low, add in remaining 1 cup of tomato juice (or more) and simmer uncovered for 45 minutes to 1 hour (can simmer longer if desired, if the soup is still too thick for your liking add in more tomato juice and keep seasoning with salt and pepper if needed during cooking).
- Ladle into bowl then sprinkle with Parmesan cheese and croutons if desired.
- Delicious!
Nutrition Facts : Calories 124.1, Fat 5.8, SaturatedFat 3.5, Cholesterol 15.7, Sodium 575.1, Carbohydrate 17, Fiber 2.6, Sugar 5.2, Protein 3.8
Tips:
- Use ripe tomatoes: The riper the tomatoes, the sweeter and more flavorful your soup will be.
- Choose a flavorful broth: Vegetable broth or chicken broth are both good options. If you're using canned broth, be sure to choose a low-sodium variety.
- Don't overcook the tomatoes: Overcooked tomatoes will lose their flavor and become mushy. Simmer them gently for just 15-20 minutes, or until they're softened.
- Use an immersion blender: An immersion blender is the easiest way to puree the soup. If you don't have one, you can also use a regular blender, but be sure to let the soup cool slightly before blending.
- Garnish with fresh herbs: Fresh herbs like basil, thyme, or oregano will add a pop of flavor to your soup. You can also add a dollop of sour cream or yogurt for a creamy finish.
Conclusion:
This low-fat cream of tomato soup is a delicious, healthy, and easy-to-make dish that's perfect for a quick and easy weeknight meal. With just a few simple ingredients, you can have a comforting and flavorful soup that the whole family will enjoy. So next time you're looking for a healthy and satisfying soup recipe, give this low-fat cream of tomato soup a try. You won't be disappointed!
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