Best 3 Low Fat Fruit Dip Recipes
Are you looking for a healthier alternative to traditional fruit dip? Look no further! In this article, we will guide you through some of the best low-fat fruit dip recipes that are packed with flavor and nutrition. Whether you're looking for a quick and easy snack or a guilt-free dessert, these recipes have got you covered. Get ready to tantalize your taste buds with a variety of delicious and healthy fruit dips that will make you forget all about high-fat options.
Check out the recipes below so you can choose the best recipe for yourself!
FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)
I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.
Provided by cookin from scratch
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
- because the fat-free version is a lot softer than regular (but still tastes pretty good).
- Please do not reply; this email address is not monitored.
Nutrition Facts : Calories 28.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 154.5, Carbohydrate 1.9, Sugar 0.3, Protein 4.1
LOW-FAT FRUIT DIP
"This fruity dip is easy to prepare and so refreshing for summer get-togethers or brunches," writes Linda Venema from Fulton, Illinois. "The secret ingredient is the lemon-lime soda. It adds a little extra zing." Crushed pineapple and coconut extract bring a hint of the tropics to the creamy dip. Serve it with strawberries, grapes and bite-size melon pieces.
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 2 cups.
Number Of Ingredients 7
Steps:
- In a blender, combine the first six ingredients; cover and process for 1 minute or until smooth. Cover and refrigerate for at least 1 hour. Serve with fruit.
Nutrition Facts : Calories 49 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 170mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges
LOW CAL YUMMY FRUIT DIP
My family usually makes this with full fat sour cream and while that's very good, what's the point of eating fruit if you cover it with fat? This is just as good and much healthier.
Provided by MissMeagan
Categories Dessert
Time 2m
Yield 10 serving(s)
Number Of Ingredients 2
Steps:
- Mix together.
- Let it sit for a few minutes to thicken.
- This can be made individually with just a little yogurt and the pudding mix to taste.
- Serve with fresh fruit.
Tips:
- Choose ripe, flavorful fruits. This will ensure that your dip is naturally sweet and delicious.
- Use a variety of fruits. This will add color, flavor, and texture to your dip.
- Adjust the amount of sweetener to taste. If you like your dip sweeter, add more honey or maple syrup. If you prefer a tarter dip, use less sweetener.
- Garnish your dip with fresh herbs, nuts, or seeds. This will add a touch of elegance and flavor.
- Serve your dip with a variety of dippers. This could include fruit slices, cookies, crackers, or pretzels.
Conclusion:
Low-fat fruit dip is a delicious and healthy snack or dessert. It is easy to make and can be customized to your liking. With a variety of fruits and dippers to choose from, there is sure to be a combination that everyone will enjoy. So next time you are looking for a healthy and refreshing snack, give low-fat fruit dip a try. You won't be disappointed!
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