Best 6 Low Fat Home Made Oven Chips Recipes

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If you're looking for a healthier alternative to store-bought french fries, homemade oven chips are the answer. Made with fresh potatoes and simple seasonings, oven chips are not only lower in fat and calories than their deep-fried counterparts, but they're also incredibly versatile and can be customized to your liking. Whether you prefer crispy, golden-brown chips, or tender, fluffy ones, there's an oven chip recipe out there to suit your taste.

Check out the recipes below so you can choose the best recipe for yourself!

OVEN-ROASTED CHIPS



Oven-roasted chips image

Try these oven-roasted chips, far less fatty than their fried cousins

Provided by Jo Pratt

Categories     Dinner, Lunch, Supper, Vegetable

Time 1h

Number Of Ingredients 4

6 large floury potatoes, such as Maris Piper, King Edward, Desirée (about 1.6kg)
2 tbsp olive oil
1 tsp celery salt
sea salt, to serve

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Peel the potatoes and cut them into long chip shapes - the thickness is entirely up to you, though the width of a finger is ideal. Rinse under the cold tap and pat dry with a tea towel.
  • Spread the chips on a large non-stick baking tray and toss with the olive oil and celery salt. Lie them flat in a single layer - use two trays rather than overcrowd one.
  • Roast for 45-50 mins, turning now and then. When cooked they should be golden brown and crisp with a light fluffy centre. Scatter on sea salt to serve.

Nutrition Facts : Calories 237 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium

HOMEMADE CRISPY OVEN CHIPS



Homemade Crispy Oven Chips image

The Best Homemade Crispy Oven Chips - crunchy on the outside & fluffy on the inside. Quick & easy to make & so much better than ready made. Fed up with soggy chips ? Follow my recipe to get perfect crispy chips every time.

Provided by Sarah James

Categories     Side Dish

Time 36m

Number Of Ingredients 6

750 g potatoes ( about 4 medium potatoes. Floury varieties are best eg Maris Piper, King Edward or Russet)
3 tbs rapeseed / Canola oil
1 tbs cornmeal
1 tsp paprika
½ tsp salt
¼ tsp black pepper

Steps:

  • Preheat oven: 230℃ / 220℃ fan / 450℉ / Gas mark 8
  • Peel and cut your potatoes into 1cm slices and then into 1cm x 1cm sticks.
  • Rinse in cold water and drain.
  • Place your drained chips in a large microwaveable bowl. Microwave on full power for 5 minutes and drain.
  • Add 2 tablespoons of rapeseed oil to the chips and coat well.
  • Mix together the cornmeal, paprika, salt and pepper. Coat the oiled chips with your seasoned cornmeal.
  • Grease your roasting tray with a little oil and place your chips evenly on the tin. Allow plenty of room for air circulation so your chips can crisp and brown.
  • Place in pre-heated oven. Turn the chips over after 15 minutes and pop back in the oven for 10 minutes.
  • Serve straightaway with a sprinkling of salt.

Nutrition Facts : Calories 222 kcal, Carbohydrate 35 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 302 mg, Fiber 4 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving

LOW-FAT HOME-MADE OVEN CHIPS



Low-Fat Home-Made Oven Chips image

Everybody loves chips...only problem is the high calorie count!! This really simple recipe cuts the calories down so you don't have to feel so guilty about indulging!

Provided by Noo8820

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

700 g potatoes
1 3/4 pints meat stock or 1 3/4 pints vegetable stock
2 tablespoons vegetable oil

Steps:

  • Pre-heat the oven to 220 degrees.
  • Cut the potatoes into thick chips.
  • Heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender.
  • Drain the potatoes and cool slightly-reserve the stock for making chips on another day!
  • Put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day.
  • Transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!).
  • Sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt.

OVEN-BAKED FAT CHIPS WITH ROSEMARY SALT



Oven-Baked Fat Chips with Rosemary Salt image

The copyright of this recipe is owned by Jamie Oliver. All rights of the owner are reserved and asserted including the right to be attributed as the author. Unauthorized copying, adapting, display or re-publication of this recipe (or any part of this recipe) in any material form is strictly prohibited. These chips are so fantastic, and far healthier than the deep-fried variety. I had these in Italy and couldn't believe how tasty they were. The rosemary salt can be kept for months in a little airtight jar and has a fantastic intense flavour which is also great with chicken, pork chops, etc.

Provided by Jamie Oliver

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 7

2 pounds large potatoes, cut into large chips 1 cm (1/2-inch) thick
Olive oil
1 bulb garlic
Freshly ground black pepper
3 sprigs fresh rosemary
1 lemon, zested
3 ounces sea salt

Steps:

  • Place a baking tray in the oven and preheat it to 230 degrees C (450 degrees F).
  • Parboil the potato chips, skin on, for about 10 minutes in boiling salted water.
  • Heat some olive oil in a frying pan, smash the garlic bulb and chuck in the cloves, then add the potato chips. Toss in the oil and season with pepper. Bake on the preheated tray for 15 to 20 minutes until crispy and golden.
  • Remove the leaves from the rosemary and put in the mortar with the lemon zest and salt. Bash up to make a green paste, adding more salt if it is too wet. Push through a sieve, and sprinkle on the chips to serve.

BEST EVER OVEN CHIPS



Best ever oven chips image

Make your own crispy, golden oven chips and save yourself some money. They're also much easier to cook than their fried counterparts

Provided by Barney Desmazery

Categories     Side dish, Snack, Supper

Time 1h

Number Of Ingredients 7

1kg large Maris Piper potatoes , peeled
1 tbsp white or malt vinegar
75ml vegetable oil
2 tsp plain flour
2 tsp cornflour or potato flour
½ tsp baking powder
small pinch cayenne

Steps:

  • Trim all the rounded edges off the potatoes to make a rectangular block, then cut this into thick batons (save any offcuts to make mash). Drop into a pan of cold salted water with the vinegar and bring to the boil. Simmer for 6-8 mins until the potatoes are just cooked and tender - test with the tip of a knife. Drain carefully, trying not to break any of the chips, and leave to cool completely. Can be prepared up to two days ahead and chilled until needed.
  • Heat the oven to 220C/200C fan/gas 9. Pour the oil into a sturdy, rimmed baking tray or shallow roasting tin and heat in the oven. Mix the flours with the baking powder, cayenne and some salt in a shallow dish and gently toss the chips in the floury mixture to coat, then leave in the mixture until needed.
  • Carefully remove the pan from the oven - the oil should be shimmering - and lay the chips in a single layer in the pan. Use a thin, flexible spatula to gently turn the chips so they are all coated, then roast for 20 mins. Turn the chips again, then roast for another 10 minutes. Turn one final time, then cook for a futher 10 minutes until crisp and deep golden all over. Drain the chips onto kitchen paper and serve straight away.

Nutrition Facts : Calories 409 calories, Fat 19 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium

LOW-FAT CHILI CORN CHIPS



Low-Fat Chili Corn Chips image

Categories     Bake     Low Fat     Quick & Easy     Cinco de Mayo     Fall     Summer     Bon Appétit

Yield Makes about 6 servings

Number Of Ingredients 3

6 5- to 6-inch corn tortillas
Canola oil
Salt, cumin, and chili powder, to taste

Steps:

  • Preheat oven to 375°F. Lightly brush tortillas with canola oil. Stack tortillas and cut into 6 wedges. Spread wedges in single layer on baking sheet. Sprinkle chips with salt, cumin, and chili powder. Bake until crisp, about 12 minutes.

Tips:

  • Choose the right potatoes: Russet potatoes are ideal for making oven chips, as they have a high starch content and will become crispy when baked.
  • Cut the potatoes into even-sized chips: This will help them cook evenly.
  • Soak the potato chips in cold water for 30 minutes before baking: This will remove excess starch and help the chips become crispy.
  • Toss the potato chips with olive oil, salt, and pepper: This will help them brown and add flavor.
  • Bake the potato chips in a single layer on a baking sheet: This will allow them to cook evenly.
  • Flip the potato chips halfway through cooking: This will help them brown evenly.
  • Serve the potato chips immediately with your favorite dipping sauce.

Conclusion:

These oven-baked chips are a healthier alternative to deep-fried chips, and they are just as delicious. They are perfect for a snack or side dish, and they can be enjoyed by people of all ages. With a few simple tips, you can make perfect oven chips every time. So next time you are craving a crunchy snack, reach for these oven-baked chips instead of a bag of chips from the store.

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