Best 5 Low Fat Ice Cream Sundae Recipes
Indulge in a guilt-free sweet treat with our guide to creating a delectable low-fat ice cream sundae. Whether you're looking to satisfy your cravings for a light and refreshing dessert or maintain a healthier lifestyle, this article has got you covered. Explore various low-fat ice cream options, discover inventive ways to incorporate fresh fruits and healthy toppings, and learn the art of crafting a delightful sundae that won't compromise your dietary goals. Get ready to tantalize your taste buds with a symphony of flavors and textures that will redefine your perception of low-fat desserts.
Here are our top 5 tried and tested recipes!
LOW-FAT VANILLA ICE CREAM
Field editor Rebecca Baird of Salt Lake City, Utah shares her recipe for yummy "light" ice cream. It's smooth and creamy with wonderful vanilla flavor.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield 1 quart.
Number Of Ingredients 7
Steps:
- In a large saucepan, combine sugar, cornstarch and salt. Gradually add half-and-half; stir until smooth. Bring to a boil over medium heat; cook and stir 2 minutes or until thickened. Remove from heat., In a small bowl, whisk a small amount of hot mixture into egg yolks; return all to pan, whisking constantly. Bring to a gentle boil; cook and stir 2 minutes. Remove from heat. Stir in vanilla. , Quickly transfer to a large bowl; place bowl in a pan of ice water. Stir gently and occasionally for 2 minutes. Press plastic wrap onto surface of custard. Refrigerate several hours or overnight., Fill cylinder of ice cream maker; freeze according to manufacturer's directions. Transfer ice cream to freezer containers, allowing headspace for expansion. Freeze 2-4 hours or until firm. If desired, serve with granola.
Nutrition Facts : Calories 182 calories, Fat 1g fat (0 saturated fat), Cholesterol 53mg cholesterol, Sodium 139mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
TINY TOAST™ MINI ICE CREAM SUNDAES
These adorable strawberry sundaes are just the right amount of sweet for an after-dinner dessert or fun treat.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Spoon 1 heaping tablespoon ice cream into each of 6 small, cordial-size glasses or miniature bowls.
- Top each with cereal, cookie pieces and another heaping tablespoon ice cream. Freeze until ready to serve, or top with remaining ingredients, and serve immediately.
Nutrition Facts : Calories 120, Carbohydrate 16 g, Cholesterol 10 mg, Fat 1, Fiber 0 g, Protein 1 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 60 mg, Sugar 10 g, TransFat 0 g
LOW FAT ICE CREAM SUNDAE
I use Edy's Caramel Praline Crunch frozen yogurt but you can go for your favorite. An Easy guilt free dessert!
Provided by Rita1652
Categories Frozen Desserts
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place scoop of ice cream in bowl.
- Top with blueberry jam follow with caramel then whipped cream.
- Garnish with nuts.
Nutrition Facts : Calories 100.6, Fat 3.4, SaturatedFat 1.3, Cholesterol 0.2, Sodium 40.6, Carbohydrate 17, Fiber 0.6, Sugar 12.1, Protein 1.1
ICE CREAM SUNDAE
Provided by Ree Drummond : Food Network
Categories dessert
Time 5m
Yield 1 sundae
Number Of Ingredients 4
Steps:
- Scoop the ice cream into the sundae glass then crumble the cookie over the top. Pour the caramel sauce over the sundae and top with sprinkles.
LOW FAT ICE CREAM SANDWICHES
A very easy frozen snack or dessert! Great for sweet tooth dieters and/or calorie and fat conscious individuals.
Provided by TheDancingCook
Categories Frozen Desserts
Time 10m
Yield 12 serving(s)
Number Of Ingredients 2
Steps:
- Spread 2 Tbsp Cool Whip on 12 of the graham cracker squares and top with remaining graham cracker squares to make a"sandwich".
- Wrap individually in wax paper, place into ziploc freezer bags and freeze.
- Grab out of freezer and eat as a snack or dessert.
- Discard after one week.
Nutrition Facts :
Tips:
- Use fresh or frozen fruit for a healthier and more flavorful sundae.
- If you don't have any low-fat ice cream, you can use regular ice cream and reduce the amount of syrup or toppings you use.
- You can also make your own low-fat ice cream by using a recipe that calls for frozen fruit, yogurt, and milk.
- Get creative with your toppings! You can use anything from fresh fruit to nuts, granola, or whipped cream.
- If you're watching your calorie intake, be mindful of the toppings you choose. Some toppings, like whipped cream and chocolate syrup, can add a lot of calories.
Conclusion:
Low-fat ice cream sundaes can be a delicious and refreshing treat that can be enjoyed by people of all ages. By using low-fat ice cream and healthy toppings, you can create a sundae that is both delicious and guilt-free. So next time you're craving a sweet treat, try one of these low-fat ice cream sundae recipes. You won't be disappointed!
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