Best 4 Low Fat Italian Dressing Recipes

Low fat Italian dressing is a flavorful and versatile condiment that can be used to enhance the taste of many dishes. It is a healthier alternative to traditional Italian dressing, as it is made with olive oil, vinegar, and herbs, and contains less fat and calories. Whether you are looking for a light and refreshing dressing for your salad, a flavorful marinade for your chicken or fish, or a dipping sauce for your vegetables, low fat Italian dressing is a great option.

Here are our top 4 tried and tested recipes!

LOW-FAT ITALIAN DRESSING

Low-Fat Italian Dressing image

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 3/4 cup.

Number Of Ingredients 8

Ingredients

5 tablespoons thawed apple juice concentrate
1/4 cup cider vinegar
1/4 cup lemon juice
1 garlic clove, minced
1/2 teaspoon each onion powder, paprika, ground mustard and dried oregano
1/4 teaspoon dried basil
1/8 teaspoon dried thyme
1/8 teaspoon dried rosemary, crushed

Steps:

In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.

Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges

LOW FAT CREAMY ITALIAN SALAD DRESSING

Low Fat Creamy Italian Salad Dressing image

I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

Provided by Mirj2338

Categories Salad Dressings

Time 5m

Yield 1 1/4 cups, 16 serving(s)

Number Of Ingredients 10

Ingredients

1 cup low-fat sour cream
2 teaspoons red wine vinegar or 2 teaspoons white wine vinegar
2 teaspoons dry white wine
2 garlic cloves
3 teaspoons italian seasoning
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon grated parmesan cheese
1 teaspoon olive oil
1/2 teaspoon black pepper

Steps:

In a blender or food processor, process all ingredients except sour cream until completely mixed.
Add sour cream and process just until mixed.

LOW-FAT CREAMY ITALIAN DRESSING

Low-Fat Creamy Italian Dressing image

This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!

Provided by Missy Merrill

Categories Salad Dressings

Time 5m

Yield 1/3 Cup, 3 serving(s)

Number Of Ingredients 10

Ingredients

3 teaspoons fat-free mayonnaise
2 teaspoons skim milk
1 teaspoon vinegar
1 teaspoon parmesan cheese
1/2 teaspoon sugar
1/4 teaspoon basil
1/8 teaspoon Italian salad dressing mix
1 clove minced garlic
1 teaspoon olive oil
fresh cilantro

Steps:

Combine all ingredients in a blender or food processor.
Mix until smooth.
Chill and serve.

LOW FAT ITALIAN DRESSING CHICKEN

Low Fat Italian Dressing Chicken image

really easy & very tasty bbq chicken that can goes with a bunch of different side dishes or slice and put on top of a salad.

Provided by catalinacrawler

Categories Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 chicken breasts
1/2 cup low fat zesty Italian dressing
2 teaspoons parmesan cheese
1 teaspoon salt
1 teaspoon sugar
1 teaspoon steak seasoning
1 teaspoon chili powder
1 teaspoon cayenne
1 teaspoon lemon pepper
1 teaspoon garlic powder
1 teaspoon oregano

Steps:

place breasts in a ziplock bad and dump italian dressing on top.
let marinade in the refrigerator for at least 2 hours.
in the meantime combine all of the rub ingredients.
without wiping off excess dressing, sprinkle rub on one side of chicken and place on grill season side down.
sprinkle other side of chicken and cook indirectly for 10-12 minutes each side or until done.

Tips:

To make a tangier dressing, use red wine vinegar instead of white wine vinegar.
For a sweeter dressing, add a teaspoon of honey or maple syrup.
If you don't have fresh herbs on hand, you can use 1/2 teaspoon of dried oregano and 1/2 teaspoon of dried basil.
Store the dressing in a jar or container in the refrigerator for up to 2 weeks.
Use the dressing on salads, grilled vegetables, or as a marinade for chicken or fish.

Conclusion:

This low-fat Italian dressing is a healthy and flavorful way to add some zing to your salads and other dishes. It's easy to make and can be stored in the refrigerator for up to 2 weeks. So next time you're looking for a light and refreshing dressing, give this recipe a try!