If you're craving a flavorful and satisfying meal that aligns with your health goals, look no further than this collection of tantalizing low-fat Mexican turkey casserole recipes. These recipes are crafted with wholesome ingredients, lean protein, and a symphony of Mexican spices, ensuring a balanced and delicious culinary experience. Whether you're seeking a quick weeknight dinner solution or a delightful dish to impress friends and family, these carefully curated recipes have something for every occasion and taste preference.
Let's cook with our recipes!
LOW-FAT MEXICAN TURKEY CASSEROLE
This is a Mexican turkey casserole that can be made in a snap with common ingredients.
Provided by cookinkat
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
- Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
- Bake in the preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 401.5 calories, Carbohydrate 49.4 g, Cholesterol 57.8 mg, Fat 14.8 g, Fiber 6.9 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 630.5 mg, Sugar 4.4 g
MEXICAN FIESTA CASSEROLE
Provided by Bobby Deen
Categories turkey Kid-Friendly Quick & Easy Dinner Casserole/Gratin Healthy Potluck Small Plates
Yield Serves 8
Number Of Ingredients 12
Steps:
- 1. Preheat the oven to 350°F. Spray a 9 by 13-inch baking dish with cooking spray.
- 2. In a large skillet, heat the oil over medium-high heat. Add the turkey and cook until browned, 5 to 7 minutes. Stir in the onions and zucchini and cook until tender, about 5 minutes. Stir in the taco seasoning, 2/3 cup water, and the corn. Simmer until thickened, about 2 minutes, then stir in the black beans.
- 3. Spread 1/2 cup of the salsa in the bottom of the baking dish. Lay 4 tortillas over the salsa, and spoon half of the meat mixture on top. Cover with 3/4 cup of the salsa and 1 cup of the shredded cheese. Top with 4 more tortillas and the remaining 3/4 cup salsa. Scatter the remaining 1/2 cup shredded cheese over the top.
- 4. Bake the casserole until the cheese is melted and bubbling, about 25 minutes. Slice and serve, topped with scallions and sour cream.
MEXICAN GROUND TURKEY CASSEROLE
I threw this together the other night with ingredients I had and my husband said it needed to be added to the regular rotation! You could add beans to make it even heartier.
Provided by K Crosby
Categories One Dish Meal
Time 45m
Yield 1 13x9 pan, 6 serving(s)
Number Of Ingredients 11
Steps:
- Brown turkey in olive oil with onions and garlic.
- In a large bowl, mix browned turkey with next 6 ingredients.
- Place in casserole dish and bake at 350 for 25 minutes.
- Top with remaining 1/4 cup cheddar cheese and bake an additional 5 minutes.
Nutrition Facts : Calories 308.9, Fat 13.7, SaturatedFat 5.9, Cholesterol 76.6, Sodium 536.6, Carbohydrate 25.9, Fiber 1.1, Sugar 4.4, Protein 20.4
MEXICAN CASSEROLE WITH LEFTOVER TURKEY
I made this Mexican turkey casserole for my family the day after Thanksgiving. They gobbled it up. Lol. It's a great change of pace from reheating leftovers, for those who love Mexican food.
Provided by Paige
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium-high heat. Add onion, cumin, salt, and pepper. Saute until onion is tender, about 5 minutes. Add black beans, shredded turkey, 1 cup salsa, corn, water, and taco seasoning. Mix well. Cover and simmer until flavors meld, about 5 minutes.
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix remaining 1 cup salsa with cooked rice and spread evenly into the bottom of an ungreased 10x15-inch baking pan. Pour turkey mixture over rice. Layer 1 cup Cheddar cheese over turkey mixture. Top with tortilla chips. Cover loosely with aluminum foil.
- Bake in the preheated oven for 20 minutes. Remove foil and top with remaining 1 cup Cheddar cheese. Continue baking until cheese is melted, about 5 minutes more.
Nutrition Facts : Calories 402 calories, Carbohydrate 41.9 g, Cholesterol 57.8 mg, Fat 14.5 g, Fiber 8.1 g, Protein 26.6 g, SaturatedFat 7.2 g, Sodium 1306.6 mg, Sugar 4.8 g
LOW-FAT MEXICAN TURKEY CASSEROLE
This is a Mexican turkey casserole that can be made in a snap with common ingredients.
Provided by cookinkat
Categories Mexican Recipes
Time 50m
Yield 10
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
- Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
- Bake in the preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 401.5 calories, Carbohydrate 49.4 g, Cholesterol 57.8 mg, Fat 14.8 g, Fiber 6.9 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 630.5 mg, Sugar 4.4 g
LOW-FAT MEXICAN TURKEY CASSEROLE
This is a Mexican turkey casserole that can be made in a snap with common ingredients.
Provided by cookinkat
Categories Mexican Recipes
Time 50m
Yield 10
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey and break it up with a wooden spoon. Add chili powder, garlic, cumin, cayenne pepper, oregano, and black pepper; mix thoroughly. Cook and stir until turkey is browned and crumbly, 5 to 7 minutes. Add corn, diced tomatoes and chiles, green bell pepper, onion, celery, and carrot; mix thoroughly.
- Place lid on skillet. Cook until vegetables are tender, stirring occasionally, about 8 minutes. Add tomato sauce; let simmer until thickened, about 5 minutes. Transfer turkey mixture to a 9x13-inch casserole dish and add the cooked pasta. Mix everything together. Top with pepper Jack cheese.
- Bake in the preheated oven until cheese is melted, about 10 minutes.
Nutrition Facts : Calories 401.5 calories, Carbohydrate 49.4 g, Cholesterol 57.8 mg, Fat 14.8 g, Fiber 6.9 g, Protein 22.8 g, SaturatedFat 5.5 g, Sodium 630.5 mg, Sugar 4.4 g
LOWER-FAT MEXICAN TORTILLA CASSEROLE
I got this recipe from a website called SparkPeople.com and while I don't claim this to be a totally low fat recipe, it is better than some. Plus it tastes darn good! Hope you like it!
Provided by Troop Angel
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Heat oven to 350°F.
- Spray round casserole dish with no-stick cooking spray.
- Fry ground beef or turkey until no longer pink.
- Stir in can of refried beans.
- Stir in salsa.
- Lay one tortilla in the bottome of the dish.
- Spread approximately 1/4 of the beef and bean mixture on top.
- Sprinkle approximately 1/4 c of cheese over the beef and bean mixture.
- Continue to layer, then top with remaining cheese.
- Bake 15-20 minutes, or until hot and cheese on top is lightly browned.
Nutrition Facts : Calories 155.4, Fat 5.8, SaturatedFat 2.9, Cholesterol 52.8, Sodium 287.5, Carbohydrate 1.2, Fiber 0.2, Sugar 0.5, Protein 23.2
TURKEY MEXICAN CASSEROLE RECIPE
This Turkey Mexican Casserole uses common ingredients to turn leftover turkey into a quick and easy meal the whole family will love. It's our favorite casserole!
Provided by Kristen Hills
Categories Main Course
Time 50m
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 9 X 13 inch pan with cooking spray.
- In your bowl, stir together beans, tomatoes, cilantro and cumin.
- Spread 1/2 cup of the enchilada sauce in baking dish.
- Arrange half of the tortellini over sauce.
- Layer with half of the bean mixture, half turkey, half of green onions and half of the olives.
- Pour 1/2 cup enchilada sauce over top.
- Repeat layers.
- Top with remaining enchilada sauce and the cheese.
- Bake uncovered 30 minutes or until thoroughly heated through and lightly browned.
- Let stand 15 minutes before serving.
Nutrition Facts : Calories 300 kcal, Carbohydrate 35 g, Protein 22 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 48 mg, Sodium 848 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
Tips:
- Use ground turkey instead of beef: Ground turkey is a leaner protein that will help to reduce the fat content of the casserole.
- Use low-fat cheese: Look for low-fat or fat-free cheese options to reduce the saturated fat content of the casserole.
- Use whole wheat tortillas: Whole wheat tortillas are a good source of fiber and will help to add a healthy touch to the casserole.
- Add plenty of vegetables: Vegetables are packed with nutrients and will help to bulk up the casserole without adding a lot of calories.
- Use a low-sodium salsa: Salsa can be high in sodium, so look for a low-sodium option to reduce the overall sodium content of the casserole.
- Don't overcook the casserole: Overcooking will dry out the casserole and make it less enjoyable to eat.
Conclusion:
This low-fat Mexican turkey casserole is a delicious and healthy way to enjoy a classic dish. It is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you are looking for a healthy and satisfying meal, give this casserole a try.
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