Best 4 Low Fat Mushrooms In Cream Sauce Recipes

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Mushrooms in cream sauce is a classic dish that can be enjoyed by people of all ages. However, traditional recipes for this dish are often high in fat and calories. If you are looking for a healthier way to enjoy this delicious dish, there are several low-fat recipes available that use skim milk or low-fat cream instead of heavy cream. These recipes also often include vegetables, such as onions, garlic, and bell peppers, which add flavor and nutrition to the dish. With a little creativity, you can easily create a low-fat mushroom in cream sauce that is both delicious and healthy.

Here are our top 4 tried and tested recipes!

GOTTA BE THE BEST LOW FAT MUSHROOM SAUCE EVER!!



Gotta Be the Best Low Fat Mushroom Sauce Ever!! image

This sauce is so simple and tastes absolutely divine! It can be used in so many ways! I stumbled over it when I didn't have the ingredients I wanted in the kitchen and thought I would be adventurous. Well good on me!!! This is a definite regular in our house over a big fat T-bone with chips and salad but we also have it with chicken and mashed potatoes. I truly love making this sauce because you really can't go wrong! The only wrong thing you can do...is not try it!!! It is LOW FAT too!!!

Provided by djmjbaker

Categories     Sauces

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

500 g portabella mushrooms (these have a much stronger flavour and colour)
1 tablespoon balsamic vinegar
1 teaspoon cornflour
1 (375 ml) can creamy evaporated low-fat milk
salt & pepper
1 dash oil or 1 dash butter

Steps:

  • This sauce is really quick and only takes about 5 minutes to make once everything is prepared!
  • White mushrooms are fine to use if you don't have Portabelo and you can chop them or slice them - whatever you prefer.
  • Put the oil or butter in a medium sized fry pan with the mushrooms and cook them on a medium heat until they start to soften slightly. Add 3/4 can of evaporated milk and the tablespoon of balsamic vinegar and keep it at a medium heat.
  • While the mushrooms are cooking in the milk (this won't take long!) quickly mix a little of the milk with the cornflour to form a paste. Add this to the sauce and keep stirring and it will start to thicken. Don't be afraid to bring it to the boil, it won't go funny.
  • This is where it is up to you how thick you want the sauce! If it becomes too thick just add more Evaporated Milk till you get the desired consistency. If it is not thick enough just make up some more cornflour paste and add it a little at a time until it is just right. You really can't fail to get it the way you want. The best advice I can give is don't have the pan too hot and make sure you keep stirring!
  • Also taste it before you add any salt and pepper as the Balsamic gives it such a nice flavour you don't want to overpower the sauce with too much salt and pepper. If it doesn't have enough flavour, add another dash of Balsamic Vinegar. It really is that simple!
  • Pour it over steak and chips or any meat that takes your fancy! Or you can cook up some cubed chicken breast and add them to the sauce and serve with mashed potatoes and greens for a healthy delicious meal! This recipe can easily be doubled.
  • One tip to give it your sauce more flavour is after you have cooked your steaks use the same pan and leave the juice. It saves on washing and adds that richness. Get saucy!

MUSHROOMS IN CREAM SAUCE



Mushrooms in Cream Sauce image

Provided by Pierre Franey

Categories     dinner, weekday, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

3/4 pound medium-size mushrooms
1 tablespoon butter
2 tablespoons finely chopped shallots
1 tablespoon lemon juice
Salt to taste, if desired
Freshly ground pepper to taste
1/2 cup heavy cream
1/4 teaspoon freshly grated nutmeg

Steps:

  • Rinse mushrooms if desired and pat dry.
  • Heat butter in a heavy skillet and add shallots and mushrooms. Sprinkle with lemon juice, salt and pepper. Cook, stirring, without browning about 5 minutes.
  • Add cream and nutmeg and cook over relatively high heat, stirring often, about 2 minutes or until sauce has thickened slightly.

Nutrition Facts : @context http, Calories 153, UnsaturatedFat 5 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 9 grams, Sodium 296 milligrams, Sugar 3 grams, TransFat 0 grams

EASY MUSHROOMS IN CREAM SAUCE



Easy Mushrooms in Cream Sauce image

I usually use button mushrooms or white mushrooms, but you can use any combination. I like using creme fraiche, but you can substitute cream as well. Serve with noodles, rice, or bread.

Provided by Anonymous

Categories     Everyday Cooking     Vegetarian     Side Dishes

Time 30m

Yield 4

Number Of Ingredients 8

1 pound fresh mushrooms, sliced
1 squeeze lemon juice, or more to taste
2 tablespoons butter
1 small onion, finely chopped
1 tablespoon flour, or more as needed
1 cup vegetable broth
½ cup creme fraiche, or more to taste
1 tablespoon finely chopped fresh parsley

Steps:

  • Drizzle mushrooms with lemon juice.
  • Melt butter in a large skillet over medium-low heat and cook onion until soft and translucent, about 5 minutes. Add mushrooms and cook until softened and liquid has mostly evaporated, about 5 minutes. Dust with flour and mix well. Add broth and cover. Reduce heat and simmer for 10 to 15 minutes.
  • Stir creme fraiche into skillet. Season mixture with salt, pepper, and lemon juice. Stir parsley in before serving.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 9.3 g, Cholesterol 56 mg, Fat 17.5 g, Fiber 1.8 g, Protein 5.3 g, SaturatedFat 10.8 g, Sodium 173 mg, Sugar 4.4 g

LOW FAT MUSHROOMS IN CREAM SAUCE



Low Fat Mushrooms in Cream Sauce image

Make and share this Low Fat Mushrooms in Cream Sauce recipe from Food.com.

Provided by Palmtreesbend

Categories     Sauces

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

16 ounces sliced mushrooms
5 pieces Laughing Cow light garlic and herb cheese
1/4 cup fat free sour cream
1/4 cup chicken broth, plus
1/4 cup chicken broth, for sauteing
1/4 cup white wine (optional)
salt
pepper

Steps:

  • Pour wine or 1/4 cup broth into saute' pan and heat over medium high heat.
  • Place mushrooms in pan and add salt and pepper to taste.
  • Sauté mushrooms in wine or broth until softened. You can add more as the mushrooms cook down, if needed.
  • Add all other ingredients and continue cooking over medium heat until cheese is melted and sauce is creamy.
  • You can alter the flavor by changing the flavor of the cheese.
  • Serve over chicken, rice, pasta or even vegetables!

Tips:

  • To save time, use pre-sliced mushrooms.
  • For a creamier sauce, use heavy cream instead of milk.
  • Add a splash of white wine or dry sherry to the sauce for extra flavor.
  • Garnish the finished dish with fresh parsley or chives.
  • Serve the mushrooms over pasta, rice, or mashed potatoes.

Conclusion:

This low-fat mushroom recipe is a delicious and easy way to enjoy mushrooms. The creamy sauce is made with low-fat milk and Greek yogurt, and the mushrooms are cooked in a flavorful broth. This dish is a great option for a light and healthy meal.

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