Indulge in a delectable treat that caters to your sweet cravings without compromising your health goals! This article aims to guide you through the process of creating an irresistibly moist and delectable low fat pumpkin cake roll. We'll unveil a collection of carefully curated recipes that utilize healthier ingredients, ensuring you can relish the rich, fall flavors without feeling guilty. Get ready to impress your family and friends with this delightful low fat pumpkin cake roll that strikes the perfect balance between taste and nutrition.
Let's cook with our recipes!
PUMPKIN ROLL, LIGHTENED UP
This classic pumpkin roll recipe is made lighter than traditional recipes with a delicious pumpkin spiced sponge cake and a light cream cheese filling.
Provided by Gina
Categories Dessert
Time 1h35m
Number Of Ingredients 19
Steps:
- Preheat oven to 375°F and place oven rack in the center of the oven. Spray a 15 x 10 inch baking pan with non-stick spray, line it with parchment paper, then spray a little more non-stick spray and lightly flour the parchment paper.
- Sift the flour, baking powder, baking soda, cinnamon, pumpkin pie spice, allspice, and salt into a large bowl.
- Beat the eggs and sugar together in your electric mixer or hand mixer. Beat on high speed for five minutes, or until thick, pale yellow, and fluffy. (When you slowly raise the beaters the batter will fall back into the bowl in slow ribbons.)
- Beat in the vanilla extract and pumpkin puree.
- Using a spatula, gently fold in the sifted flour mixture. Pour the batter into the prepared pan, evenly spreading the cake batter with a spatula or knife.
- Bake about 13 - 15 minutes, or until a toothpick inserted in the center comes out clean and the cake, when lightly pressed, springs back.
- Sprinkle a clean dish towel with confectioners' sugar.
- Immediately upon removing the cake from the oven invert the pumpkin roll onto the clean dish towel. Carefully remove the parchment paper from the bottom of the cake and sprinkle lightly with confectioners sugar; roll the pumpkin roll up with the towel, while it is still hot and pliable. Place on a wire rack to cool.
- Beat the cream cheese, yogurt, and vanilla extract until light and fluffy. Add the sugar and beat until smooth; fold in the walnuts.
- Refrigerate at least one hour.
- Unroll the pumpkin roll, spread with the filling, and re-roll. Transfer to your serving platter; cover and chill in the refrigerator for a few hours or overnight. (You can serve this cake immediately but chilling it overnight sets the filling and makes it easier to slice.)
- Just before serving, lightly dust with powdered sugar.
Nutrition Facts : ServingSize 3 /4" slice, Calories 198 kcal, Carbohydrate 42.5 g, Protein 5 g, Fat 7 g, SaturatedFat 0.5 g, Cholesterol 42 mg, Sodium 134 mg, Fiber 1 g, Sugar 21 g
LOW-FAT PUMPKIN CAKE ROLL
Pumpkin keeps this cake moist and replaces the oil found in a typical layer cake; so you're getting vitamins, not fat. Serve this one up and your guests will rave-and no one has to know just how easy it was! -Heidi Reinhard, Montpelier, Indiana
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Line a 15x10x1-in. baking pan with waxed paper. Coat the paper with cooking spray; set aside. In a large bowl, beat eggs for 3 minutes. Gradually add sugar; beat for 2 minutes or until mixture becomes thick and lemon-colored. Beat in pumpkin and extract. Combine the flour, cinnamon, baking powder, ginger and salt; fold into pumpkin mixture. Spread batter evenly into prepared pan., Bake at 375° for 10-15 minutes or until cake springs back when lightly touched (do not overbake). Cool for 5 minutes. , Invert onto a kitchen towel dusted with 1 tablespoon confectioners' sugar. Gently peel off waxed paper. Roll up cake in the towel jelly-roll style, starting with a short side. Cool completely on a wire rack. , For filling, in a small bowl, beat the cream cheese, butter, vanilla and remaining confectioners' sugar until fluffy. , Unroll cake; spread filling evenly over cake to within 1/2 in. of edges. Roll up again. Cover and refrigerate for 1 hour before serving.
Nutrition Facts : Calories 182 calories, Fat 5g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 212mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 1g fiber), Protein 4g protein.
LOW FAT PUMPKIN ROLL
This is delicious for a low-fat, guilt free dessert. If you do Weight watchers, it is 3 pts per serving!
Provided by KerrBearr
Categories Breads
Time 25m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 325°F.
- Spray a jelly-roll pan with nonstick spray and sprinkle lightly with flour.
- Dust a clean dish towel with 1 teaspoon of the confectioners sugar.
- Combine the eggs, granulated sugar, flour, pumpkin, cinnamon, ginger, nutmeg, vanilla, and lemon juice beat well.
- Pour into the pan and bake 15 minutes.
- Let cool 5 minutes, then invert onto the dish towel.
- Sprinkle the cake with 1 teaspoon of confectioners sugar, then roll up the cake and towel together, jelly-roll style.
- Let cool.
- Cream the icing ingredients in a large bowl.
- Unroll the cake, spread the icing on top, then reroll the cake without the towel.
- Refrigerate until chilled.
- Sprinkle with the remaining 1 teaspoon of confectioners sugar.
Nutrition Facts : Calories 209.4, Fat 5.9, SaturatedFat 3.3, Cholesterol 67.2, Sodium 225.4, Carbohydrate 35.2, Fiber 0.9, Sugar 27.6, Protein 4.4
MOIST PUMPKIN CAKE ROLL
Years ago a close friend at work brought this in and I demanded the recipe. I memorized the recipe because I made it so much... then after a while of not making it, I forgot it a little and had to alter it. Now it's even more moist and delicious, as if it needed to be. This cake can be frozen for later use or stored in the fridge.
Provided by Spritegal
Time 1h5m
Yield 10
Number Of Ingredients 15
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a 15x10x1-inch jelly roll pan with parchment paper, then grease it.
- Separate egg yolks and whites into 2 separate mixing bowls. Stir flour, pumpkin pie spice, baking powder, and cinnamon together in a small bowl.
- Add pumpkin, vanilla, and lemon juice to the egg yolks; beat on high speed with an electric mixer until thick. Add 1/3 cup sugar and beat on high until dissolved.
- Beat egg whites until foamy. Gradually add 1/2 cup sugar, continuing to beat until stiff peaks form. Fold into the egg yolk mixture. Fold in flour just until combined. Spread batter evenly into the prepared pan.
- Bake in the preheated oven until cake springs back when lightly touched, 12 to 15 minutes.
- While the cake is baking, lay a kitchen towel on a nice, flat surface. Sprinkle with powdered sugar.
- Remove the cake from the oven and loosen the edges from the pan with a toothpick. Flip the cake onto the towel and pull off the parchment paper. Starting at the short end, roll the cake up with the towel into a spiral. Let sit until mostly cool but still a little warm, about 20 minutes.
- While the cake is cooling, beat cream cheese, butter, and vanilla with an electric mixer until light and fluffy. Gradually add 2 cups powdered sugar; beat well, adding more sugar if necessary, until frosting is a good spreading consistency.
- Unroll the still warm cake in the towel. Spread the frosting over the cake, starting in the middle and working outwards to about 1 inch from the edges. Re-roll the cake without the towel and place on a serving plate. Sprinkle with powdered sugar before serving.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 50.9 g, Cholesterol 123.4 mg, Fat 19.2 g, Fiber 0.9 g, Protein 5.2 g, SaturatedFat 11.4 g, Sodium 189.3 mg, Sugar 43.7 g
LOW FAT PUMPKIN ROLL #2
This is another great recipe, but because it uses 5 eggs, it is not low fat as my other posted recipe (Low Fat Pumpkin Roll). What you can do is make the other loaf, and use the icing from this one also. Either way, it's delish!
Provided by KerrBearr
Categories Dessert
Time 25m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Beat eggs on high speed of mixer approximately 5 minutes.
- Graduallly beat in sugar.
- Fold in pumpkin and lemon juice.
- Sift together dry ingredients; fold into pumpkin mixture.
- Spread into greased and floured jelly roll pan.
- Bake at 375 for 15 minutes.
- Tun out on towel.
- Roll towel and cake together; cool.
- Unroll.
- Soften and Whip Cream Cheese, beat in Cool Whip.
- Spread mixture over cake; roll and chill.
- Cut into 12 servings.
Nutrition Facts : Calories 193.7, Fat 1.2, SaturatedFat 0.5, Cholesterol 32.5, Sodium 318.4, Carbohydrate 39.9, Fiber 0.9, Sugar 25.5, Protein 6.3
Tips:
- For a smooth and even cake batter, make sure all ingredients are at room temperature before mixing.
- Do not overmix the batter, as this can result in a tough cake. Mix just until the ingredients are combined.
- When spreading the batter onto the prepared pan, use a spatula to evenly distribute it. Do not spread the batter too thick, as this can result in a dry cake.
- Bake the cake until a toothpick inserted into the center comes out clean. Do not overbake, as this can result in a dry cake.
- Allow the cake to cool completely before filling and rolling. This will help prevent the cake from cracking.
- For a creamier filling, chill the whipped cream before using.
- When rolling the cake, start from one short end and roll tightly. Use a piece of parchment paper to help you roll the cake.
- Once the cake is rolled, chill it for at least 30 minutes before slicing and serving. This will help the cake set and make it easier to slice.
Conclusion:
Low-fat pumpkin cake roll is a delicious and festive dessert that is perfect for any occasion. With its moist and tender cake, creamy filling, and rich pumpkin flavor, this cake is sure to be a hit. By following the tips above, you can easily make a low-fat pumpkin cake roll that is both delicious and healthy.
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