Best 9 Low Fat Taco Dip Recipes
Craving a delicious and guilt-free snack that is perfect for any occasion? Try a low-fat taco dip! This dip combines the classic flavors of a traditional taco with healthier ingredients, resulting in a satisfying and nutritious treat. With its creamy texture, zesty spices, and a touch of heat, this low-fat taco dip is sure to tantalize your taste buds without compromising your diet goals. Let's dive into the world of flavors and explore how to make the ultimate low-fat taco dip.
Here are our top 9 tried and tested recipes!
SKINNY TACO DIP
This super easy, no cook skinny taco dip is a MUST have at any get together: birthdays, football, holidays- the dip always disappears! Serve with tortilla chips.
Provided by Gina
Categories Appetizer
Time 20m
Number Of Ingredients 8
Steps:
- In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.
- Spread on the bottom of a large shallow glass dish.
- Top with shredded lettuce, tomatoes, shredded cheese and black olives.
- Serve with baked tortilla chips.
Nutrition Facts : ServingSize 1 /24th of dip, Calories 59 kcal, Carbohydrate 4.5 g, Protein 2 g, Fat 3.5 g, SaturatedFat 2 g, Cholesterol 11.5 mg, Sodium 223.5 mg, Fiber 0.5 g, Sugar 2 g
TACO DIP I
This is a scrumptious taco dip. When I use all low-fat ingredients, such as low-fat sour cream and low-fat Cheddar, it still comes out so delicious! Serve with baked tortilla chips for dipping.
Provided by Rose Starkowicz
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 10m
Yield 25
Number Of Ingredients 8
Steps:
- In a medium-sized mixing bowl, combine cream cheese, sour cream and taco seasoning. Spread this mixture in a 9-inch (or a little larger) round serving dish. Top the mixture with lettuce, Cheddar cheese, tomatoes, bell pepper and black olives.
Nutrition Facts : Calories 78.4 calories, Carbohydrate 5.2 g, Cholesterol 17.4 mg, Fat 4.9 g, Fiber 0.4 g, Protein 2.6 g, SaturatedFat 3 g, Sodium 203.9 mg, Sugar 2 g
LOW-FAT TACO DIP
Serve this at your next party and guests won't have a clue that it's low fat! This recipe is a great appetizer, but I also serve it as a main dish on especially busy nights.-Traci Hoffman, Jamestown, Indiana.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- Spread refried beans into a 9-in. pie plate. Combine sour cream and taco seasoning; spread over beans. Top with tomato, cheese, onions and olives. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 91 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 381mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
SKINNY TACO DIP RECIPE
A lighter version of your favorite dip, this Skinny Taco Dip makes the appetizer for game day!
Provided by Lauren
Categories Appetizer
Time 15m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, beat together Neufchatel cheese, sour cream, salsa and taco seasoning.
- Spread mixture on the bottom of a 9x13 baking dish.
- Top with shredded lettuce, tomato, shredded cheese and olives.
- Store covered with plastic wrap in the fridge until serving.
- Serve with tortilla chips.
HEALTHIER SEVEN LAYER TACO DIP
I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies.
Provided by MakeItHealthy
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 30m
Yield 56
Number Of Ingredients 12
Steps:
- Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 3.7 g, Cholesterol 11.1 mg, Fat 3.4 g, Fiber 0.9 g, Protein 2.4 g, SaturatedFat 2 g, Sodium 197.2 mg, Sugar 1.4 g
GROUND BEEF TACO DIP
Beef up your snack game and serve this easy taco dip with meat. Full of classic flavors, it's a little extra satisfaction for those football-day appetites. -Errika Perry, Green Bay, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 24 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook and crumble beef over medium heat until no longer pink, 4-6 minutes; drain. Add water and one envelope taco seasoning; cook until thickened. Cool slightly., Beat sour cream, cream cheese and remaining taco seasoning until blended. Spread in a 3-qt. dish; add ground beef. Top with lettuce, cheddar, tomatoes, pepper and olives.
Nutrition Facts : Calories 116 calories, Fat 7g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 378mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 7g protein.
EASY CHICKEN TACOS (LOW FAT IF YOU CHOOSE SOFT SHELL OVER HARD)
I try to avoid cooking with pre-made spices and sauces (some are better than others), so this recipe is based off my re-interpretation of all the good things a taco should be: spicy, tasty, moist, and most of all packed with delicious veggies; using chicken and what I can find in my pantry at a moments notice. You could even simply top a bowl of lettuce and tomatoes with the taco meat and eat it as a taco salad - that would be very low fat!
Provided by SuzanneThePainter
Categories One Dish Meal
Time 25m
Yield 6 tacos, 2-4 serving(s)
Number Of Ingredients 18
Steps:
- Prepare your tacos/tortillas as directed on the packaging.
- Place your onions, green peppers, and oil into a non-stick pan/skillet on medium/medium-high heat and cook until the onions are soft. Add in the garlic and chopped roasted red peppers. Cook until the garlic is fragrant (don't let it burn).
- Move the veggies to the edge of the pan and place your ground chicken in the center. You'll want to keep breaking apart the meat as it cooks.
- In the meantime prepare your Taco sauce by combining in a small bowl your spices and corn starch. Then, add water and Tabasco sauce, stir well to combine.
- Just as the chicken finishes cooking (roughly 5-12 minutes) stir to combine all the veggies and the chicken together, breaking apart any large pieces of chicken. Add your sauce mixture and stir together. The sauce will thicken, coating the chicken mixture, add additional water/broth if needed one tablespoon at a time. Allow the sauce to cook through. Cover and set aside.
- Now you're ready to assemble your tacos. Spoon about 2-3 tablespoons of the meat mixture into your shells, top with cheese, guacamole, tomatoes, lettuce, and enjoy!
SKINNY SEVEN-LAYER TACO DIP
170 calories • 60% less sat fat than the original recipe. No guilt here! Enjoy the taste without expanding your waist.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 55m
Yield 24
Number Of Ingredients 14
Steps:
- In a large skillet cook ground turkey and jalapeño, if using, with half of the taco seasoning mix (about 2 tablespoons) until turkey is no longer pink; remove from heat and set aside.
- Preheat oven to 325°F. Spread cream cheese into the bottom of a 13x9x2-inch baking dish. Spread cream cheese layer with refried beans. Stir the lemon juice into the mashed avocado and spread over refried bean layer. In a small bowl stir together sour cream, mayonnaise and remaining taco seasoning mix. Spread sour cream mixture on top of the avocado layer. Top with ground turkey mixture and sprinkle with cheese.
- Bake, uncovered, about 25 minutes or until heated through and cheese is evenly melted. Top with green onions, if desired, shredded spinach and chopped tomatoes. Serve with vegetable dippers and/or baked tortilla chips.
Nutrition Facts : Calories 180, Carbohydrate 10 g, Cholesterol 40 mg, Fat 1 1/2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g
EASY LAYERED TACO DIP
This is an easy dip that can be made low fat. I make it for parties and never have any left over to bring home. I usually double or triple it for parties and put it in a class dish so the layers can be seen.
Provided by LeAnne Conaway
Categories Mexican
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Combine cream cheese, sour cream, and taco season using a hand mixer.
- Place the lettuce on the bottom of a small casserole dish.
- Spread the cream cheese mixture on the lettuce.
- Layer the rest on top of the cream cheese mixture.
- Chill for at least one hour.
- Serve with your favorite chips.
Nutrition Facts : Calories 163.4, Fat 16.3, SaturatedFat 10.3, Cholesterol 51, Sodium 135.5, Carbohydrate 1.3, Sugar 0.1, Protein 3.5
Tips:
- Use Greek yogurt or low-fat sour cream: Greek yogurt is a healthier substitute for sour cream in taco dip. It is lower in fat and calories, but still provides a creamy texture. If you prefer sour cream, opt for a low-fat variety.
- Choose lean ground beef: Use lean ground beef (90% lean or higher) to reduce the fat content of your taco dip. You can also use ground turkey or chicken for a healthier option.
- Use whole wheat tortillas: Whole wheat tortillas are a healthier choice than white tortillas. They are higher in fiber and nutrients.
- Use fresh vegetables: Fresh vegetables, such as tomatoes, onions, and peppers, add flavor and nutrients to taco dip. Use a variety of vegetables to make your dip more colorful and flavorful.
- Use low-fat cheese: Use low-fat cheese to reduce the fat and calorie content of your taco dip. You can also use a blend of low-fat and full-fat cheese for a more flavorful dip.
- Use low-sodium taco seasoning: Use low-sodium taco seasoning to reduce the sodium content of your taco dip. You can also make your own taco seasoning using chili powder, cumin, garlic powder, and other spices.
Conclusion:
Low-fat taco dip is a delicious and healthy appetizer or snack. It is easy to make and can be tailored to your own dietary preferences. By using low-fat ingredients, such as Greek yogurt, lean ground beef, and whole wheat tortillas, you can enjoy a tasty taco dip without the guilt.
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