Best 2 Low Fat Vanilla Custard Sauce Recipes
Craving a delectable dessert that satisfies your sweet tooth without compromising your health goals? Look no further than our curated collection of the best low-fat vanilla custard sauce recipes. These guilt-free culinary creations blend the classic flavors of creamy vanilla with a lighter, healthier twist, making them a perfect indulgence for those seeking a balanced dessert experience. With variations ranging from traditional stovetop methods to modern alternatives utilizing slow cookers and microwaves, our comprehensive guide is set to take you on a culinary journey filled with delightful flavors and reduced fat content. So, whether you're a seasoned home chef or a novice in the kitchen, prepare to embark on a tantalizing adventure as we unveil the secrets to creating the perfect low-fat vanilla custard sauce that will leave your taste buds singing and your waistline thanking you.
Here are our top 2 tried and tested recipes!
LOW-FAT VANILLA CUSTARD SAUCE
Categories Condiment/Spread Sauce Dairy Egg Vanilla Summer Bon Appétit
Yield Makes about 2 cups
Number Of Ingredients 5
Steps:
- Pour milk into heavy medium saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer. Whisk sugar and cornstarch in medium bowl until no lumps remain. Add egg; whisk until well blended. Gradually whisk hot milk mixture into egg mixture. Return to same saucepan; whisk over medium heat until sauce thickens and boils, about 5 minutes. Pour into another medium bowl. Chill until cold, stirring occasionally, about 4 hours. (Can be made 2 days ahead. Cover and keep chilled. Before serving, remove vanilla bean and whisk to loosen.)
SUMMER PUDDING WITH LOW-FAT VANILLA CUSTARD SAUCE
Categories Berry Dairy Dessert Summer Chill Bon Appétit Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Stir 3/4 cup water and sugar in heavy medium saucepan over medium-high heat until sugar dissolves. Add strawberries and raspberries and bring just to boil, stirring constantly until berries release their juices, about 5 minutes. Stir in blueberries. Remove from heat. Let stand until lukewarm, about 30 minutes. Stir in vanilla. Strain berry mixture, reserving berries and juices separately.
- Arrange 15 ladyfingers, side by side and standing upright, around inside of 5- to 6-cup soufflé dish (about 7 inches in diameter and 3 inches high). Arrange 6 ladyfingers in bottom of dish, trimming to fit. Spoon half of berries into lined dish. Top with 6 ladyfingers, trimming to fit. Spoon remaining berries over. Top with 8 ladyfingers, trimming to fit. Cover with plastic wrap; place small plate atop pudding to weigh down. Chill pudding and juices separately overnight.
- Peel back plastic wrap. Invert pudding onto plate. Spoon some of reserved juices over. Cut into wedges and serve with Low-fat Vanilla Custard Sauce.
Tips:
- Use fresh, high-quality vanilla extract or vanilla bean for the best flavor. - Make sure to whisk the egg yolks and sugar together until they are thick and pale yellow. This will help to prevent the custard from curdling. - Add the hot milk to the egg yolk mixture slowly, whisking constantly. This will also help to prevent the custard from curdling. - Cook the custard over medium heat, stirring constantly. Do not let it boil, or it will curdle. - Once the custard has thickened, remove it from the heat and stir in the vanilla extract. - Let the custard cool completely before serving. You can speed up the cooling process by placing the custard in a bowl of ice water. - Serve the custard chilled, topped with fresh fruit, whipped cream, or a sprinkle of cinnamon.Conclusion:
This low-fat vanilla custard sauce is a delicious and versatile dessert that can be enjoyed on its own or used as a topping for other desserts. It is also a good source of calcium and protein. With just a few simple ingredients and a little time, you can make this delicious custard sauce at home. So next time you are looking for a sweet treat, give this low-fat vanilla custard sauce a try.
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