Best 2 Low Fat Yogurt Hollandaise Sauce Recipes
Looking for a healthier alternative to traditional hollandaise sauce without compromising on taste? Our article explores the unique and flavorful "low-fat yogurt hollandaise sauce" recipe that combines the tanginess of yogurt with the richness of butter, creating a luscious and creamy sauce perfect for enhancing various dishes. This healthier version of hollandaise sauce uses non-fat Greek yogurt as its base, reducing saturated fat content while maintaining a delightful creamy texture. Discover how simple ingredients come together to create an indulgent sauce that adds a touch of elegance and sophistication to your culinary creations.
Let's cook with our recipes!
LOW FAT YOGURT HOLLANDAISE SAUCE
I tore this out of a magazine and am storing here for safe keeping...You know, for that Monday I start my diet!!
Provided by cookalot 2
Categories Sauces
Time 25m
Yield 1 1/4 cup
Number Of Ingredients 7
Steps:
- Beat eggs, yogurt, lemon juice in double boiler.
- cook for about 15 min or until thickened.
- Note: Sauce will become thinner after 1o min of cooking, then will thicken again.
- Remove from heat and stir in dill, salt, pepper and mustard.
- Serve warm.
- Can be refrigerated for up to 1 week.
- Reheat over hot not boiling water.
Nutrition Facts : Calories 306.5, Fat 20.1, SaturatedFat 7.9, Cholesterol 423.9, Sodium 2168.8, Carbohydrate 16.4, Fiber 3.3, Sugar 10.4, Protein 17
YOGURT HOLLANDAISE SAUCE
Who would have thought? A GUILT FREE Hollandaise Sauce that does not compromise on flavour!!! This is our go-to recipe and we find it better than the sauces filled with butter. Sauce can be made in advance and refrigerated for up to 1 week. From 'Smart Cooking' byAnne Lindsay.
Provided by Deantini
Categories Sauces
Time 25m
Yield 1 1/4 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Use double boiler or like me - place a strainer/sieve over a sauce pan of water and place a bowl in the sieve.
- Beat yogurt, lemon juice, egg yolks well
- Heat over simmering water, stirring frequently, until sauce has thickened, approx 15 min (sauce will become thinner after about 10 min and then thicken again).
- Remove from heat and stir in salt, mustard, pepper and dill/parsley (if using).
Tips:
- Choose a low-fat yogurt that is thick and creamy, such as Greek yogurt or skyr.
- Use fresh lemon juice for the best flavor.
- If you don't have white wine vinegar, you can use apple cider vinegar or rice vinegar.
- Add a pinch of cayenne pepper or paprika for a little spice.
- Serve the sauce immediately over your favorite dishes, such as eggs, fish, or vegetables.
Conclusion:
This low-fat yogurt hollandaise sauce is a delicious and healthy way to add flavor to your favorite dishes. It is easy to make and can be ready in just a few minutes. With its creamy texture and tangy flavor, this sauce is sure to be a hit with your family and friends.
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