Best 2 Low Fatcalorie Tuna Salad Recipes

Craving a delicious and healthy meal? Look no further than our guide to creating the perfect low-fat, low-calorie tuna salad. With its lean protein, healthy fats, and customizable flavors, tuna salad is a versatile dish that can be enjoyed as a sandwich, salad, or wrap. Whether you prefer classic tuna salad or something with more unique ingredients, this article has got you covered. Get ready to explore a range of recipes that cater to your taste preferences and dietary needs, ensuring a satisfying and guilt-free culinary experience.

Here are our top 2 tried and tested recipes!

LOW CALORIE LOW FAT TUNA SALAD

Low Calorie Low Fat Tuna Salad image

Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.

Provided by chelle keithley

Categories Tuna

Time 10m

Yield 7-8 serving(s)

Number Of Ingredients 8

Ingredients

3 (5 1/2 ounce) cans low-sodium tuna in water (albacore )
1 -2 tablespoon light mayonnaise
3 tablespoons red onions, finely diced
2 teaspoons sweet pickle relish
2 teaspoons dill pickles, finely diced
1 tablespoon celery, finely diced
1 -2 teaspoon dry ranch dressing mix
1 -2 dash cavender's all purpose Greek seasoning

Steps:

Mix all together in bowl.
Cover.
Chill for at least 1 hour.
Eat with whole grain bread or Melba toast.

LOW FAT/CALORIE TUNA SALAD

low fat/calorie tuna salad image

Make and share this low fat/calorie tuna salad recipe from Food.com.

Provided by MJane

Categories Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (6 ounce) cans albacore tuna
1 1/2 cups cherry tomatoes, halved
1/2 medium purple onion, sliced into thin rings
1 medium cucumber, diced
1/2 cup celery, chopped
3/4 cup red wine vinegar
2 teaspoons non-caloric artificial sweetener
1 1/2 teaspoons dried basil, crushed
1/4 teaspoon salt

Steps:

toss together and chill.

Tips:

Opt for Canned Tuna in Water: When selecting tuna for your salad, choose canned tuna packed in water instead of oil to minimize fat content.
Fresh Vegetables: Use a variety of fresh vegetables to add flavor, texture, and nutrients to your salad. Celery, onions, and bell peppers are classic choices, but you can also experiment with other favorites like carrots, cucumbers, or radishes.
Low-Fat Dressing: Use a low-fat or non-fat dressing to keep the calorie count of your salad in check. Greek yogurt, Dijon mustard, and lemon juice are all great options for creating a flavorful and healthy dressing.
Fresh Herbs: Add a touch of freshness and flavor to your salad with chopped fresh herbs like dill, parsley, or basil.
Control Portions: Be mindful of your portion sizes to avoid overeating. Measure out ingredients using measuring cups or spoons to ensure you're not consuming excessive amounts.

Conclusion:

Creating a low-fat or low-calorie tuna salad is simple and delicious. By following the tips and recipes provided in this article, you can enjoy a satisfying meal that is packed with flavor and nutrients without compromising your health goals. Whether you're looking for a quick and easy lunch option or a healthy addition to your dinner table, these recipes offer a versatile and customizable way to incorporate tuna into your diet. Experiment with different ingredient combinations and seasonings to create your own unique tuna salad that's sure to become a family favorite.