Best 3 Low Gi Apple Crisp Recipes
Are you craving a delicious and satisfying dessert that won't spike your blood sugar levels? Look no further than low GI apple crisp! This delightful treat combines the goodness of apples with a crunchy oat topping, all while keeping the glycemic index (GI) in check. Perfect for those with diabetes or anyone seeking a healthier dessert option, this low GI apple crisp will tantalize your taste buds without compromising your well-being.
Let's cook with our recipes!
HEALTHIER APPLE CRISP II
A simply wonderful dessert that's healthier with less sugar, unpeeled apples, white whole wheat flour and walnuts.
Provided by MakeItHealthy
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 1h15m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degree C).
- Place the sliced apples in a 9x13 inch pan. Mix the white sugar, 1 tablespoon flour and ground cinnamon together, and sprinkle over apples. Pour water evenly over all.
- Combine the oats, 1 cup flour, brown sugar, baking powder, baking soda, walnuts and melted butter together. Crumble evenly over the apple mixture.
- Bake at 350 degrees F (175 degrees C) for about 45 minutes.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 43.9 g, Cholesterol 20.3 mg, Fat 11.6 g, Fiber 4.7 g, Protein 3.4 g, SaturatedFat 5.3 g, Sodium 95.2 mg, Sugar 26.9 g
LOW GI "APPLE" CRISP
One of the toughest concepts of the Sugar Busters and other low GI diets is the limitation to consume fruit all by itself, not mixed with any other ingredients. Here is a mock apple Crisp that is acceptable because it utilizes zucchini, a vegetable that has a low GI value. People never guess that this dish contains zucchini.
Provided by Amy Griffis
Categories Dessert
Time 1h13m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Bring a pot of water to a boil.
- Peel an drain zucchini.
- Slice it lengthwise into quarters.
- Cut all the seeds out.
- Slice the zucchini into slices that resemble apple slices.
- You should have about 6 cups.
- Boil the zucchini in the boiling water for 3 minutes.
- Drain well.
- Mix together the 1 cup of fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons flour.
- Sprinkle over the zucchini slices and toss to coat evenly.
- Place zucchini slices into a greased 8 or 9 inch square baking pan.
- Mix the remaining ingredients together to make the crumb topping.
- Distribute it evenly it evenly over the zucchini.
- Bake for 45 minutes, until topping is browned and crispy.
- May be served warm, cold or at room temperature.
- Yield: 6-8 servings.
GRANDMA'S OLD-FASHIONED APPLE CRISP
Simple, old-fashioned apple crisp. If you want something simple and homemade on hand, you can double the filling recipe (I use a 5-pound bag of Granny Smith apples) and freeze half of it.
Provided by longjasonoutlookcom
Categories Apple Crisps and Crumbles
Time 1h20m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 300 degrees F (150 degrees C). Grease a 9x13-inch baking dish.
- Combine apples, sugar, cinnamon, and nutmeg for filling in a bowl; transfer to the prepared baking dish.
- Combine brown sugar, flour, oats, butter, and cinnamon for topping in a large bowl. Sprinkle on top of filling.
- Bake in the preheated oven until golden and bubbly, about 1 hour.
Nutrition Facts : Calories 370 calories, Carbohydrate 63.9 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 4.3 g, Protein 3.4 g, SaturatedFat 7.5 g, Sodium 8.7 mg, Sugar 41 g
Tips:
- Choose the right apples: Use a variety of apples that will hold their shape when baked, such as Granny Smith, Honeycrisp, or Braeburn.
- Peel and slice the apples thinly: This will help them cook evenly.
- Don't overmix the topping: You want it to be crumbly, not doughy.
- Bake the crisp until the topping is golden brown and the apples are tender: This usually takes about 30 minutes.
- Let the crisp cool for a few minutes before serving: This will help it set.
Conclusion:
This low-GI apple crisp is a delicious and healthy dessert that can be enjoyed by people with diabetes or anyone looking to reduce their sugar intake. The recipe is easy to follow and can be made with ingredients that are readily available. So next time you're craving a sweet treat, give this low-GI apple crisp a try!
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