Best 3 Low Sugar Orange Chicken Recipes
Low sugar orange chicken is a delicious and healthier alternative to the traditional takeout dish. It can be made with simple ingredients that you probably already have on hand, and it takes just minutes to prepare. With a few simple swaps, you can enjoy this classic dish without all the added sugar. This healthier recipe calls for orange juice, orange zest, and a touch of honey to create a delicious and flavorful sauce that perfectly complements the crispy chicken. The result is a dish that is both flavorful and satisfying, without being overly sweet.
Let's cook with our recipes!
LOW-SUGAR ORANGE CHICKEN RECIPE - (4.7/5)
Provided by á-25252
Number Of Ingredients 18
Steps:
- Directions 1. Preheat oven to 375º F and spray a baking sheet with non-stick spray. 2. Place chicken in a small bowl and add salt, pepper and beaten egg. Toss well. 3. Shake off excess egg and, one-by-one, dredge chicken pieces in bowl of flour. Evenly spread out on baking sheet. Bake for 10-12 minutes, or until chicken is cooked through. 4. In a separate small bowl, combine cornstarch with chicken broth until completely dissolved. Set aside 5. In a saucepan, heat vegetable oil over medium heat and cook ginger and garlic until fragrant. 1-2 minutes. Add orange juice, zest, honey, red pepper flakes, soy sauce and marmalade. Bring to a boil and stir for 2 minutes, then lower heat and simmer until sauce thickens and reduces by 1/4. 6. Pour in cornstarch mixture and bring back to a boil, stirring for 2-4 minutes. Take off heat, but keep warm. Toss in chicken and coat thoroughly with sauce. Serve hot.
LOW SUGAR ORANGE CHICKEN
Steps:
- Preheat oven to 375º F and spray a baking sheet with non-stick spray. Place chicken in a small bowl and add salt, pepper and beaten egg. Toss well. Shake off excess egg and, one-by-one, dredge chicken pieces in bowl of flour. Evenly spread out on baking sheet. Bake for 10-12 minutes, or until chicken is cooked through. In a separate small bowl, combine cornstarch with chicken broth until completely dissolved. Set aside In a saucepan, heat vegetable oil over medium heat and cook ginger and garlic until fragrant. 1-2 minutes. Add orange juice, zest, honey, red pepper flakes, soy sauce and marmalade. Bring to a boil and stir for 2 minutes, then lower heat and simmer until sauce thickens and reduces by 1/4. Pour in cornstarch mixture and bring back to a boil, stirring for 2-4 minutes. Take off heat, but keep warm. Toss in chicken and coat thoroughly with sauce. Serve hot.
SLOW COOKER ORANGE CHICKEN (LOW SUGAR)
Make and share this Slow Cooker Orange Chicken (Low Sugar) recipe from Food.com.
Provided by Wendy in WA
Categories One Dish Meal
Time 3h5m
Yield 8 Thighs, 8 serving(s)
Number Of Ingredients 6
Steps:
- Toss chicken with flour in Slow Cooker.
- Stir in all remaining ingredients; cover with lid.
- Cook on low for 6-8 hours, or on High for 3-4 hours.
Nutrition Facts : Calories 95.9, Fat 2.7, SaturatedFat 0.7, Cholesterol 57.3, Sodium 310.8, Carbohydrate 2.6, Fiber 0.1, Sugar 0.1, Protein 14.3
Tips:
- Use fresh oranges: Fresh oranges provide the best flavor for this dish. If you can't find fresh oranges, you can use frozen or canned orange juice, but the flavor will be less bright.
- Don't overcook the chicken: Chicken breast cooks quickly, so be careful not to overcook it. Overcooked chicken will be tough and dry.
- Use a light touch with the cornstarch: Too much cornstarch will make the sauce thick and gloppy. Add the cornstarch a little at a time until the sauce has reached the desired consistency.
- Serve immediately: Orange chicken is best served immediately after it is cooked. The sauce will thicken as it cools, so if you need to make it ahead of time, reheat it gently over low heat.
Conclusion:
Low-sugar orange chicken is a delicious and healthy alternative to traditional orange chicken. It is made with fresh oranges, low-sugar orange marmalade, and a light cornstarch sauce. This dish is easy to make and can be on the table in under 30 minutes. Serve it with rice or noodles for a complete meal.
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