Best 3 Lower Calorie Ikea Graddsas Cream Sauce Swedish Sauce Recipes
Are you a fan of IKEA's classic meatballs but looking for a healthier version? Look no further! This article will guide you through creating a lower-calorie version of the beloved IKEA Gradssas cream sauce, also known as Swedish sauce. This creamy and flavorful sauce is the perfect accompaniment to meatballs, chicken, or fish and adds a touch of Scandinavian flair to any dish. Get ready to indulge in a delicious and guilt-free sauce that will elevate your meals to a whole new level.
Check out the recipes below so you can choose the best recipe for yourself!
SWEDISH CREAM SAUCE (GRADDSAS)
This is a swedish cream sauce to serve over meatballs for Swedish Meatballs or hamburger steaks with onions (Pannbiff Med Lok - patties with onions).
Provided by PanNan
Categories Sauces
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel and dice the shallot and carrot.
- Melt butter in a sauce pan and saute the vegetables over medium heat until soft.
- Add the cream, soy sauce, bouillon and pepper. Whisk until the cream sauce is thickened and remove from the heat.
- Strain the sauce to remove the vegetable particles. Taste the sauce and adjust the seasoning.
- Serve over meatballs or patties with onions and/or potatoes.
LOWER CALORIE IKEA GRADDSAS CREAM SAUCE (SWEDISH SAUCE) RECIPE - (4/5)
Provided by couponpassport
Number Of Ingredients 8
Steps:
- Heat Butter in small sauce pan. Add flour and cook stirring constantly for about 2 minutes. Add 1 cup beef broth or stock, 1 tsp soy sauce, half and half, salt, pepper and paprika. Simmer on med heat, stirring until slightly thickened. Mix sauce with meatballs, serve with mashed potatoes and lingonberry sauce (from IKEA).
GREEN GODDESS DRESSING (LOW FAT)
This Bon Appétit Magazine recipe (March 2002) packs a lot of flavour but is very low in calories. It is great on green salads, sliced tomatoes, hard-boiled eggs, or as a dip. You can substitute the yogurt for nonfat sour cream. Makes about 1 1/4 cups. (Can be prepared 3 days ahead. Cover and refrigerate.)
Provided by blucoat
Categories Sauces
Time 10m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Cook arugula or watercress in medium saucepan of boiling water 30 seconds. Drain. Rinse under cold water. Drain again. Pat dry with paper towels.
- Transfer arugula or watercress to blender. Add 3/4 cup plain nonfat yogurt and all remaining ingredients and puree until smooth, thinning with more yogurt or water, if desired.
- Transfer dressing to bowl. Season dressing to taste with salt and pepper.
Tips:
- Less butter, more flavor: Use half the amount of butter called for in the original recipe and add in some flavorful ingredients like garlic, shallots, or herbs to make up for the loss of richness.
- Lighten up the cream: Instead of using heavy cream, opt for lighter options like milk, low-fat milk, or even yogurt. You can also use a combination of milk and cornstarch to create a creamy sauce without the added fat.
- Add vegetables: Vegetables like mushrooms, zucchini, or spinach are great ways to add bulk and nutrients to your sauce without adding a lot of calories. You can also use pureed vegetables to create a creamy, flavorful sauce.
- Use spices and herbs: Spices and herbs are great ways to add flavor to your sauce without adding calories. Experiment with different combinations to find your favorite flavors.
- Thicken with cornstarch: If you want a thicker sauce, use a cornstarch slurry (equal parts cornstarch and water) to thicken it up. This will help you avoid using too much butter or cream.
Conclusion:
With a few simple swaps and substitutions, you can easily make a lower-calorie version of IKEA's Graddsas Cream Sauce. This delicious sauce is perfect for serving with Swedish meatballs, chicken, or fish. So next time you're craving a creamy, flavorful sauce, give this recipe a try!
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