Best 6 Lunch Box Pita Pockets Recipes
In today's hectic world, preparing a delicious and nutritious lunch that's easy to carry can be a challenge. Lunch box pita pockets are a great solution—they're portable, customizable, and can be filled with a variety of healthy and tasty ingredients. Whether you're a busy professional, a student on the go, or a parent packing lunches for your kids, this guide will help you find the best recipe to create the perfect lunch box pita pocket.
Let's cook with our recipes!
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
PITA PIZZA POCKETS 4 WAYS RECIPE BY TASTY
These pizza pita pockets come together in a flash - great for a weeknight dinner or when you need a quick snack. Choose your favorite fillings from the options below, or experiment with your own combos!
Provided by Chris Salicrup
Categories Lunch
Time 35m
Yield 8 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 350°F (180°C). Line 2 baking sheets with parchment paper.
- Make the pepperoni pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of pizza sauce, ¼ cup (25 G) shredded mozzarella, and 6 pepperoni. Place on a prepared baking sheet.
- Make the Hawaiian pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of pizza sauce, ¼ cup (25 G) shredded mozzarella, 2 tablespoons pineapple, and 2 tablespoons Canadian bacon. Place on a prepared baking sheet.
- Make the veggie supreme pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of pizza sauce, ¼ cup (25 G) shredded mozzarella, 2 tablespoons mushrooms, 2 tablespoons green pepper, and 1 tablespoon olives. Place on a prepared baking sheet.
- Make the BBQ chicken pita pizza: Cut the pita in half crosswise to form 2 pockets and fill each pocket with 2 tablespoons of barbeque sauce, ¼ cup (25 G) shredded mozzarella, 2 tablespoons diced chicken, and 1 tablespoon pickled jalapeños. Place on a prepared baking sheet.
- Bake the pita pizzas for 10 minutes, until the cheese is melted.
- Enjoy!
Nutrition Facts : Calories 228 calories, Carbohydrate 23 grams, Fat 8 grams, Fiber 1 gram, Protein 14 grams, Sugar 5 grams
LUNCH BOX PITA POCKETS
Steps:
- Place ham, lettuce, and carrot in a resealable plastic bag. Pour Ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture, Ranch dressing, and pita bread along with a spoon in a lunch box or bag until lunch time. Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the Ranch dressing on to
Nutrition Facts : Calories 0 calories, Fat 0 g, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 1 Recipe (0g), Sodium 0 mg, Sugar 0 g, TransFat 0 g
LUNCH BOX PITA POCKETS
Kids can assemble these pita meals themselves, right there at the lunch table!
Provided by GivingTree
Categories Ham Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place ham, lettuce, and carrot in a resealable plastic bag. Pour Ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture, Ranch dressing, and pita bread along with a spoon in a lunch box or bag until lunch time.
- Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the Ranch dressing on top.
Nutrition Facts : Calories 558.5 calories, Carbohydrate 36.6 g, Cholesterol 54.7 mg, Fat 37.7 g, Fiber 3.2 g, Protein 17.1 g, SaturatedFat 6.8 g, Sodium 1744.1 mg, Sugar 4.8 g
LUNCH BOX PITA POCKETS
Kids can assemble these pita meals themselves, right there at the lunch table!
Provided by GivingTree
Categories Ham Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place ham, lettuce, and carrot in a resealable plastic bag. Pour Ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture, Ranch dressing, and pita bread along with a spoon in a lunch box or bag until lunch time.
- Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the Ranch dressing on top.
Nutrition Facts : Calories 558.5 calories, Carbohydrate 36.6 g, Cholesterol 54.7 mg, Fat 37.7 g, Fiber 3.2 g, Protein 17.1 g, SaturatedFat 6.8 g, Sodium 1744.1 mg, Sugar 4.8 g
LUNCH BOX PITA POCKETS
This came from Kid's Lunch Box: 111 Lunch Box Recipes. I haven't tried this, just posting for safe keeping.
Provided by internetnut
Categories Lunch/Snacks
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Place ham, lettuce, and carrot in a resealable plastic bag. Pour ranch dressing into a small resealable container. Wrap the pita bread in plastic wrap. Pack the ham mixture, ranch dressing, and pita bread along with a spoon in a lunch box or bag until time.
- Assemble pita pocket by spooning the ham mixture into each pita half and drizzling the ranch dressing on top.
Nutrition Facts : Calories 516.9, Fat 34.1, SaturatedFat 5.8, Cholesterol 35.8, Sodium 1370.2, Carbohydrate 42.1, Fiber 3.2, Sugar 3.9, Protein 11.3
Tips:
- Choose the right pita bread: Look for pita bread that is fresh and soft. Avoid pita bread that is dry or hard, as it will be more difficult to fill and may break apart.
- Prepare your fillings ahead of time: This will help you save time when assembling your pita pockets. You can cook your protein, chop your vegetables, and make your sauce the night before or in the morning.
- Use a variety of fillings: Don't be afraid to experiment with different fillings. You can use anything from grilled chicken or tofu to roasted vegetables or hummus. Get creative and have fun!
- Be careful not to overfill your pita pockets: If you overfill them, they will be difficult to close and may break apart. It's better to err on the side of caution and add less filling than more.
- Warm your pita pockets before serving: This will help to soften the bread and make it more pliable. You can warm them in the oven, microwave, or on a skillet.
Conclusion:
Lunch box pita pockets are a delicious, healthy, and portable meal option. They are perfect for busy people who are always on the go. With a little planning and preparation, you can easily make your own pita pockets at home. So next time you're looking for a quick and easy lunch, reach for a pita pocket instead of a boring sandwich. You won't be disappointed!
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