Best 5 Mama Teresas Vegetable Soup Recipes

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Mama Teresa's Vegetable Soup is a classic Italian dish that is packed with flavor and goodness. This hearty soup is made with a variety of fresh vegetables, including carrots, celery, onions, garlic, and tomatoes. It is then simmered in a flavorful broth with herbs and spices, resulting in a delicious and comforting soup that is perfect for a cold winter day. It is said that Mama Teresa passed down her famous soup recipe through many generations. This article will explore the best ways to make Mama Teresa's Vegetable Soup, with tips and tricks to get the most out of this classic dish.

Check out the recipes below so you can choose the best recipe for yourself!

MAMA TERESA'S VEGETABLE SOUP



Mama Teresa's Vegetable Soup image

Provided by Elena Faita-Venditelli

Categories     Cheese     Egg     Herb     Onion     Potato     Tomato     Vegetarian     Quick & Easy     Zucchini     Healthy     Simmer     Gourmet

Yield Makes 4 first-course servings

Number Of Ingredients 14

6 oz plum tomatoes (2 or 3 medium)
2 tablespoons extra-virgin olive oil plus additional for serving
1 small onion, chopped
1 large yellow-fleshed potato such as Yukon Gold (1/2 lb)
2 medium zucchini (3/4 lb total), quartered lengthwise, then cut crosswise into 3/4-inch pieces
1 celery rib, cut into 1/2-inch pieces
3 1/2 cups water
1 1/2 tablespoons chopped fresh basil
1 1/2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon dried oregano, crumbled
1 1/4 teaspoons coarse gray sea salt
1/4 teaspoon coarsely ground black pepper
1 large egg
2 tablespoons finely grated Parmigiano-Reggiano plus additional for serving

Steps:

  • Cut a shallow X in bottom of each tomato with a sharp paring knife and blanch tomatoes in a 2- to 3-quart saucepan of boiling water 20 seconds. Transfer tomatoes with a slotted spoon to a cutting board and, when cool enough to handle, peel, beginning from scored end, with knife, then seed and chop.
  • Heat oil in a 4-quart heavy pot over moderately high heat until hot but not smoking. Add onion and tomatoes, then reduce heat to moderate and cook, stirring occasionally, until onion is softened, 4 to 5 minutes.
  • Meanwhile, peel potato and cut into 1/4-inch dice.
  • Add potato to onion mixture along with zucchini and celery and cook, stirring occasionally, 5 minutes. Add water, herbs, sea salt, and pepper and bring to a boil, uncovered. Reduce heat and simmer, uncovered, stirring occasionally, until vegetables are very tender, 30 to 35 minutes. Remove from heat.
  • Whisk together egg and cheese in a bowl until combined well, then add to soup in a stream, stirring. Divide among 4 bowls and serve with olive oil and cheese.

MOM'S VEGETABLE SOUP



Mom's Vegetable Soup image

I make this vegetable-packed soup whenever we have a family get-together. It's been a favorite with us for a number of years.-Betty Van Kuiken, Oak Lawn, Illinois

Provided by Taste of Home

Categories     Lunch

Time 3h40m

Yield 26 servings (6-1/2 quarts).

Number Of Ingredients 11

1 beef chuck roast (3 to 4 pounds)
2 tablespoons vegetable oil
2-1/2 quarts water
3 cans (28 ounces each) diced tomatoes, undrained
10 celery ribs, chopped
6 large carrots, thinly sliced
3 large onions, chopped
3/4 cup medium pearl barley
2/3 cup cut fresh green beans (1/2-inch pieces)
1 can (15-1/4 ounces) whole kernel corn, drained
Salt and pepper to taste

Steps:

  • In a large soup kettle, brown the roast in oil. Add water; cover and simmer for 2-1/2 to 3 hours or until meat is tender. Drain; set roast aside. In the same kettle, combine the tomatoes, celery, carrots, onions, barley and beans. Cover and simmer for 50 minutes or until the barley is tender. Cut beef into 1/2-in. cubes; add to soup. Stir in corn, salt and pepper; heat through.

Nutrition Facts :

MAMA'S HOMEMADE BEEF & VEGETABLE SOUP



Mama's Homemade Beef & Vegetable Soup image

One of the first times I made this it was for my in-laws. My MIL raved over it and asks for me to cook it almost every time she visits. It is an old, old recipe. My DH and I have been married 25 years this month and I have made it every winter. Even when we lived in Orlando and didn't really have winters I still made it in January or February. Everyone really likes it, except my son David. He is a real meat an potatoes kind of guy. I hope you'll enjoy it as much as we do. This is super easy, but a bit time consuming. I find it is worth the time because it makes a huge pot of soup and is so delicious that everyone (almost) likes it. Note that the prep time includes searing the stew meat, which I actually skip. My mother will not eat it unless it has been seared. The rest of the recipe is just adding ingredients. Simple and delicious.

Provided by msbelle

Categories     One Dish Meal

Time 2h30m

Yield 8-12 serving(s)

Number Of Ingredients 12

1 -1 1/2 lb stew meat
2 (16 ounce) packages frozen mixed vegetables
1 onion, chopped
2 (14 ounce) cans diced tomatoes
2 teaspoons salt
1/2-1 teaspoon pepper
1 bay leaf
3 -4 beef bouillon cubes
1/2 teaspoon marjoram
1/2 teaspoon basil
1/2 teaspoon celery salt
1/3 cup ketchup

Steps:

  • In a large dutch oven, sear beef stew meat till almost burned so that the meat has a better flavor. You may need to do this in batches.
  • When meat is seared, cover it in the same pot with water.
  • Add chopped onion and seasonings including boullion cubes.
  • Bring this to a boil. Lower heat to simmer for one and one half to two hours. This makes the meat fall apart tender.
  • Add frozen, mixed vegetables and bring back to a boil.
  • Note: I (Mama,too) add ketchup at this point to add flavor and thicken the broth just a bit. Add however much you feel like, however, She made a note on my recipe stating "ketchup very important for flavor".
  • Cook approximately 1 hour or until vegetables are done to your desire.

Nutrition Facts : Calories 267.2, Fat 11.9, SaturatedFat 4.6, Cholesterol 38.1, Sodium 1228.2, Carbohydrate 27.4, Fiber 6.7, Sugar 6.8, Protein 15.8

MY SOUTHERN MAMA'S ITALIAN VEGETABLE SOUP



My Southern Mama's Italian Vegetable Soup image

My Mama was all about frying chicken and cooking turnip greens with fatback but she could make a great "foreign" soup too. It's even better the next day. I usually double this and freeze some (make sure to use ground beef that has not been previously frozen if you do that). Great on a cold night with some crusty bread.

Provided by pollypolly

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

1 lb ground beef
1 cup diced onion
1 cup sliced celery
1 cup sliced carrot
2 cloves finely chopped garlic (or more)
1 (16 ounce) can tomatoes
15 ounces tomato sauce
15 ounces red kidney beans, undrained
2 cups water
5 teaspoons beef bouillon granules
1 tablespoon dried parsley
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon black pepper
1/2 cup small macaroni noodles
salt, SEE NOTE*
freshly grated parmesan cheese

Steps:

  • Brown beef in a large heavy kettle; drain. Add all the ingredients except macaroni. Bring to a boil; lower heat and simmer for 20 minutes.
  • Add macaroni, bring to a boil again and simmer until vegetables are tender.
  • *At this point you'll want to taste for salt; the original recipe calls for 1 tsp but I think that's a bit too much. Sprinkle with the parmesan cheese before serving.

Nutrition Facts : Calories 373.7, Fat 12.4, SaturatedFat 4.6, Cholesterol 51.4, Sodium 465.8, Carbohydrate 42.8, Fiber 9.2, Sugar 7.9, Protein 24.8

GRANDMA'S VEGETABLE SOUP



Grandma's Vegetable Soup image

This recipe is so easy and so good. My grandma used to make it for us.

Provided by BRANDY3

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9

1 pound ground beef
1 (46 ounce) can tomato juice
1 onion, chopped
2 carrots, chopped
2 potatoes, diced
1 (14 ounce) can whole kernel corn
1 (14.5 ounce) can green beans
1 pinch ground ginger
salt and ground black pepper to taste

Steps:

  • Crumble the ground beef into a large saucepan over medium heat. Cook and stir until no longer pink. Drain off grease and pour in the tomato juice. Add the onion, carrot, and potato. Pour in the entire contents of the cans of corn and green beans. Season with ginger, salt, and pepper. Reduce heat to low and let simmer 1 hour.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 32.2 g, Cholesterol 34.5 mg, Fat 7.4 g, Fiber 4.9 g, Protein 14.2 g, SaturatedFat 2.8 g, Sodium 763.7 mg, Sugar 10.1 g

Tips:

  • Choose fresh, high-quality vegetables. This will make a big difference in the flavor of your soup.
  • Don't be afraid to experiment with different vegetables. There are endless possibilities, so feel free to use what you have on hand or what's in season.
  • Use a variety of colors and textures. This will make your soup more visually appealing and interesting to eat.
  • Season your soup to taste. Start with a small amount of salt and pepper, then add more to taste.
  • Let your soup simmer for at least 30 minutes. This will allow the flavors to meld and develop.
  • Serve your soup with a variety of toppings. This could include croutons, grated cheese, sour cream, or chopped herbs.

Conclusion:

Mama Teresa's vegetable soup is a delicious, healthy, and easy-to-make soup that is perfect for a cold winter day. With its simple ingredients and customizable flavor, this soup is sure to become a family favorite. So next time you're looking for a quick and easy meal, give Mama Teresa's vegetable soup a try. You won't be disappointed!

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