Best 5 Mango And Cucumber Chow Recipes
Summer brings a plethora of vibrant, seasonal fruits and vegetables that can be transformed into delightful dishes. Among these are the sweet, juicy mangoes and refreshing cucumbers, both of which play starring roles in the delectable mango and cucumber chow. This cold and refreshing soup is a perfect blend of sweet and tangy flavors, with a hint of spice that adds a layer of complexity. Whether you're looking for a light and healthy lunch option or a refreshing appetizer to kick off your summer soirée, this mango and cucumber chow is sure to impress your taste buds and leave you feeling satisfied and revitalized.
Here are our top 5 tried and tested recipes!
MANGO AND CUCUMBER CHOW
Green mangoes would be ideal, but slightly unripe mangoes are an imperfect but successful substitute.
Provided by Sarah Kirnon
Categories Bon Appétit Salad Fruit Tropical Fruit Mango Cucumber Cilantro Chile Pepper Lime Juice Side
Yield 8 servings
Number Of Ingredients 9
Steps:
- Toss shallot, garlic, chile, lime juice, and salt in a medium bowl. Add mangoes and cucumber and toss again. Cover; let sit at room temperature until shallot and cucumber are softened and juicy and flavors come together, 45-60 minutes.
- To serve, add cilantro to chow and toss well; season generously with pepper.
- Do Ahead
- Chow (without cilantro) can be made 3 hours ahead. Cover and chill.
CUCUMBER, MANGO, AND BLACK BEAN SALAD
This is an easy and delicious salad. Perfect for a cookout.
Provided by Chrissy
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g
CHICKEN WITH MANGO-CUCUMBER SALSA
I put this dish together after looking for something quick and easy without too much indoor cooking. My husband prefers this moist grilled chicken a tad spicy. -Linda Tringali, Monroe Township, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (4 cups salsa).
Number Of Ingredients 16
Steps:
- For dressing, in a small bowl, mix the first six ingredients. Place cucumber, mango, tomato and onion in a large bowl; toss with dressing., Brush chicken with oil; sprinkle with seasonings. Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°. Serve with salsa.
Nutrition Facts : Calories 285 calories, Fat 8g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 547mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges
CUCUMBER-MANGO SALSA
This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!
Provided by Chrissy
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 2h30m
Yield 16
Number Of Ingredients 8
Steps:
- Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.
Nutrition Facts : Calories 32.1 calories, Carbohydrate 8.2 g, Fat 0.1 g, Fiber 1 g, Protein 0.4 g, Sodium 1.8 mg, Sugar 6.4 g
CHILLED MANGO AND CUCUMBER SOUP
Categories Soup/Stew Fruit Vegetable Freeze/Chill Vegetarian Mango Cucumber Summer Chill Gourmet
Yield Makes about 7 cups
Number Of Ingredients 5
Steps:
- Finely chop 1 mango and 1 cucumber and set aside. Coarsely chop remaining mango and cucumber and purée with 1/4 cup water in a blender until almost smooth. Transfer to a bowl and stir in finely chopped mango and cucumber, onion, lime juice, and 2 cups cold water. Place bowl in a larger bowl of ice and cold water and stir until cool.
- Just before serving, stir in cilantro and 1 1/4 teaspoons salt.
Tips:
- For a spicier chow, add a diced jalapeño or serrano pepper to the mix.
- For a sweeter chow, add a tablespoon or two of honey or agave nectar.
- If you don't have fresh mint, you can use dried mint instead. Just use about half the amount, as dried mint is more concentrated.
- To make the chow ahead of time, simply combine all of the ingredients in a bowl and refrigerate for up to 24 hours. When you're ready to serve, let the chow come to room temperature for about 30 minutes before serving.
- Serve the chow with tortilla chips, crackers, or pita bread.
Conclusion:
Mango and cucumber chow is a refreshing and flavorful dish that is perfect for a summer party or potluck. It is also a healthy and nutritious snack that is packed with vitamins and minerals. So next time you're looking for a delicious and healthy snack or appetizer, give mango and cucumber chow a try. You won't be disappointed!
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