Best 5 Mango Avocado And Black Bean Salad With Lime Dressing Recipes
Are you in search of a flavorful and refreshing salad that combines the tropical sweetness of mangoes, the creamy richness of avocados, and the hearty texture of black beans? Look no further than the tantalizing mango avocado and black bean salad with lime dressing. This vibrant salad is not only delectable, but it's also packed with essential nutrients, making it a perfect choice for health-conscious individuals. With its vibrant colors and burst of flavors, this salad is guaranteed to bring life to any meal or gathering.
Let's cook with our recipes!
BLACK BEAN SALAD WITH MANGO, CILANTRO AND LIME
Provided by Kelsey Nixon
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
- Mix the mango, pepper, beans, jalapeno and onion together in a large bowl. Drizzle the vinaigrette over the ingredients and toss to combine. Season the salad with salt and pepper. Garnish with the cilantro.
GUACAMOLE & MANGO SALAD WITH BLACK BEANS
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Provided by Good Food team
Categories Lunch
Time 15m
Number Of Ingredients 8
Steps:
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
BLACK BEAN, MANGO, AND AVOCADO SALAD
Steps:
- Combine all the ingredients in a serving bowl. Stir together and serve.
- nutrition information
- Calories: 174
- Total Fat: 10g
- Protein: 5g
- Carbohydrates: 18g
- Fiber: 6g
- Sodium: 175mg
CORN AND BLACK BEAN SALAD WITH MANGO AND AVOCADO
This recipe originated from Eat, Shrink & Be Merry. This dish tastes best when eaten the day it's made.
Provided by Abby Girl
Categories Black Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients, except avocado, in a large bowl and mix well. Chill.
- Just before serving, peel and chop avocado. Combine and mix well.
Nutrition Facts : Calories 433.4, Fat 12.7, SaturatedFat 1.9, Sodium 161.8, Carbohydrate 71.4, Fiber 20, Sugar 10, Protein 17.2
BLACK BEAN SALAD WITH AVOCADO-LIME DRESSING
This colorful salad features a quick dressing made from creamy avocado, tangy lime juice, and zesty cilantro.
Provided by AR Cook
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Beat avocado, cilantro, and lime juice together in a large bowl until smooth.
- Heat a small skillet over medium heat. Toast pumpkin seeds in skillet until lightly browned and fragrant, about 5 minutes.
- Stir pumpkin seeds, romaine lettuce, black beans, grape tomatoes, corn kernels, and red bell pepper into the dressing to coat.
Nutrition Facts : Calories 398 calories, Carbohydrate 50 g, Fat 16.1 g, Fiber 17.1 g, Protein 19.3 g, SaturatedFat 2.7 g, Sodium 47.7 mg, Sugar 3.3 g
Tips:
- Choose ripe mangoes and avocados. For the best flavor and texture, use ripe mangoes and avocados. Ripe mangoes should be slightly soft to the touch and have a yellow or orange-yellow color. Ripe avocados should also be slightly soft and have a dark green or black skin.
- Use fresh lime juice. Fresh lime juice is essential for the dressing. It adds a bright, acidic flavor that balances out the sweetness of the mangoes and avocados.
- Dice the vegetables and fruit into small pieces. This will help them to evenly distribute in the salad and make it easier to eat.
- Don't overdress the salad. A little bit of dressing goes a long way. Too much dressing can overwhelm the flavors of the salad.
- Serve the salad immediately. This salad is best enjoyed fresh. If you need to make it ahead of time, store the dressing and salad separately and then combine them just before serving.
Conclusion:
This mango, avocado, and black bean salad is a refreshing and flavorful dish that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or a side dish for your next party, this salad is sure to please everyone. So next time you are looking for a healthy and delicious salad, give this mango, avocado, and black bean salad a try.
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