Best 7 Mango Coconut Sorbet Diabetic Friendly Recipes
If you have diabetes, you don't have to miss out on the deliciousness of mango coconut sorbet. There are several diabetic-friendly recipes available that can help you enjoy this refreshing treat without spiking your blood sugar levels. These recipes typically use healthy ingredients like Greek yogurt, coconut milk, and natural sweeteners, such as stevia or monk fruit. With just a few simple steps, you can create a delicious and satisfying mango coconut sorbet that fits within your diabetic diet.
Check out the recipes below so you can choose the best recipe for yourself!
ALL-FRUIT MANGO SORBET
Mango, mango, mango! This super easy, low-fat frozen treat is 100 percent ripe mango (with just a little bit of water to help with blending). Use really ripe fruit, which is naturally sweeter. Add a drizzle of honey if your sweet tooth needs a little something extra (though it will also add a few extra calories).
Provided by Food Network Kitchen
Categories dessert
Time 8h10m
Yield 4 servings (makes about 3 cups)
Number Of Ingredients 4
Steps:
- Peel the mangoes, cut the flesh from around the pit and cut into approximately 1/2-inch chunks (you should have about 4 cups). Arrange the chunks in a single layer on a baking sheet, and loosely cover with plastic wrap. Freeze the mango until hard, at least 4 hours up to overnight.
- Meanwhile, preheat the oven to 350 degrees F. Spread the coconut out on a rimmed baking sheet, and bake until lightly golden and toasted, about 4 minutes, tossing about halfway through.
- Once the mango is completely frozen, transfer it to a food processor. Add 1/4 to 1/2 cup hot water, and process the mango until completely smooth; turn the food processor off and stir with a wooden spoon or spatula as needed. The finished texture should be like creamy sorbet (a few small chunks of mango are fine). Scoop the sorbet into 4 serving glasses or bowls, squeeze a quarter of a lime over each, drizzle with honey if using and sprinkle with toasted coconut.
Nutrition Facts : Calories 120 calorie, Fat 2.5 grams, SaturatedFat 1.5 grams, Carbohydrate 26 grams, Fiber 3 grams, Protein 2 grams, Sugar 23 grams
COCONUT SORBET WITH MANGO
Categories Ice Cream Machine Fruit Dessert No-Cook Lime Coconut Mango Gourmet Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 to 6
Number Of Ingredients 4
Steps:
- Blend ingredients and freeze in an ice-cream maker.
MANGO COCONUT SORBET (DIABETIC FRIENDLY)
Make and share this Mango Coconut Sorbet (Diabetic Friendly) recipe from Food.com.
Provided by PalatablePastime
Categories Frozen Desserts
Time 5m
Yield 1 quart
Number Of Ingredients 5
Steps:
- Puree in food processor; chill.
- Freeze in ice cream maker according to your machine's directions.
Nutrition Facts : Calories 1005.7, Fat 80.3, SaturatedFat 70.1, Sodium 53.8, Carbohydrate 79.7, Fiber 8.5, Sugar 58, Protein 11.3
COCONUT MANGO SORBET
Categories Blender Dessert Freeze/Chill Kid-Friendly Frozen Dessert Coconut Mango Pineapple Summer Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes about 1 pint
Number Of Ingredients 7
Steps:
- In a small saucepan boil the water with the sugar, stirring, until the sugar is dissolved, simmer the mixture for 5 minutes, and remove the pan from the heat. Let the syrup cool to room temperature and chill it, covered, until it is cold. In a blender purée the mango with the pineapple juice, the cream of coconut, the lime juice, the zest, and the syrup until the mixture is smooth. Freeze the mixture in an ice-cream freezer according to the manufacturer's instructions.
MANGO SORBET
This recipe is sooo easy to make and tastes fresh, sweet and summery. Its the perfect quick ice-cream fix that will make you feel energised and happy. Perfect if youre feeling indulgent, but dont want to break your diet. Note please: 4 hours of freezing time are not included in prep time.
Provided by Lalaloula
Categories Frozen Desserts
Time 4h25m
Yield 2-4 serving(s)
Number Of Ingredients 2
Steps:
- Peel the mango. Cut the flesh from the stone and dice it. Place in a zip-lock bag, close it (be careful to keep the air out) and freeze for at least 4 hours.
- Take the bag out of the freezer and allow to thaw for about 20 minutes at room temperature.
- Put slightly thawed mango pieces into a tall bowl (or the bowl of your blender), add powdered sugar (if using) and puree the mango into a creamy sorbet using a hand-held blender (or simply blend in your blender).
- Eat right away and enjoy!
Nutrition Facts : Calories 147.5, Fat 0.6, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 37.1, Fiber 2.7, Sugar 34.7, Protein 1.4
MANGO SORBET
From a Splenda pamphlet, posting for diabetics that tolerate Splenda. Times are estimated, with cooking time being freezing times.
Provided by ImPat
Categories Easy
Time 4h20m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients and place in a shallow metal container.
- Freeze until crystals appear throughout the sorbet so that it is semi-frozen.
- Scoop sorbet into a food processor and process until crystals are broken down.
- Return sorbet to the metal container and refreeze until frozen.
- Scoop sorbet into frood processor again and process until the crystals have broken down.
- Return once again to the metal container and freeze until required.
- For an icecream churn - combine Splenda granular, mango pureem water and egg white, place in the churn and churn until frozen.
- Transfer to a container and store int he freezer till required.
- Serve scoops of sorbet with slices of mango and mint leaves if desired.
Nutrition Facts : Calories 10.4, Sodium 5.6, Carbohydrate 2.4, Fiber 0.2, Sugar 2, Protein 0.4
MANGO SORBET WITH STRAWBERRY-DAIQUIRI SAUCE
Serve this fresh and fruity crowd-pleaser at your next summertime picnic, bbq, or get together! A very quick and easy dessert. Use store bought sorbet, or make your own. From Better Homes & Gardens.
Provided by BecR2400
Categories Beverages
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- For daiquiri sauce, in a blender container combine strawberries, sugar, rum, and lime juice. Cover and blend until smooth.
- Divide sorbet among 6 dishes.
- Pour daiquiri sauce around sorbet. Garnish with lime zest.
- Makes 6 servings.
Nutrition Facts : Calories 85.3, Fat 0.2, Sodium 0.9, Carbohydrate 14.5, Fiber 1, Sugar 12.2, Protein 0.4
Tips:
- Use ripe mangoes: The riper the mangoes, the sweeter the sorbet will be.
- Freeze the mango chunks ahead of time: This will help the sorbet to set up more quickly.
- Use a high-powered blender or food processor: This will help to create a smooth and creamy sorbet.
- Don't over blend the sorbet: Over-blending can make the sorbet icy.
- Serve the sorbet immediately: Or store it in the freezer for up to 2 weeks.
Conclusion:
This diabetic-friendly mango coconut sorbet is a delicious and refreshing treat that is perfect for summer. It is easy to make and can be made with just a few simple ingredients. The sorbet is also a good source of vitamins and minerals, making it a healthy choice for people with diabetes.
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