Savor the vibrant flavors of summer with a tantalizing mango green apple salad, a refreshing and healthy dish that blends the sweetness of ripe mangoes with the crisp tartness of green apples. This vibrant salad, bursting with tropical flavors and textures, transforms ordinary ingredients into an extraordinary culinary experience. With just a few simple steps, you can create a salad that is both visually stunning and delectable, perfect for a light lunch, a refreshing side dish, or a healthy snack. Get ready to embark on a culinary journey as we explore the best recipe for a mango green apple salad, a dish that is sure to delight your taste buds and leave you craving more.
Here are our top 7 tried and tested recipes!
SPICY GREEN MANGO SALAD
"This salad's funky flavors are also amazing with green apples--the more tart, the better," says Dale.
Provided by Food Network
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F. Spread the coconut in one layer on a small baking sheet or toaster-oven tray and bake, tossing frequently, until the coconut is crunchy and golden, 3 to 5 minutes. Set aside to cool.
- Mix the shrimp paste, lime juice, chile and salt in a large bowl. Add the mango and toss (ideally with gloved hands) until it's well coated in the mixture. Season to taste with additional salt and lime juice, then sprinkle the coconut and fried shallots on top. Eat!
MANGO & GREEN APPLE SALAD
Steps:
- Wash and chop the apples in thin small squares, and let them rest in water with a little lemon juice so they won't turn black. Peel the mangos and chop them in small squares. Add the apples, the lemon juice, and the rest of ingredients. Freeze it for an hour before serving. Enjoy!
GREEN SALAD WITH MANGO AND AVOCADO
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/2 thinly sliced small white onion in ice water, 15 minutes; drain and pat dry. Whisk 2 tablespoons lime juice, 1 tablespoon orange juice and 1/2 teaspoon honey in a large bowl; whisk in 2 tablespoons olive oil. Add 1/2 head chopped green-leaf lettuce, 1 diced mango, 1/2 diced English cucumber and the onion; season with salt and pepper. Add 1 diced avocado and toss.
EASY GREEN MANGO SALAD
This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.
Nutrition Facts : Fiber 3 g
GREEN APPLE SALAD
Use sharp green apples for this Thai-inspired dish - and serve alongside meat and fish
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Side dish, Supper
Time 15m
Number Of Ingredients 12
Steps:
- To make the dressing, whizz together the garlic, chilli and sugar in a food processor to make a rough paste. Add the fish sauce and lime juice, then season to taste.
- Fry the shallots in the oil for around 5 mins or until they are crisp and golden brown. Then remove with a slotted spoon and drain on kitchen paper. Toss the apple in the lime juice, then mix with the tomatoes and dressing. Spoon onto plates and top with the peanuts, crisp shallots and coriander.
Nutrition Facts : Calories 152 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 1.4 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.9 milligram of sodium
MâCHE AND GREEN APPLE SALAD WITH PANCETTA AND ALMONDS
Provided by Jeanne Thiel Kelley
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Combine vinegar and shallot in bowl; whisk in oil. Season with salt and pepper.
- Arrange enough pancetta in large skillet to cover bottom. Cook over medium heat until brown, turning and adding more pancetta as slices shrink. Transfer to paper towels. Add almonds to drippings in skillet. Cook until golden, about 3 minutes. Transfer to bowl and cool. DO AHEAD Dressing, pancetta, and almonds can be made 2 hours ahead. Let stand at room temperature.
- Place 2 lettuce leaves on each of 8 plates. Drizzle with some dressing. Place mâche, nuts, and apples in large bowl; crumble in pancetta. Toss with enough dressing to coat; mound on lettuce.
GREEN APPLE CURRIED SPINACH SALAD
This salad has a unique blend of spinach, green apples, and almonds drizzled with a mango chutney-infused curry dressing. The flavors come together for a wonderful eating experience.
Provided by PTRICK
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Combine spinach, almonds, apple, and green onion in a bowl.
- Whisk oil, mango chutney, lemon juice, red wine vinegar, curry powder, sugar, salt, turmeric, and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.
Nutrition Facts : Calories 437.6 calories, Carbohydrate 17 g, Fat 40.6 g, Fiber 4.9 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 347.9 mg, Sugar 4.5 g
Tips:
- Choose ripe and flavorful fruits: For the best results, use ripe mangoes and green apples. Ripe mangoes will be slightly soft to the touch and have a sweet, fragrant aroma. Green apples should be firm and crisp, with no bruises or blemishes.
- Use a variety of textures: In addition to the mangoes and apples, this salad also includes crunchy walnuts, creamy avocado, and tangy red onion. The different textures and flavors create a well-balanced and satisfying salad.
- Make the dressing ahead of time: The dressing for this salad is simple to make, but it's best if you let it sit for at least 30 minutes before using. This will allow the flavors to meld and develop.
- Serve the salad immediately: This salad is best served immediately after it is made. The avocado will start to brown after a few hours, so it's best to enjoy it fresh.
Conclusion:
This mango green apple salad is a refreshing, healthy, and delicious salad that is perfect for a summer meal. The combination of sweet mangoes, tart green apples, crunchy walnuts, creamy avocado, and tangy red onion is simply irresistible. The dressing is also light and flavorful, and it perfectly complements the salad. If you are looking for a new and exciting salad recipe, this mango green apple salad is definitely worth a try.
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