Craving a refreshing and nutritious beverage to kick-off your day or quench your thirst during a hot summer afternoon? Look no further than the tantalizing mango lime smoothie, a tropical delight that blends the vibrant flavors of sweet mangoes and tangy limes with the cooling sensation of yogurt and the nutritional boost of spinach. This delectable drink is not only a flavor sensation but also a powerhouse of essential vitamins, minerals, and antioxidants, making it a guilt-free indulgence that nourishes your body while tantalizing your taste buds.
Here are our top 3 tried and tested recipes!
MANGO LIME SMOOTHIE
This is a delicious and refreshing summer drink. It also makes an excellent cocktail with the addition of rum. Serve in margarita glasses for a festive touch.
Provided by tpergola
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Place the mangoes, lime juice, confectioners' sugar, and ice cubes in a blender. Blend until slushy.
Nutrition Facts : Calories 117.2 calories, Carbohydrate 30.7 g, Fat 0.4 g, Fiber 2.8 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 5.8 mg, Sugar 26.7 g
CREAMY MANGO LIME SMOOTHIE
With the yogurt this is a delicious and refreshing summer drink. Choose lime flavored yogurt or other tropical-flavored yogurts are also tasty! It also makes an excellent summer cocktail without the yogurt and with the addition of rum. Serve in margarita glasses for a festive touch.
Provided by CaliforniaJan
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the yogurt, mangoes, lime juice, confectioners' sugar, and ice cubes in a blender. Blend until slushy.
Nutrition Facts : Calories 156.9, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 46.3, Carbohydrate 35.3, Fiber 2.8, Sugar 31.3, Protein 4
MANGO LIME SMOOTHIE
Steps:
- Place the mangoes, lime juice, confectioners' sugar, and ice cubes in a blender.
- Blend until slushy.
Tips:
- Choose ripe, sweet mangoes. This will ensure that your smoothie is flavorful and delicious.
- Use fresh lime juice. Fresh lime juice has a brighter, more tart flavor than bottled lime juice.
- Add a scoop of yogurt or protein powder for a boost of protein. This will make your smoothie more filling and satisfying.
- Add a handful of spinach or kale for a boost of nutrients. You won't even taste the greens, but they'll add a ton of vitamins and minerals to your smoothie.
- If you like your smoothies thick, add some ice cubes. You can also freeze the mango and lime juice ahead of time for a thicker, more refreshing smoothie.
Conclusion:
Mango lime smoothies are a delicious, refreshing, and healthy way to start your day or cool off on a hot summer day. They're also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a quick and easy breakfast or snack, give this mango lime smoothie recipe a try.
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