Best 9 Maple Glazed Squash And Green Beans With Walnuts Recipes

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Are you seeking a delectable and nutritious side dish that combines the sweetness of maple syrup, the earthy flavors of roasted squash and green beans, and the nutty crunch of walnuts? Look no further than our carefully curated guide to the best recipe for maple glazed squash and green beans with walnuts. In this article, we'll take you on a culinary journey, introducing you to a symphony of flavors that will tantalize your taste buds and leave you craving more. Get ready to embark on a delightful exploration of textures and tastes as we delve into the secrets of creating this exceptional dish.

Check out the recipes below so you can choose the best recipe for yourself!

MAPLE AND MUSTARD GLAZED BUTTERNUT SQUASH



Maple and Mustard Glazed Butternut Squash image

Provided by Food Network

Categories     side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 10

1 small butternut squash, peeled, halved lengthwise and seeded (about 2 pounds)
2 tablespoons vegetable oil
1/4 cup pure maple syrup
2 tablespoons apple cider vinegar
1 tablespoon whole-grain mustard
1 teaspoon chopped fresh rosemary
1 teaspoon Worcestershire sauce
Pinch crushed red pepper flakes
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter

Steps:

  • Cut the squash into bite-sized pieces. Heat the oil in a large skillet over medium heat. Working in batches, cook the squash, flipping until browned, about 5 minutes. Transfer to a bowl.
  • Whisk together the maple syrup, vinegar, mustard, rosemary, Worcestershire sauce, pepper flakes, 2 1/4 cups water, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl.
  • Return the skillet to medium heat and pour in the maple mixture, scraping up any brown bits from the bottom of the pan with a wooden spoon. Bring to a boil and return the squash to the pan. Reduce the heat to maintain a low simmer and cook, stirring occasionally, until the liquid almost completely evaporates and the squash is cooked through and glazed, about 25 minutes.
  • Remove from the heat, add the butter and gently stir until melted. Season with salt and pepper. Adjust the consistency of the glaze with 1 to 2 tablespoons of hot water if too thick.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

MAPLE GLAZED WALNUTS



Maple Glazed Walnuts image

Provided by Ellie Krieger

Categories     appetizer

Time 15m

Yield Six 1/3 cup servings

Number Of Ingredients 3

2 cups walnut halves
1/3 cup maple syrup
1/8 teaspoon salt

Steps:

  • Preheat a dry skillet over a medium-high heat. Add the walnuts, maple syrup and salt. Cook, stirring frequently, until syrup is caramelized and nuts are toasted, about 3 minutes. Let cool.

GREEN BEANS WITH WALNUTS



Green Beans With Walnuts image

Super yummy dish that can be prepared in advance, and tossed with hot oil just before the dinner is served. Originally submitted to ThanksgivingRecipe.com.

Provided by Tina

Categories     Side Dish     Vegetables     Green Beans

Yield 8

Number Of Ingredients 7

2 pounds fresh green beans, washed and trimmed
2 tablespoons butter
1 cup chopped walnuts
2 tablespoons walnut oil
2 tablespoons minced fresh parsley
ground black pepper to taste
salt to taste

Steps:

  • Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
  • Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
  • Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.

Nutrition Facts : Calories 186.7 calories, Carbohydrate 10.2 g, Cholesterol 7.6 mg, Fat 16 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 28.1 mg, Sugar 2 g

MAPLE-GLAZED GREEN BEANS



Maple-Glazed Green Beans image

After I picked my first green beans one year, I wanted to make a savory dish that was unique, quick and packed with flavor. I loved this so much I couldn't stop eating it, so the next day I picked more beans and made this delicious side dish again. -Merry Graham, Newhall, California

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

3 cups cut fresh green beans
1 large onion, chopped
4 bacon strips, cut into 1-inch pieces
1/2 cup dried cranberries
1/4 cup maple syrup
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon bourbon, optional

Steps:

  • In a large saucepan, place steamer basket over 1 in. of water. Place beans in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until crisp-tender, 4-5 minutes., Meanwhile, in a large skillet, cook onion and bacon over medium heat until bacon is crisp; drain. Stir cranberries, syrup, salt, pepper and, if desired, bourbon into onion mixture. Add beans; heat through, tossing to combine.

Nutrition Facts : Calories 173 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 302mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 4g fiber), Protein 4g protein.

MAPLE GLAZED BUTTERNUT SQUASH



Maple Glazed Butternut Squash image

Tender slices of butternut squash are topped with a maple and rum glaze creating a colorful and rich side dish for the Thanksgiving table.

Provided by Alli Shircliff

Categories     Side Dish     Vegetables     Squash

Time 30m

Yield 4

Number Of Ingredients 5

1 butternut squash - peeled, seeded, quartered, and cut into 1/2-inch slices
⅔ cup water
¼ cup maple syrup
¼ cup dark rum
¼ teaspoon ground nutmeg

Steps:

  • Combine butternut squash, water, maple syrup, rum, and nutmeg in a saucepan; bring to a boil. Reduce heat and simmer, stirring occasionally, until squash is tender, about 15 minutes.
  • Remove butternut squash from saucepan using a slotted spoon and transfer to a serving dish, reserving liquid in the saucepan. Continue simmering liquid until reduced and thickened, 5 to 10 minutes; pour over butternut squash.

Nutrition Facts : Calories 201.3 calories, Carbohydrate 43.2 g, Fat 0.4 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 0.1 g, Sodium 13.3 mg, Sugar 17.4 g

MAPLE-GLAZED SQUASH AND GREEN BEANS WITH WALNUTS



Maple-Glazed Squash and Green Beans with Walnuts image

With Canadian Thanksgiving so near, couldn't resist testing this for Thankgsgiving dinner.I made half a recipe and it is wonderful!! It will be a part of our Thanksgiving dinner. (Possibly for years to come!!) from Canadian living mag.

Provided by Derf2440

Categories     Fruit

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 butternut squash or 1 acorn squash, about a pound (butternut squash is the easiest to peel and cut into finger sized sticks)
2 cups green beans, about 8 ounces
1 tablespoon vegetable oil
1 tablespoon butter
2 tablespoons maple syrup
2 teaspoons soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper
2/3 cup toasted walnuts, perferably whole halfs

Steps:

  • Peel and cut squash into 3 x 1/2 x 1/2 inch strips to make about 5 cups, set aside.
  • In a large saucepan of boiling salted water, blanch the green beans until tender crisp, about 3 to 6 minutes.
  • Drain and chill under cold water; drain well.
  • (Make ahead: wrap veggies separately in towels; enclose in plastic bags and refrigerate for up to 1 day.) In a large nonstick frypan, heat oil and butter over medium high heat until foaming.
  • Add squash;cover and cook, turning twice,until tender crisp, about 5 minutes.
  • Add green beans, maple syrup, soy sauce, salt and pepper; cook turning gently, until heated through and evenly coated.
  • Mix in walnuts.
  • Scrape into warmed serving dish.

MAPLE-GLAZED SQUASH



Maple-Glazed Squash image

Squash gets pleasantly sweet and spicy flavors from maple syrup and cinnamon in this recipe. -Betty Kay Sitzman, Wray, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 6 servings.

Number Of Ingredients 7

2 medium acorn squash
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup maple syrup
1 medium tart apple, peeled and chopped
2 tablespoons raisins, optional
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350°. Cut squash lengthwise in half; remove and discard seeds. Cut halves crosswise into 1-in. slices; discard ends. Place squash in a greased 13x9-in. baking dish; sprinkle with salt and pepper. , In a small bowl, mix remaining ingredients; pour over squash. Bake, covered, 50-60 minutes or until squash is tender.

Nutrition Facts : Calories 242 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 63g carbohydrate (43g sugars, Fiber 4g fiber), Protein 2g protein.

GREEN BEANS WITH BUTTERNUT SQUASH, TOFU AND MAPLE SYRUP GLAZE



Green Beans With Butternut Squash, Tofu and Maple Syrup Glaze image

Great dish. A wonderful experience for your whole mouth, tastes even better served with salad and fresh crusty bread. My mother-in-law introduced it to me, and it is now one of my favourite dishes... It is from Crank's vegetarian cook book.

Provided by hungry vegan

Categories     One Dish Meal

Time 37m

Yield 3-4 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil
1 dash Tabasco sauce
1 dash sea salt
1 dash ground black pepper
1 butternut squash
4 garlic cloves (unpeeled)
2 small red onions
150 g green beans
275 g firm tofu
2 tablespoons tamari
30 g whole almonds (optional)
1 tablespoon maple syrup

Steps:

  • top and tail green beans.
  • cut tofu into about 16 cubes.
  • chop almonds into slivers.
  • remove seeds from squash and cut into strips.
  • Pre-heat oven highest setting.
  • Mix 1 table spoon of olive oil, tabasco, salt and pepper.
  • Put squash, garlic and onion into roasting tin.
  • Baste squash, garlic, and onion with olive oil mixture.
  • Tuck garlic cloves and almonds into and among the squash (so they dont burn).
  • Roast for 25 minutes and steam beans.
  • Heat 2 tablespoons of olive oil in smal pan, add tofu and fry for a minute on high heat.
  • Add tamari, reduce heat and fry until well browned and crisp in places. (this should take about 10 minutes).
  • After the squash, garlic and onions have been in for 25 minutes, glaze with maple syrup and mix.
  • Place tofu on top of roast mixture, and put it back into the oven for another 2 minutes.

Nutrition Facts : Calories 437.8, Fat 18.9, SaturatedFat 3, Sodium 757.9, Carbohydrate 61.3, Fiber 11.3, Sugar 16, Protein 16.2

MAPLE-GLAZED BUTTERNUT SQUASH AND SWEET POTATOES



Maple-Glazed Butternut Squash and Sweet Potatoes image

You can dress up this side as a whole meal by piling these sweet, warmly spiced vegetables into a grain bowl, putting them over quinoa, couscous or white rice, and adding a lean protein - or even another wintry vegetable like brussels sprouts. You could also throw an egg on top, finishing it with cracked black pepper. Just don't be tempted to put everything on one sheet pan. Using two allows for more air flow, which creates those crispy edges, a contrast to the soft middles.

Provided by Millie Peartree

Time 40m

Yield 6 servings

Number Of Ingredients 8

1 small butternut squash, peeled, seeded and cut into 1-inch cubes, or 4 cups precut butternut squash (about 1 ½ to 2 pounds)
2 pounds sweet potatoes, peeled and cut into 1-inch cubes (5 cups)
2 tablespoons extra-virgin olive oil
1/4 cup maple syrup
1 teaspoon coarse kosher salt
1 teaspoon ground cinnamon
1/4 teaspoon black pepper
Zest of 1 orange

Steps:

  • Set 2 oven racks in the middle and bottom of the oven, and heat oven to 425 degrees. Line 2 rimmed half-sheet pans with parchment paper or silicone mats.
  • In a large mixing bowl, drizzle the vegetables with olive oil and maple syrup, making sure they're all evenly coated. Sprinkle with the salt, cinnamon, pepper and orange zest, and, using your hands, toss the vegetables to coat them evenly in the oil and spices.
  • Transfer to the baking sheets. Roast, switching the baking sheets on their racks and stirring the vegetables halfway through cooking, until the largest piece of squash is tender all the way through, about 30 minutes. Remove the baking sheets from the oven and turn on the broiler.
  • Take turns placing each baking sheet under the broiler for 1 to 2 minutes to caramelize the vegetables. Serve hot, warm or cold tossed in salad.

Tips:

  • Choose a variety of squash that has a firm texture and a sweet flavor, such as butternut squash or acorn squash.
  • If you are using frozen green beans, thaw them completely before cooking.
  • To make the maple glaze, use a good quality maple syrup. Grade A or B maple syrup is best.
  • Add a pinch of salt and pepper to the green beans before cooking to enhance their flavor.
  • Roast the squash and green beans until they are tender and slightly caramelized.
  • Garnish the dish with chopped walnuts and fresh herbs, such as thyme or parsley.

Conclusion:

This maple glazed squash and green beans with walnuts is a delicious and easy-to-make side dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of fruits and vegetables. The squash is roasted until it is tender and slightly caramelized, and the green beans are cooked until they are crisp-tender. The maple glaze adds a sweet and sticky coating to the vegetables, and the walnuts add a nutty crunch. This dish is sure to be a hit with your family and friends.

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