Best 6 Maple Pumpkin Overnight Oats Recipes
MAPLE PUMPKIN SPICED OVERNIGHT OATS
Provided by Shannon Leparski
Time 5m
Number Of Ingredients 12
Steps:
- Combine all ingredients for the Maple Oat Layer in a bowl and mix well. Cover and place in the refrigerator overnight (about 7-8 hours).
- In a separate bowl, combine all ingredients for the Pumpkin Spiced Layer and mix well. Can be refrigerated overnight or made in the morning.
- Layer your oats, then pumpkin, then oats and pumpkin again into 2 mason jars.
- I added chopped honey crisp apples and pecans on top.
- Enjoy!
Nutrition Facts : ServingSize 2
EASY VEGAN MAPLE PUMPKIN OVERNIGHT OATS
this Quick and Easy Vegan Overnight Oats recipe is the answer to a nourishing and filling breakfast! enjoy this tasty meal warm or cold.
Provided by Kristina Sloggett
Categories Breakfast
Time 8h3m
Number Of Ingredients 6
Steps:
- Combine milk, pumpkin, maple syrup, cinnamon, salt, and oats in a container with a lid. Stir to combine, or seal with lid and shake to combine.
- Store in refrigerator until ready to eat. Enjoy cold or warm!
Nutrition Facts : Calories 276 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 9 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 132 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
MAPLE PUMPKIN OVERNIGHT OATS
A study published in The Asia Pacific Journal of Clinical Nutrition found that men who consumed pumpkin on a regular basis had a decreased risk of developing prostate cancer. This recipe calls for canned pumpkin, which is typically found in the baking aisle. Look for canned pumpkin made with 100-percent pumpkin, and not pumpkin pie filling [...]
Provided by Toby Amidor, M.S., R.D.
Yield 1
Number Of Ingredients 8
Steps:
- In a mason jar or container with lid, add first 3 dry ingredients and stir. Add almond milk and stir. Add yogurt, vanilla and pumpkin, and stir to combine. Cover and place in refrigerator overnight. In the morning, add sliced banana and drizzle maple syrup on top. Sprinkle with additional pumpkin pie spice if desired.
MAPLE-PUMPKIN OVERNIGHT OATS
Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever.
Provided by Quaker®
Categories Quaker® Oats
Time 8h10m
Yield 1
Number Of Ingredients 7
Steps:
- Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl, stir together pumpkin, maple syrup, and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning.
PUMPKIN SPICE OVERNIGHT OATS
Make and share this Pumpkin Spice Overnight Oats recipe from Food.com.
Provided by Izy Hossack
Categories Oatmeal
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, mix the oats, milk and pumpkin together.
- Stir in the pumpkin pie spice, maple syrup and vanilla extract.
- Divide between two bowls or mason jars and store in the fridge overnight.
- In the morning, top with the pecans and serve.
Nutrition Facts : Calories 317.1, Fat 14.7, SaturatedFat 3.1, Cholesterol 11.4, Sodium 44.8, Carbohydrate 40.1, Fiber 4.3, Sugar 13.6, Protein 7.8
MAPLE-PUMPKIN OVERNIGHT OATS
Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever.
Provided by Quaker®
Categories Quaker® Oats
Time 8h10m
Yield 1
Number Of Ingredients 7
Steps:
- Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl, stir together pumpkin, maple syrup, and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning.
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