Marinated broccoli is a delicious and healthy side dish that can be served with a variety of main courses. It is also a great way to use up leftover broccoli. You can make marinated broccoli ahead of time and store it in the refrigerator for later use. This makes it a perfect dish for busy weeknights. There are many different recipes for marinated broccoli, so you can find one that suits your taste. Some popular variations include using different types of vinegar, oil, and herbs. You can also add other vegetables to the marinade, such as carrots, bell peppers, or onions.
Let's cook with our recipes!
MARINATED BROCCOLI-CAULIFLOWER SALAD
My mother made this for a family gathering several years ago, and I've been serving it ever since. Everyone enjoys this well-dressed salad.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the broccoli, cauliflower, mushrooms and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake until sugar is dissolved. Pour over vegetables and toss gently to coat. Cover and refrigerate overnight, stirring occasionally.
Nutrition Facts :
SIMPLE MARINATED BROCCOLI
My aunt used to make this delicious side dish when I would visit, and I recently discovered just how easy it is to make. A great way to encourage kids to eat their broccoli! Blanching of broccoli or any form of cooking broccoli is not recommended for this recipe; it tastes best with raw, chilled broccoli.
Provided by Jody C.
Categories Side Dish Vegetables Broccoli
Time 3h10m
Yield 6
Number Of Ingredients 4
Steps:
- Combine olive oil, red wine vinegar, and Italian dressing mix in a sealable container; shake vigorously.
- Place broccoli in a plastic storage container, cover with marinade, and refrigerate, stirring occasionally, for at least 3 hours.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 12.3 g, Fat 18.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 2.5 g, Sodium 580 mg, Sugar 4.2 g
MARINATED BROCCOLI
This festive side dish couldn't be easier to throw together. But because it's so pretty, it's perfect for special occasions. -Edna Hoffman, Hebron, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a jar with a tight-fitting lid, combine the first 8 ingredients; shake well. In a small bowl, combine broccoli and red pepper; add dressing and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 119 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MARINATED BROCCOLI SALAD
Martha Smith relies on bottled salad dressing to flavor this crunchy veggie combination. "A bowlful makes a nice presentation at the table," promises the Rockledge, Georgia cook. "You're the only person who has to know how simple it is to make!"
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the broccoli, carrots, onions, olive and pimientos. Add dressing and sugar; seal bag and turn to coat. Cover and refrigerate for at least 4 hours, turning occasionally. , Just before serving, transfer to a serving bowl; stir in walnuts if desired.
Nutrition Facts : Calories 59 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 378mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
DILL-MARINATED BROCCOLI
A co-worker tipped me off to this splashy marinade for broccoli. The longer you wait, the better it gets. Add some fresh cauliflower if you have it. -Tiffony Bush, Huntingdon, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large bowl or shallow dish. Whisk together remaining ingredients; add to broccoli and turn to coat. Cover and refrigerate 4 hours or overnight., To serve, drain broccoli, discarding marinade.
Nutrition Facts : Calories 79 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
MARINATED TEMPEH STIR-FRY WITH BROCCOLI AND RED BELL PEPPER
Categories Garlic Ginger Soy Vegetable Marinate Stir-Fry Low Fat Vegetarian High Fiber Broccoli Bell Pepper Healthy Bon Appétit
Yield Serves 4 as a side-dish
Number Of Ingredients 13
Steps:
- Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature.
- Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.
- Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and sauté 4 minutes. Add broccoli and marinade mixture and sauté until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.
MARINATED CAULIFLOWER AND BROCCOLI SALAD
Found this recipe on the net somewhere and have adapted it to suit our tastes. It continues to be a family favourite to this very day.
Provided by Tryntje
Categories Cauliflower
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Blanch broccoli and cauliflower until just tender.
- Drain and rinse with cold water.
- In a large bowl combine cauliflower, broccoli, peppers, celery and onion.
- In a saucepan, place the vinegar, poppy seeds, sugar, mustard, salt and oil.
- Boil until the sugar has disslved.
- Pour the marinade over the vegetables and mix well.
- Chill overnight before serving.
MARINATED BROCCOLI AND CARROT SALAD
It's easy to eat your veggies when crisp-tender broccoli and carrots are topped with bottled Italian dressing.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h20m
Yield 2
Number Of Ingredients 5
Steps:
- In 1 1/2-quart saucepan, heat 1 inch water to boiling. Add broccoli, carrot and onion. Cover and heat to boiling; reduce heat. Boil 10 to 12 minutes or until broccoli is crisp-tender; drain.
- Toss vegetables with dressing. Cover and refrigerate about 1 hour or until chilled. Serve on lettuce leaves.
Nutrition Facts : Calories 70, Carbohydrate 8 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 3 g, TransFat 0 g
MARINATED BROCCOLI-TOMATO SALAD
This is a wonderful and refreshing salad. I have brought it to work for functions and it always goes fast with people asking for the recipe! The recipe is from a KRAFT magazine a few years ago. Cooking time does not include chilling time.
Provided by Backwoods Foodie
Categories Onions
Time 15m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- 1. Combine first six ingredients in a large bowl.
- 2. Mix remaining ingredients in a small bowl until combined; add to broccoli mixture and toss to coat.
- 3. Refrigerate for 4 hours before serving.
MARINATED BROCCOLI SLAW
Great change from mayo-based slaws! I use a bag of pre-shredded broccoli slaw that includes shredded broccoli stalks, carrots, and red cabbage. But I bet the marinade would be great for a cabbage slaw, too. This gains flavor as it sits--best after a day in the refrigerator, but still good with a few hours to chill. Time does not include chilling. I estimated six servings. Its probably several more than that, but *some* of us had rather large portions.
Provided by Just Garlic
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Empty the bag of shredded veggies into a very large mixing bowl (or Tupperware container, if you're brave enough to simply cap and shake to distribute the marinade).
- In a small sauce pan, combine the vinegar, salt, garlic powder, pepper (if desired), brown sugar, soy sauce, and mustard. Cover and bring to a boil.
- Remove from the heat and add the sugar and oil, stirring or whisking to dissolve. (I probably use a bit less than 2/3 cup of vegetable oil--maybe 2/3 cup minus 3 TB? If it tastes a bit strong or you need to stretch the marinade a bit further, use the full amount.).
- Allow the marinade to cool, then pour over the veggies and mix thoroughly.
- Refrigerate and enjoy!
Nutrition Facts : Calories 301.1, Fat 24.4, SaturatedFat 3.1, Sodium 614.6, Carbohydrate 20.1, Fiber 0.3, Sugar 19.1, Protein 0.6
MARINATED BROCCOLI
Categories Condiment/Spread Vegetable Appetizer Marinate Cocktail Party High Fiber
Yield 6-8 servings
Number Of Ingredients 9
Steps:
- Make the marinade as far in advance as yoou wish, however do NOT add broccoli until about 1 hr. before you wish to serve as it will wilt. Trim broccoli so you have just the floweretts and toss with marinade. Refrigerate for about 1 hr before serving. Marinade may be reused.
MARINATED BROCCOLI
Make and share this Marinated Broccoli recipe from Food.com.
Provided by Dona England
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a jar with a tight fitting lide, shade the first 6 ingredients until well mixed.
- Add oil and shake again.
- Pour over broccoli in non metallic bowl.
- Toss, cover and marinate 24 hours.
- Mix several times while marinating.
MARINATED BROCCOLI APPETIZER
This really different and delicious appetizer was a nice change at a neighborhood party. Great for the health conscious folks... and so simple to make.
Provided by Diane Davis
Categories Vegetable Appetizers
Time 5m
Number Of Ingredients 6
Steps:
- 1. Cut broccoli into large crowns, rinsed, and cut into florets with stems.
- 2. Mix all ingredients in a zip lock bag and marinate overnight.
- 3. Serve as an appetizer. For dip: add 1 cup mayo, 1/2 cup ketchep, 1 tsp curry powder ..
Tips:
- Choose fresh, vibrant broccoli florets for the best flavor and texture.
- For a quick and easy marinade, whisk together olive oil, lemon juice, garlic, and salt and pepper.
- If you have more time, try a more flavorful marinade with ingredients like soy sauce, ginger, or honey.
- Marinate the broccoli for at least 30 minutes, or up to overnight for a deeper flavor.
- Cook the broccoli using your preferred method - roasting, grilling, or stir-frying.
- For roasted broccoli, toss the florets with the marinade and roast at 425°F (220°C) for 15-20 minutes, or until tender and slightly charred.
- For grilled broccoli, preheat your grill to medium-high heat and cook the florets for 5-7 minutes per side, or until tender and slightly charred.
- For stir-fried broccoli, heat a large skillet over medium-high heat and cook the florets with the marinade for 3-5 minutes, or until tender and slightly charred.
- Serve the marinated broccoli as a side dish or main course, and enjoy its delicious flavor and health benefits.
Conclusion:
Marinated broccoli is a versatile and delicious dish that can be enjoyed in many different ways. Whether you prefer a quick and easy marinade or one with more complex flavors, there is a recipe out there to suit your taste. With its vibrant color, slightly charred texture, and health benefits, marinated broccoli is a great addition to any meal.
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