Best 4 Marinated Italian Salad Recipes
Marinated Italian salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is made with fresh vegetables, such as tomatoes, cucumbers, onions, and bell peppers, which are marinated in a flavorful dressing made with olive oil, vinegar, garlic, herbs, and spices. The salad can be made ahead of time and chilled, making it a great option for busy weeknights. It is also a healthy and nutritious choice, as it is packed with vitamins, minerals, and antioxidants. If you are looking for a delicious and easy way to enjoy your vegetables, marinated Italian salad is a great option.
Here are our top 4 tried and tested recipes!
ITALIAN MARINATED SEAFOOD SALAD
This is my own original recipe. Serve over ribbons of radicchio, romaine, spinach, or any favorite salad greens, mixed with paper thin slices of red onion, along with some crusty fresh Italian bread for dipping.
Provided by Domenica Ann
Categories Salad Seafood Salad Recipes
Time 32m
Yield 6
Number Of Ingredients 16
Steps:
- Bring a large pot of water to boiling. Cook scallops, shrimp, mussels, and calamari in boiling water for 2 minutes. Drain. Peel the shrimp, and shell the scallops and mussels.
- Place cooked seafood and olives in a large bowl, and toss with lemon juice, olive oil, garlic, parsley, chives, and red pepper flakes. Chill for 1 hour.
- Divide salad greens onto 6 plates or salad bowls. Spoon seafood over greens. Garnish with slices of lemon and red onions. Season with salt and freshly ground black pepper.
Nutrition Facts : Calories 264.7 calories, Carbohydrate 10.3 g, Cholesterol 95.9 mg, Fat 16.9 g, Fiber 2.6 g, Protein 19.3 g, SaturatedFat 2.4 g, Sodium 405 mg, Sugar 1.3 g
MARINATED ITALIAN SALAD
This is a perfect salad for potlucks and other occasions year-round. In winter, the ingredients are available when many other vegetables aren't in season...and in summer, it's a worry-free picnic food since it doesn't have a mayonnaise-based dressing.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a large serving bowl, combine the broccoli, cauliflower, mushrooms, celery, onions and water chestnuts. In a small bowl, whisk salad dressing and dressing mix; drizzle over vegetables and toss to coat. , Cover and refrigerate overnight. Just before serving, add tomatoes and olives; toss to coat.
Nutrition Facts : Calories 189 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 927mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
MARINATED ITALIAN PASTA SALAD
When I have guests coming over or a busy day ahead, I like to make this salad because I prepare it the day before.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-16 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain pasta and rinse in cold water. , Place in a gallon-size resealable plastic bag; add the salami, pepperoni, cheese, vegetables and olives. Add the salad dressing, oregano and pepper; seal and turn to coat. Cover and refrigerate overnight. Transfer to a serving bowl.
Nutrition Facts : Calories 261 calories, Fat 14g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 704mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.
CAPRESE SALAD TOMATOES (ITALIAN MARINATED TOMATOES)
Make and share this Caprese Salad Tomatoes (Italian Marinated Tomatoes) recipe from Food.com.
Provided by Shawn C
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together and set on counter stirring occasionally.
- The salt will bring out the juice of the tomatoes.
- Taste and add more seasonings to your personal taste.
- You can use fresh basil or oregano if preferred, just remember to chopped finely and use a little less than dried.
- USES: Serve with almost any meal as a side.
- On top of a green salad (no dressing necessary!).
- Use as a topping for bruschetta--just chop tomatoes instead of slicing.
- Use for caprese salad--add sliced buffalo mozzarella and you're done.
- have some leftover juice: place some sliced chicken breasts and marinate over night, then carefully remove the chicken and quickly sauté them until done. Add remaining juice and tomatoes, boil for 1-2 minutes and then add cooked penne pasta, toss, and simmer for 5-6 minutes.
- JUICE USES: **you can reuse the "marinade" with new tomatoes. Just add some more sliced tomatoes to the juice and let sit for about 20 minutes.
- OR use the juice and marinate boneless chicken breast overnight in refrigerator, grill and serve or slice chicken and top a Caesar salad with it.
Tips:
- Select Fresh Ingredients: Use high-quality, fresh vegetables and herbs for the best flavor and texture.
- Marinate the Salad: Marinating the salad in a flavorful dressing enhances the flavors and tenderizes the vegetables.
- Use a Variety of Vegetables: Incorporate a mix of vegetables with different colors, textures, and flavors for a visually appealing and nutritious salad.
- Control Dressing Quantity: Add the dressing sparingly to avoid overpowering the natural flavors of the vegetables.
- Toss Gently: Gently toss the salad to evenly coat the vegetables with the dressing without breaking them.
- Serve Immediately or Chill: Serve the salad immediately for a crisp texture or chill it for a more refreshing experience.
Conclusion:
A marinated Italian salad is a delightful dish that combines the vibrant flavors of Mediterranean cuisine with the health benefits of fresh vegetables. With its versatility and customizable nature, it's a perfect side or main course for any occasion. Whether you prefer a classic vinaigrette or a tangy balsamic dressing, the possibilities are endless. Experiment with different combinations of vegetables, cheeses, and herbs to create your own unique and delicious marinated Italian salad. Remember, the key to a successful salad lies in the freshness of the ingredients and the balance of flavors. So, gather your favorite ingredients, put on your apron, and enjoy the culinary journey of creating a delightful marinated Italian salad.
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